Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Govier Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Govier Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Govier Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Govier Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:44 to 05:30 | 47.7% |
| Sandbag Lunges | 01:33 | 05:59 to 04:26 | 33.1% |
| Run Total | 00:42 | 40:08 to 39:26 | 14.9% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 2.5% |
| Burpees Broad Jump | 00:05 | 04:35 to 04:30 | 1.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Govier Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:23 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:21 | 04:21 -00:12 | 04:23 -01:02 |
| Running 2 | 04:49 | 07:30 | 04:44 +00:05 | 08:44 -01:14 |
| Sled Push | 02:20 | 12:19 | 02:44 -00:24 | 13:28 -01:09 |
| Running 3 | 05:19 | 14:39 | 05:08 +00:11 | 16:12 -01:33 |
| Sled Pull | 04:10 | 19:58 | 04:36 -00:26 | 21:20 -01:22 |
| Running 4 | 05:17 | 24:08 | 05:06 +00:11 | 25:56 -01:48 |
| Burpees Broad Jump | 04:35 | 29:25 | 04:54 -00:19 | 31:02 -01:37 |
| Running 5 | 05:13 | 34:00 | 05:15 -00:02 | 35:56 -01:56 |
| Rowing | 04:24 | 39:13 | 04:41 -00:17 | 41:11 -01:58 |
| Running 6 | 05:15 | 43:37 | 05:09 +00:06 | 45:52 -02:15 |
| Farmers Carry | 02:01 | 48:52 | 02:04 -00:03 | 51:01 -02:09 |
| Running 7 | 05:16 | 50:53 | 05:07 +00:09 | 53:05 -02:12 |
| Sandbag Lunges | 05:59 | 56:09 | 04:46 +01:13 | 58:12 -02:03 |
| Running 8 | 05:43 | 01:02:08 | 05:36 +00:07 | 01:02:58 -00:50 |
| Wall Balls | 07:44 | 01:07:51 | 05:59 +01:45 | 01:08:34 -00:43 |
| Roxzone | 05:20 | 01:20:46 | 06:13 -00:53 | 01:20:46 |
Michael Govier demonstrated commendable performance in the 2024 Manchester HYROX race. He finished in the top 51% overall, and also in the top 52% in his age group (35-39). His overall time was 01:20:46, and he showed a particularly strong performance in running, with a total running time of 00:40:08, which was 00:33 faster than the average time. His best running lap was 00:04:49. His pacing seemed to be well balanced, as seen in the relatively consistent times across the running segments. He started off strong in Running 1, clocking a time that was faster than average. However, in subsequent running segments, his times were slightly slower than average indicating a possible fatigue or pacing issue. Michael's profile leans more towards running, with an overall faster running time. However, his performance in the strength segments was also above average, pointing towards a well-rounded athletic ability.
For better performance in future races, Michael could focus on maintaining a consistent pace throughout the race. Starting off too strong can lead to early fatigue, impacting performance in later segments. Also, focusing on efficient transitions and rest management in the roxzone can help save time. Considering his running profile, he should also strategically conserve energy for the strength segments to ensure a balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Grant Stuart | 2024 Sports Direct HYROX London | 01:20:52 | |
| Wiley Jon | 2021 New York | 01:20:18 | |
| Hand Jordan | 2023 Glasgow | 01:21:13 | |
| Csomore Michael | 2024 Sydney | 01:20:30 | |
| Massouf Fred | 2024 Vienna - European Championship | 01:20:34 | |
| Testa Andrea | 2024 Sports Direct HYROX London | 01:20:30 | |
| Queay Adam | 2024 Melbourne | 01:20:29 | |
| Ruiz Yoan | 2024 Paris | 01:20:19 | |
| Windrup Fredrik | 2024 Madrid | 01:20:48 | |
| Manjarrez Roberto | 2024 Washington - North American Championships | 01:20:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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