Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Squires Jerry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Squires Jerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:01 | 10:43 to 06:42 | 29.2% |
| Sled Push | 03:23 | 07:08 to 03:45 | 24.6% |
| Sled Pull | 01:52 | 08:15 to 06:23 | 13.6% |
| Farmers Carry | 01:18 | 04:04 to 02:46 | 9.4% |
| Rowing | 01:01 | 06:18 to 05:17 | 7.4% |
| Burpees Broad Jump | 00:58 | 08:15 to 07:17 | 7.0% |
| Wall Balls | 00:46 | 09:34 to 08:48 | 5.6% |
| Ski Erg | 00:27 | 05:16 to 04:49 | 3.3% |
| Run Total | 00:00 | 50:03 to 50:03 | 0.0% |
| Squires Jerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:15 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:15 | 05:16 +00:00 | 05:15 +00:00 |
| Running 2 | 05:51 | 10:31 | 05:51 +00:00 | 10:31 +00:00 |
| Sled Push | 07:08 | 16:22 | 07:08 +00:00 | 16:22 +00:00 |
| Running 3 | 06:31 | 23:30 | 06:31 +00:00 | 23:30 +00:00 |
| Sled Pull | 08:15 | 30:01 | 08:15 +00:00 | 30:01 +00:00 |
| Running 4 | 06:24 | 38:16 | 06:24 +00:00 | 38:16 +00:00 |
| Burpees Broad Jump | 08:15 | 44:40 | 08:15 +00:00 | 44:40 +00:00 |
| Running 5 | 06:46 | 52:55 | 06:46 +00:00 | 52:55 +00:00 |
| Rowing | 06:18 | 59:41 | 06:18 +00:00 | 59:41 +00:00 |
| Running 6 | 06:28 | 01:05:59 | 06:28 +00:00 | 01:05:59 +00:00 |
| Farmers Carry | 04:04 | 01:12:27 | 04:04 +00:00 | 01:12:27 +00:00 |
| Running 7 | 06:22 | 01:16:31 | 06:22 +00:00 | 01:16:31 +00:00 |
| Sandbag Lunges | 10:43 | 01:22:53 | 10:43 +00:00 | 01:22:53 +00:00 |
| Running 8 | 06:29 | 01:33:36 | 06:29 +00:00 | 01:33:36 +00:00 |
| Wall Balls | 09:34 | 01:40:05 | 09:34 +00:00 | 01:40:05 +00:00 |
| Roxzone | 00:00 | 01:49:32 | 00:00 +00:00 | 01:49:32 |
Jerry's total running time of 00:50:03 was particularly noteworthy, as it was 15 minutes and 42 seconds faster than the average time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:05:15, which was also faster than average.
To improve in the Sled Push segment, Jerry can focus on improving his overall fitness and strength. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper technique and form during the push will help optimize his performance.
For the Sandbag Lunges, Jerry should work on increasing his overall strength and endurance. Exercises such as lunges, squats, and step-ups will help strengthen the muscles involved in this segment. He should also focus on maintaining a consistent pace during the lunges to avoid slowing down.
In the Burpees Broad Jump segment, Jerry can improve his performance by working on his agility and explosiveness. Plyometric exercises such as box jumps, burpees, and jump squats can help improve his power and speed. Additionally, practicing proper form during the broad jumps will help optimize his performance.
For the Farmers Carry segment, Jerry should focus on improving his grip strength and overall endurance. Exercises such as dead hangs, farmer's walks, and wrist curls can help strengthen his grip. Additionally, incorporating cardio exercises such as running or rowing into his training routine will improve his overall endurance.
Improving in the Sled Pull segment will require Jerry to focus on his overall strength and technique. Exercises such as deadlifts, rows, and pull-ups will help strengthen the muscles involved in the pull. Additionally, practicing proper form and technique during the pull will optimize his performance.
In the Running 1 segment, Jerry was slightly slower than average. To improve his running performance, he should focus on incorporating speed and interval training into his routine. This will help increase his overall speed and stamina.
The Best Lap segment showed that Jerry has the potential to excel in running. To further enhance his running performance, he can work on improving his speed and endurance through interval training, hill sprints, and tempo runs.
In the Wall Balls segment, Jerry can improve his performance by focusing on his overall strength and technique. Exercises such as squats, thrusters, and wall sits will help build the necessary strength for this segment. Additionally, practicing proper form and technique during the wall balls will optimize his performance.
Jerry should also consider incorporating specific training sessions that mimic the race conditions. This can include practicing transitions between segments, as well as incorporating both running and strength exercises in a single workout.
Overall, Jerry's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
