Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warren Win's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warren Win's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:36 | 05:42 to 03:06 | 27.9% |
| Sled Pull | 02:07 | 07:18 to 05:11 | 22.7% |
| Farmers Carry | 01:37 | 03:31 to 01:54 | 17.3% |
| Sandbag Lunges | 01:05 | 05:27 to 04:22 | 11.6% |
| Run Total | 01:04 | 37:05 to 36:01 | 11.4% |
| Rowing | 00:35 | 04:57 to 04:22 | 6.3% |
| Ski Erg | 00:16 | 04:19 to 04:03 | 2.9% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Warren Win | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 03:58 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:58 | 04:19 +00:00 | 03:58 +00:00 |
| Running 2 | 04:15 | 08:17 | 04:15 +00:00 | 08:17 +00:00 |
| Sled Push | 05:42 | 12:32 | 05:42 +00:00 | 12:32 +00:00 |
| Running 3 | 04:50 | 18:14 | 04:50 +00:00 | 18:14 +00:00 |
| Sled Pull | 07:18 | 23:04 | 07:18 +00:00 | 23:04 +00:00 |
| Running 4 | 04:36 | 30:22 | 04:36 +00:00 | 30:22 +00:00 |
| Burpees Broad Jump | 02:55 | 34:58 | 02:55 +00:00 | 34:58 +00:00 |
| Running 5 | 04:59 | 37:53 | 04:59 +00:00 | 37:53 +00:00 |
| Rowing | 04:57 | 42:52 | 04:57 +00:00 | 42:52 +00:00 |
| Running 6 | 04:50 | 47:49 | 04:50 +00:00 | 47:49 +00:00 |
| Farmers Carry | 03:31 | 52:39 | 03:31 +00:00 | 52:39 +00:00 |
| Running 7 | 04:37 | 56:10 | 04:37 +00:00 | 56:10 +00:00 |
| Sandbag Lunges | 05:27 | 01:00:47 | 05:27 +00:00 | 01:00:47 +00:00 |
| Running 8 | 05:05 | 01:06:14 | 05:05 +00:00 | 01:06:14 +00:00 |
| Wall Balls | 05:41 | 01:11:19 | 05:41 +00:00 | 01:11:19 +00:00 |
| Roxzone | 00:00 | 01:16:51 | 00:00 +00:00 | 01:16:51 |
Win Warren's total running time of 00:37:05 is particularly noteworthy, as it is 05:59 faster than the average. This indicates that he has developed strong running capabilities and should continue to focus on maintaining and improving his running performance.
- Hybrid Training: Win Warren's performance suggests that he has a hybrid profile, excelling in both running and strength-based segments. To optimize his performance, he should continue to incorporate a well-rounded training program that includes a mix of cardiovascular endurance, strength training, and agility exercises. This will help him maintain his running speed while improving his strength and power in the strength-based segments.
- Transition Time: Win Warren's roxzone time was on par with the average, indicating that he transitions efficiently between exercises. However, to further enhance his overall race performance, he should continue to work on improving his transition speed. Incorporating specific drills and exercises that focus on quick transitions, such as practicing quick changeovers between exercises during training sessions, will help minimize time lost during transitions.
In conclusion, Win Warren demonstrated an impressive performance in the Hyrox race in Orlando. His strong running capabilities and overall fitness level contributed to his success. To further improve his performance, he should focus on specific areas such as the Sled Push, Farmers Carry, Sandbag Lunges, Sled Pull, and Rowing segments by incorporating targeted strength and endurance exercises. Implementing effective race strategies, including maintaining a balanced pacing strategy and optimizing transition times, will also contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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