Brodersen Andreas Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Brodersen Andreas Men 40-44 #102008 01:14:31 6th in AG | Top 18.2% 22nd | Top 11.5%
-00:37
36:58
Run Total
-00:04
04:37
Avg. Lap
-00:04
04:02
Best Lap
-00:33
30:53
Workout Total
-00:04
03:51
Avg. Workout
+01:15
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 47.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 47.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 242 to 327.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 84 to 339.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -108 to 75.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4410 to 4859.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

00:51 Potential Improvement 26.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3632.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:51 (From 05:39 to 04:48) 26.4%
Run Total 00:44 (From 36:58 to 36:14) 22.8%
Sled Push 00:39 (From 02:49 to 02:10) 20.2%
Sandbag Lunges 00:30 (From 04:25 to 03:55) 15.5%
Sled Pull 00:13 (From 03:58 to 03:45) 6.7%
Rowing 00:12 (From 04:38 to 04:26) 6.2%
Ski Erg 00:02 (From 04:09 to 04:07) 1.0%
BBJ 00:02 (From 03:51 to 03:49) 1.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%

Splits Time

Brodersen Andreas Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:08 -00:06 00:00 +00:00
Ski Erg 04:09 04:02 04:15 -00:06 04:08 -00:06
Running 2 04:20 08:11 04:25 -00:05 08:23 -00:12
Sled Push 02:49 12:31 02:32 +00:17 12:48 -00:17
Running 3 04:24 15:20 04:46 -00:22 15:20 +00:00
Sled Pull 03:58 19:44 04:10 -00:12 20:06 -00:22
Running 4 04:41 23:42 04:44 -00:03 24:16 -00:34
Burpees Broad Jump 03:51 28:23 04:21 -00:30 29:00 -00:37
Running 5 04:41 32:14 04:53 -00:12 33:21 -01:07
Rowing 04:38 36:55 04:33 +00:05 38:14 -01:19
Running 6 04:43 41:33 04:46 -00:03 42:47 -01:14
Farmers Carry 01:24 46:16 01:54 -00:30 47:33 -01:17
Running 7 04:44 47:40 04:45 -00:01 49:27 -01:47
Sandbag Lunges 04:25 52:24 04:18 +00:07 54:12 -01:48
Running 8 05:27 56:49 05:07 +00:20 58:30 -01:41
Wall Balls 05:39 01:02:16 05:23 +00:16 01:03:37 -01:21
Roxzone 06:46 01:14:31 05:31 +01:15 01:14:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Brodersen performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 22 out of 272 athletes, placing him in the top 8% of participants. In his age group (40-44), he ranked 6th out of 39 athletes, which is in the top 15%. His overall time was 01:14:31, with a total running time of 00:36:58, which was 8 seconds faster than the average.

Andreas' best running lap was 00:04:02, which indicates that he has good speed and endurance. In terms of pacing, he was generally consistent throughout the race, with only a few segments where he was slightly slower or faster than the average.

Segments to Improve


1. Roxzone:
Andreas spent 00:06:46 in the Roxzone, which was 1 minute and 38 seconds slower than the average. This suggests that he may have taken more time to rest or transition between exercises. To improve this segment, Andreas should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, circuit training, and plyometric exercises can help improve his overall fitness and speed up his transitions. Additionally, practicing specific transition drills, such as quickly moving from one exercise to another, can help him become more efficient in the Roxzone.

2. Wall Balls:
Andreas completed the Wall Balls segment in 00:05:39, which was 12 seconds slower than the average. To improve his performance in this segment, he should focus on exercises that target his lower body strength, endurance, and explosiveness. Squats, lunges, and plyometric exercises like box jumps can help improve his leg strength and power. Additionally, practicing wall balls with proper form and technique, paying attention to his squat depth and explosiveness, can help him become more efficient in this exercise.

Strategies


1. Pacing:
Andreas showed good pacing throughout the race, with consistent splits and overall time. However, it is important for him to maintain this pacing strategy and not start too fast or slow down too much in later segments. Consistency in his effort and pace will help him maintain his overall performance and prevent burnout or fatigue.

2. Hybrid Training:
Based on his overall performance and splits, Andreas seems to have a balanced profile, with good running and strength capabilities. To further enhance his performance, he can focus on hybrid training, which combines both running and strength exercises. This can include incorporating strength exercises into his running workouts, such as incorporating bodyweight exercises or carrying weights during his runs. This will help him improve his overall fitness and performance in both running and strength segments of the race.

3. Specific Training:
To target the segments that Andreas can improve upon, he should include specific training for those exercises. For example, for the Roxzone, he can incorporate interval training and practice transitioning between exercises quickly. For the Wall Balls, he can focus on lower body strength exercises and practice wall balls with proper form and technique.

In conclusion, Andreas Brodersen had a strong performance in the Hyrox race in Amsterdam, placing in the top percentage of his age group. To further improve his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and targeting specific exercises such as the Wall Balls with specific training strategies and techniques. By implementing these recommendations, Andreas can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 72.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mahoney Andy 2024 New York 01:14:59
Marley Keith 2023 London 01:14:16
Plumb Sam 2023 München 01:14:21
Dicorato Alessandro 2024 Turin 01:14:17
Vázquez gonzález Pacífico 2023 Bilbao 01:14:19
El zarka Seif 2024 Manchester 01:14:46
Brien Kieran 2023 London 01:14:03
Harris Robert 2023 Glasgow 01:14:29
Figueroa Ivan 2024 Hong Kong 01:14:13
Sfiriklas Nikolaos 2022 Essen 01:15:01
Other Results from this athlete
2020 Karlsruhe Brodersen Andreas 01:23:15
2020 Hannover Brodersen Andreas 01:26:17
2019 Hamburg Brodersen Andreas 01:26:14
2021 Hamburg Brodersen Andreas 01:18:12
WorldChampionship - Leipzig Brodersen Andreas 01:17:58
2024 Berlin Brodersen Andreas, Korn Linda 01:14:49
2022 Hamburg Brodersen Andreas, Korn Linda 01:13:59
2022 Leipzig Brodersen Andreas, Korn Linda 01:15:07

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