Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coen Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coen Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coen Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coen Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 06:31 to 04:43 | 50.9% |
| Run Total | 01:44 | 43:53 to 42:09 | 49.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Coen Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:42 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:36 | 04:28 -00:07 | 04:42 +00:54 |
| Running 2 | 04:59 | 09:57 | 05:01 -00:02 | 09:10 +00:47 |
| Sled Push | 02:16 | 14:56 | 02:56 -00:40 | 14:11 +00:45 |
| Running 3 | 05:17 | 17:12 | 05:27 -00:10 | 17:07 +00:05 |
| Sled Pull | 06:31 | 22:29 | 05:00 +01:31 | 22:34 -00:05 |
| Running 4 | 05:23 | 29:00 | 05:26 -00:03 | 27:34 +01:26 |
| Burpees Broad Jump | 04:49 | 34:23 | 05:23 -00:34 | 33:00 +01:23 |
| Running 5 | 05:42 | 39:12 | 05:36 +00:06 | 38:23 +00:49 |
| Rowing | 04:28 | 44:54 | 04:51 -00:23 | 43:59 +00:55 |
| Running 6 | 05:32 | 49:22 | 05:29 +00:03 | 48:50 +00:32 |
| Farmers Carry | 01:59 | 54:54 | 02:12 -00:13 | 54:19 +00:35 |
| Running 7 | 05:17 | 56:53 | 05:27 -00:10 | 56:31 +00:22 |
| Sandbag Lunges | 04:27 | 01:02:10 | 05:11 -00:44 | 01:01:58 +00:12 |
| Running 8 | 06:09 | 01:06:37 | 06:06 +00:03 | 01:07:09 -00:32 |
| Wall Balls | 05:42 | 01:12:46 | 06:36 -00:54 | 01:13:15 -00:29 |
| Roxzone | 08:30 | 01:26:50 | 06:59 +01:31 | 01:26:50 |
Darragh Coen, a dedicated athlete from Ireland, exhibited a commendable performance in the 2024 Birmingham HYROX event. Securing a place within the top 35% of 4107 athletes is an achievement to be proud of. His overall time was 01:26:50, within which, his total running time was 00:43:53. Although this was 00:24 slower than the average, he managed to maintain a steady pace throughout most of the running sections.
Interestingly, Darragh appears to have more of a hybrid profile. Despite his total running time being slightly slower than average, he showed impressive strength in exercises such as the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently performed faster than average. However, his slower Roxzone time of 00:08:30 suggests a need for improvement in transitions and overall fitness.
Considering Darragh's performance, a few race strategies could potentially enhance his results. Firstly, he should aim to start the running segments at a controlled pace, saving energy for the strength segments where he excels. Secondly, focusing on maintaining good form during the running segments, even when fatigued, may help improve his running times. Lastly, practicing transitions between segments can help reduce his Roxzone time, contributing to a better overall result.
| Similar Athletes | |||
|---|---|---|---|
| Goodman Jason | 2024 Sports Direct HYROX London | 01:26:20 | |
| Smith Jared | 2024 New York | 01:26:38 | |
| Berber Tamayo Jovan Andres | 2024 Ciudad de Mexico | 01:27:12 | |
| Davis Joey | 2021 Los Angeles | 01:26:27 | |
| Petersen Steffen | 2023 Hannover | 01:27:08 | |
| Kho Brendan | 2024 Singapore National Stadium | 01:26:36 | |
| Jansen Perry | 2023 Maastricht European Championships | 01:27:00 | |
| Roberts Richard | 2022 Manchester | 01:27:18 | |
| Mcinroy Owen | 2023 Manchester | 01:26:42 | |
| Horn Boris | 2022 New York | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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