Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wooten Lindsay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wooten Lindsay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:08 | 08:35 to 05:27 | 30.1% |
| Sled Push | 02:17 | 04:53 to 02:36 | 21.9% |
| Sandbag Lunges | 02:08 | 06:46 to 04:38 | 20.5% |
| Farmers Carry | 01:48 | 03:57 to 02:09 | 17.3% |
| Rowing | 00:38 | 05:56 to 05:18 | 6.1% |
| Ski Erg | 00:15 | 05:18 to 05:03 | 2.4% |
| Burpees Broad Jump | 00:11 | 06:04 to 05:53 | 1.8% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 45:31 to 45:31 | 0.0% |
| Wooten Lindsay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:52 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:52 | 05:18 +00:00 | 04:52 +00:00 |
| Running 2 | 05:33 | 10:10 | 05:33 +00:00 | 10:10 +00:00 |
| Sled Push | 04:53 | 15:43 | 04:53 +00:00 | 15:43 +00:00 |
| Running 3 | 05:48 | 20:36 | 05:48 +00:00 | 20:36 +00:00 |
| Sled Pull | 08:35 | 26:24 | 08:35 +00:00 | 26:24 +00:00 |
| Running 4 | 05:46 | 34:59 | 05:46 +00:00 | 34:59 +00:00 |
| Burpees Broad Jump | 06:04 | 40:45 | 06:04 +00:00 | 40:45 +00:00 |
| Running 5 | 05:56 | 46:49 | 05:56 +00:00 | 46:49 +00:00 |
| Rowing | 05:56 | 52:45 | 05:56 +00:00 | 52:45 +00:00 |
| Running 6 | 05:46 | 58:41 | 05:46 +00:00 | 58:41 +00:00 |
| Farmers Carry | 03:57 | 01:04:27 | 03:57 +00:00 | 01:04:27 +00:00 |
| Running 7 | 05:49 | 01:08:24 | 05:49 +00:00 | 01:08:24 +00:00 |
| Sandbag Lunges | 06:46 | 01:14:13 | 06:46 +00:00 | 01:14:13 +00:00 |
| Running 8 | 06:04 | 01:20:59 | 06:04 +00:00 | 01:20:59 +00:00 |
| Wall Balls | 04:02 | 01:27:03 | 04:02 +00:00 | 01:27:03 +00:00 |
| Roxzone | 00:00 | 01:30:58 | 00:00 +00:00 | 01:30:58 |
Lindsay's best running lap time of 00:04:52 indicates her speed and endurance as a runner. She also performed well in the Ski Erg and Running 2 segments, finishing 21 seconds faster than the average in each of these categories.
To improve in the Sandbag Lunges segment, Lindsay should focus on building strength and endurance in her lower body. Incorporating exercises such as squats, lunges, and deadlifts into her training routine will help improve her performance in this area. Additionally, practicing proper form during lunges, ensuring her knees are aligned with her toes and her back is straight, will help optimize her efficiency in this movement.
For the Farmers Carry segment, Lindsay should work on improving her grip strength and overall muscular endurance. Exercises such as farmer's walks, dead hangs, and grip strength exercises using grip trainers or hand grippers will help strengthen her grip and enhance her performance in this segment.
In the Sled Push, Running 3, Running 5, Running 4, and Rowing segments, Lindsay should focus on improving her overall fitness and conditioning. Incorporating interval training, hill sprints, and tempo runs into her running routine will help improve her speed and endurance. Additionally, including exercises such as sled pushes, shuttle runs, and rowing intervals will help build her cardiovascular endurance and improve her performance in these segments.
During the race, Lindsay should consider breaking down each segment into manageable sections and setting mini-goals for each section. By focusing on completing each section efficiently and effectively, she can maintain a steady pace and avoid wasting time or energy.
Additionally, Lindsay should prioritize efficient transitions between segments to minimize the time spent in the Roxzone. Practicing quick transitions in training and implementing strategies such as pre-planning the order of equipment setup and practicing efficient movements can help reduce transition time and improve overall race performance.
Overall, Lindsay Wooten had a strong performance in the 2021 Orlando Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and prioritizing overall fitness and conditioning, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:36:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
