Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Braidwood Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braidwood Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braidwood Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braidwood Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Danny Braidwood has delivered a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 780 out of 4107 athletes places him in the top 18% of all participants. In his age group (35-39), he ranked 179 out of 811 athletes, placing him in the top 22% of his category. This impressive performance is further highlighted by his total running time which was 2 minutes and 48 seconds faster than the average, showcasing his exceptional running skills.
The analysis indicates that Danny started the race slower than average, but his performance improved significantly in subsequent running segments, where he consistently finished faster than average. This demonstrates a strong ability to pace himself throughout the race. His performance shows that he has a stronger runner profile, as he consistently finished running segments faster than the average times.
Segments to Improve:
Roxzone: Danny's time in the Roxzone was slower than average, suggesting that he either took more rest or had slower transition times. To improve this, he should focus on exercises that enhance overall fitness, such as high-intensity interval training (HIIT), and drills that improve transition times, like practicing moving quickly between different exercise stations.
Sled Pull: This segment was significantly slower than average. Danny should incorporate more strength training into his routine, particularly targeting the muscles used in sled pulls. Exercises like deadlifts, squats, and rows can help improve strength in these areas.
Sandbag Lunges: The time in this segment was slower than average. To improve, Danny should perform lunges with different weights to increase his strength and endurance. He should also work on his form to ensure he is performing the exercise correctly and efficiently.
Burpees Broad Jump: The time in this segment was slightly slower than average. Danny should practice burpees and broad jumps separately, and then combine them once he has mastered both exercises. This will help improve his performance in this segment.
Race Strategies:
During the race, Danny should focus on starting at a steady pace and progressively increasing his speed in the running segments. This will help him conserve energy for the later stages of the race. He should also work on transitioning quickly between exercises, as this can significantly improve his overall time.
In strength training segments, he should focus on maintaining proper form and control, as rushing through these exercises can lead to inefficiencies and potential injuries. By improving his performance in these areas, he can further enhance his overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men