Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberto Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberto Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:22 | 07:31 to 03:09 | 45.3% |
| Sandbag Lunges | 01:19 | 05:45 to 04:26 | 13.6% |
| Run Total | 01:17 | 37:37 to 36:20 | 13.3% |
| Burpees Broad Jump | 01:12 | 04:56 to 03:44 | 12.4% |
| Sled Pull | 00:42 | 05:58 to 05:16 | 7.3% |
| Farmers Carry | 00:39 | 02:35 to 01:56 | 6.7% |
| Rowing | 00:05 | 04:28 to 04:23 | 0.9% |
| Ski Erg | 00:03 | 04:07 to 04:04 | 0.5% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Roberto Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:59 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:59 | 04:07 +00:00 | 03:59 +00:00 |
| Running 2 | 04:20 | 08:06 | 04:20 +00:00 | 08:06 +00:00 |
| Sled Push | 07:31 | 12:26 | 07:31 +00:00 | 12:26 +00:00 |
| Running 3 | 05:14 | 19:57 | 05:14 +00:00 | 19:57 +00:00 |
| Sled Pull | 05:58 | 25:11 | 05:58 +00:00 | 25:11 +00:00 |
| Running 4 | 04:59 | 31:09 | 04:59 +00:00 | 31:09 +00:00 |
| Burpees Broad Jump | 04:56 | 36:08 | 04:56 +00:00 | 36:08 +00:00 |
| Running 5 | 04:47 | 41:04 | 04:47 +00:00 | 41:04 +00:00 |
| Rowing | 04:28 | 45:51 | 04:28 +00:00 | 45:51 +00:00 |
| Running 6 | 04:43 | 50:19 | 04:43 +00:00 | 50:19 +00:00 |
| Farmers Carry | 02:35 | 55:02 | 02:35 +00:00 | 55:02 +00:00 |
| Running 7 | 04:45 | 57:37 | 04:45 +00:00 | 57:37 +00:00 |
| Sandbag Lunges | 05:45 | 01:02:22 | 05:45 +00:00 | 01:02:22 +00:00 |
| Running 8 | 04:54 | 01:08:07 | 04:54 +00:00 | 01:08:07 +00:00 |
| Wall Balls | 04:56 | 01:13:01 | 04:56 +00:00 | 01:13:01 +00:00 |
| Roxzone | 00:00 | 01:17:49 | 00:00 +00:00 | 01:17:49 |
For the Sled Push, Joe was 02:53 slower than the average. To improve in this segment, he should develop his lower body strength through exercises such as squats, lunges, and deadlifts. Additionally, he should practice pushing heavy sleds to improve his power and speed in this specific movement.
In the Sled Pull segment, Joe was 00:47 slower than the average. To enhance his performance in this area, Joe should focus on strengthening his upper body, particularly his back and biceps. Exercises such as rows, pull-ups, and bicep curls will help him build the necessary strength. He should also practice sled pulls to improve his technique and speed.
During the Sandbag Lunges, Joe was 01:18 slower than the average. To improve in this segment, Joe should work on increasing his leg and core strength. Exercises such as lunges, squats, and planks will help him develop the necessary stability and strength for this movement. He should also focus on maintaining proper form and technique during the lunges to maximize efficiency.
In the Farmers Carry segment, Joe was 00:26 slower than the average. To improve in this area, Joe should focus on grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and forearm curls will help him develop a stronger grip. Additionally, he should continue to strengthen his upper body through exercises like rows, pull-ups, and shoulder presses.
In conclusion, Joe Roberto had a strong performance in the 2021 Orlando Hyrox race. To further enhance his performance, he should focus on improving his strength and transition time in the roxzone. By implementing the suggested training strategies, exercises, and drills, Joe can continue to excel in future races and further optimize his performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
