Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vicente Hector's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vicente Hector's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:19 | 05:56 to 02:37 | 32.8% |
| Farmers Carry | 02:14 | 04:13 to 01:59 | 22.1% |
| Sled Pull | 01:24 | 05:53 to 04:29 | 13.8% |
| Sandbag Lunges | 01:17 | 05:57 to 04:40 | 12.7% |
| Rowing | 00:42 | 05:23 to 04:41 | 6.9% |
| Burpees Broad Jump | 00:41 | 05:29 to 04:48 | 6.8% |
| Ski Erg | 00:24 | 04:44 to 04:20 | 4.0% |
| Wall Balls | 00:06 | 05:56 to 05:50 | 1.0% |
| Run Total | 00:00 | 40:17 to 40:17 | 0.0% |
| Vicente Hector | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:33 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:33 | 04:44 +00:00 | 04:33 +00:00 |
| Running 2 | 04:45 | 09:17 | 04:45 +00:00 | 09:17 +00:00 |
| Sled Push | 05:56 | 14:02 | 05:56 +00:00 | 14:02 +00:00 |
| Running 3 | 05:13 | 19:58 | 05:13 +00:00 | 19:58 +00:00 |
| Sled Pull | 05:53 | 25:11 | 05:53 +00:00 | 25:11 +00:00 |
| Running 4 | 05:07 | 31:04 | 05:07 +00:00 | 31:04 +00:00 |
| Burpees Broad Jump | 05:29 | 36:11 | 05:29 +00:00 | 36:11 +00:00 |
| Running 5 | 05:11 | 41:40 | 05:11 +00:00 | 41:40 +00:00 |
| Rowing | 05:23 | 46:51 | 05:23 +00:00 | 46:51 +00:00 |
| Running 6 | 05:13 | 52:14 | 05:13 +00:00 | 52:14 +00:00 |
| Farmers Carry | 04:13 | 57:27 | 04:13 +00:00 | 57:27 +00:00 |
| Running 7 | 05:05 | 01:01:40 | 05:05 +00:00 | 01:01:40 +00:00 |
| Sandbag Lunges | 05:57 | 01:06:45 | 05:57 +00:00 | 01:06:45 +00:00 |
| Running 8 | 05:13 | 01:12:42 | 05:13 +00:00 | 01:12:42 +00:00 |
| Wall Balls | 05:56 | 01:17:55 | 05:56 +00:00 | 01:17:55 +00:00 |
| Roxzone | 00:00 | 01:23:43 | 00:00 +00:00 | 01:23:43 |
Vicente's total running time of 00:40:17 was particularly strong, as he finished 06:45 faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on improving his running performance. His best running lap of 00:04:33 was also impressive and highlights his ability in this area.
To improve in the Sled Push, Vicente should focus on building his strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help him develop the necessary strength to excel in this segment. Additionally, practicing proper technique and form during the Sled Push will also be beneficial.
Running 7 was another segment where Vicente lost time. To improve in this area, he should work on his endurance and speed. Incorporating interval training and tempo runs into his training routine will help him build endurance and improve his running pace. Additionally, incorporating exercises that strengthen the muscles used in running, such as lunges and plyometric exercises, will also be beneficial.
The Farmers Carry segment is an area where Vicente can improve by focusing on his grip strength and overall strength. Incorporating exercises such as farmer's walks, pull-ups, and grip strength exercises into his training routine will help him develop the necessary strength and endurance to excel in this segment.
Similarly, the Sandbag Lunges segment can be improved by focusing on leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups into his training routine will help him build strength and endurance in his legs, allowing him to perform better in this segment.
The Burpees Broad Jump segment is another area where Vicente lost time. To improve in this area, he should focus on his explosiveness and agility. Incorporating exercises such as box jumps, burpees, and agility ladder drills into his training routine will help him develop the necessary explosiveness and agility to excel in this segment.
Additionally, Vicente should pay attention to his transitions between exercises and aim to minimize the time spent in the roxzone. Improving overall fitness and working on transition times will help him save valuable seconds during the race.
In conclusion, Hector Vicente had a strong performance in the 2021 Orlando Hyrox race. While there are areas for improvement, particularly in the Sled Push, Running 7, Farmers Carry, Sandbag Lunges, and Burpees Broad Jump segments, he showed great potential in his overall running performance. By incorporating specific training strategies and techniques, such as strength exercises, speed work, and agility drills, Vicente can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:18:04 | |
| 2020 Chicago | 01:29:45 | |
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