Cuijpers Floor Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

NED Flag Cuijpers Floor Woman Women 25-29 #115024 01:30:37 12th in AG | Top 50.0% 38th | Top 47.5%
-07:00
39:14
Run Total
-01:14
04:32
Avg. Lap
+00:26
05:31
Best Lap
+07:44
45:10
Workout Total
+00:58
05:38
Avg. Workout
+02:18
09:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 97.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 376.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 595.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -243 to 245.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4839 to 5729.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.

04:30 Potential Improvement 45.5% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 04:30 (From 09:55 to 05:25) 45.5%
Sandbag Lunges 01:30 (From 06:07 to 04:37) 15.2%
Wall Balls 01:27 (From 06:01 to 04:34) 14.6%
Sled Push 00:54 (From 03:29 to 02:35) 9.1%
Ski Erg 00:40 (From 05:42 to 05:02) 6.7%
Rowing 00:29 (From 05:47 to 05:18) 4.9%
Farmers Carry 00:24 (From 02:32 to 02:08) 4.0%
BBJ 00:00 (From 05:37 to 05:37) 0.0%
Run Total 00:00 (From 39:14 to 39:14) 0.0%

Splits Time

Cuijpers Floor Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:10 -00:33 00:00 +00:00
Ski Erg 05:42 04:37 05:08 +00:34 05:10 -00:33
Running 2 04:27 10:19 05:30 -01:03 10:18 +00:01
Sled Push 03:29 14:46 02:44 +00:45 15:48 -01:02
Running 3 02:31 18:15 05:47 -03:16 18:32 -00:17
Sled Pull 09:55 20:46 05:50 +04:05 24:19 -03:33
Running 4 04:41 30:41 05:49 -01:08 30:09 +00:32
Burpees Broad Jump 05:37 35:22 06:13 -00:36 35:58 -00:36
Running 5 04:58 40:59 05:57 -00:59 42:11 -01:12
Rowing 05:47 45:57 05:24 +00:23 48:08 -02:11
Running 6 04:33 51:44 05:52 -01:19 53:32 -01:48
Farmers Carry 02:32 56:17 02:15 +00:17 59:24 -03:07
Running 7 04:38 58:49 05:51 -01:13 01:01:39 -02:50
Sandbag Lunges 06:07 01:03:27 04:52 +01:15 01:07:30 -04:03
Running 8 05:54 01:09:34 06:16 -00:22 01:12:22 -02:48
Wall Balls 06:01 01:15:28 05:00 +01:01 01:18:38 -03:10
Roxzone 09:17 01:30:37 06:59 +02:18 01:30:37
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Floor Cuijpers had a strong performance in the 2021 Amsterdam Hyrox race, finishing with an overall rank of 38 out of 272 athletes, placing her in the top 13% of participants. In her age group (25-29), she ranked 12th out of 58 athletes, placing in the top 20%. Her overall time was 01:30:37, with a total running time of 00:39:14, which was 06:05 faster than the average.

Cuijpers demonstrated excellent running ability, with a total running time of 00:39:14, which was 06:05 faster than the average. Her best running lap was 00:05:31, showcasing her strength in this area.

Segments to Improve


1. Sled Pull:
Cuijpers took 03:47 longer than the average time for this segment. To improve her performance in the sled pull, she should focus on increasing her strength and power in the pulling movement. Specific exercises such as deadlifts, rows, and pull-ups can help develop the necessary pulling strength. Additionally, practicing proper technique and form during the sled pull will help optimize her efficiency and speed.

2. Roxzone:
Cuijpers spent 02:32 longer than the average time in the roxzone. To improve this segment, she should aim to improve her overall fitness and transition time between exercises. Incorporating interval training and circuit workouts into her training routine can help increase her cardiovascular endurance and improve her ability to transition quickly between exercises.

3. Sandbag Lunges:
Cuijpers took 01:16 longer than the average time for this segment. To enhance her performance in sandbag lunges, she should focus on strengthening her lower body, particularly her quads and glutes. Exercises such as squats, lunges, and step-ups can help build strength in these areas. Additionally, practicing proper form, maintaining a steady pace, and utilizing proper breathing techniques during the lunges can help improve efficiency and speed.

4. Wall Balls:
Cuijpers took 01:14 longer than the average time for this segment. To improve her performance in wall balls, she should focus on developing her upper body and core strength. Incorporating exercises such as overhead presses, push-ups, and planks into her training routine can help build the necessary strength for wall balls. Additionally, practicing proper form and utilizing efficient breathing techniques during the exercise can help optimize her performance.

Strategies


1. Pacing:
Cuijpers demonstrated a well-paced race, with consistent splits throughout most segments. However, she should be cautious not to start too fast and risk burning out later in the race. Maintaining a steady pace and conserving energy during the earlier segments can help ensure she has enough energy for strong finishes in the later segments.

2. Hybrid Approach:
Based on her performance, Cuijpers seems to have a hybrid profile, excelling in both running and strength segments. To further improve her overall performance, she should continue to prioritize both running and strength training in her workouts. Incorporating a balanced mix of endurance running, interval training, and strength exercises will help optimize her performance in all areas of the race.

In conclusion, Floor Cuijpers had a strong performance in the 2021 Amsterdam Hyrox race, showcasing her running ability and overall fitness. To further improve her performance, she should focus on specific areas such as the sled pull, roxzone, sandbag lunges, and wall balls. By implementing the suggested training strategies and techniques, she can address her weaknesses and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 97.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mc partland Alaine 2023 Glasgow 01:30:17
Dixon Lucy 2024 London 01:30:19
Kerin Natalie 2024 Manchester 01:30:12
Giordano Erika 2024 Milan 01:30:14
Laureyns Floor 2024 Stockholm 01:30:49
Appleyard Laura 2024 Brisbane 01:30:37
Haward Catherine 2024 Birmingham 01:30:14
Knott Holly 2022 Maastricht 01:30:56
Pril Dirkje 2023 Maastricht 01:30:18
Passecoutrin Angelique 2024 Marseille 01:30:32
Other Results from this athlete
2024 Rotterdam Cuijpers Floor, Dassen Vera 01:52:42

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download