Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rios Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rios Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:47 | 10:01 to 06:14 | 31.1% |
| Sled Push | 03:38 | 08:20 to 04:42 | 29.9% |
| Sled Pull | 03:01 | 11:12 to 08:11 | 24.8% |
| Farmers Carry | 00:54 | 03:45 to 02:51 | 7.4% |
| Rowing | 00:34 | 05:27 to 04:53 | 4.7% |
| Ski Erg | 00:15 | 04:43 to 04:28 | 2.1% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Run Total | 00:00 | 44:27 to 44:27 | 0.0% |
| Rios Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:19 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:19 | 04:43 +00:00 | 04:19 +00:00 |
| Running 2 | 05:11 | 09:02 | 05:11 +00:00 | 09:02 +00:00 |
| Sled Push | 08:20 | 14:13 | 08:20 +00:00 | 14:13 +00:00 |
| Running 3 | 05:42 | 22:33 | 05:42 +00:00 | 22:33 +00:00 |
| Sled Pull | 11:12 | 28:15 | 11:12 +00:00 | 28:15 +00:00 |
| Running 4 | 05:44 | 39:27 | 05:44 +00:00 | 39:27 +00:00 |
| Burpees Broad Jump | 05:17 | 45:11 | 05:17 +00:00 | 45:11 +00:00 |
| Running 5 | 05:57 | 50:28 | 05:57 +00:00 | 50:28 +00:00 |
| Rowing | 05:27 | 56:25 | 05:27 +00:00 | 56:25 +00:00 |
| Running 6 | 05:54 | 01:01:52 | 05:54 +00:00 | 01:01:52 +00:00 |
| Farmers Carry | 03:45 | 01:07:46 | 03:45 +00:00 | 01:07:46 +00:00 |
| Running 7 | 05:57 | 01:11:31 | 05:57 +00:00 | 01:11:31 +00:00 |
| Sandbag Lunges | 10:01 | 01:17:28 | 10:01 +00:00 | 01:17:28 +00:00 |
| Running 8 | 05:46 | 01:27:29 | 05:46 +00:00 | 01:27:29 +00:00 |
| Wall Balls | 07:33 | 01:33:15 | 07:33 +00:00 | 01:33:15 +00:00 |
| Roxzone | 00:00 | 01:40:40 | 00:00 +00:00 | 01:40:40 |
Carlos had a particularly impressive performance in the Ski Erg segment, completing it in 00:04:43, which was 11:01 faster than the average. He also excelled in the Sled Push segment, finishing it in 00:08:20, which was 05:58 faster than the average. Furthermore, he performed well in the Burpees Broad Jump segment, completing it in 00:05:17, which was 01:04 faster than the average. Carlos showed consistency in his running performance, with his best running lap being 00:04:19.
To improve the Sled Pull segment, Carlos should focus on improving his strength and technique. Exercises such as deadlifts, bent-over rows, and pull-ups can help increase his pulling strength. Additionally, practicing proper body positioning and technique during sled pulls will also be beneficial.
For the Sandbag Lunges segment, Carlos should work on improving his endurance and leg strength. Exercises such as lunges, squats, and step-ups can help build strength in the muscles used during lunges. Incorporating high-intensity interval training (HIIT) workouts and long-distance running can also improve his endurance for this segment.
In the Running 4 segment, Carlos lost time compared to the average. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, such as sprint intervals and hill sprints, can help improve his speed. Long-distance runs and tempo runs will enhance his endurance and pacing.
The Farmers Carry segment also showed room for improvement. Carlos should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and grip strengtheners will help increase grip strength. Additionally, incorporating exercises that target the shoulders, back, and core will improve his overall upper body strength for this segment.
To optimize his performance, Carlos should strategize his transitions in the roxzone. By improving his overall fitness and increasing his transition speed, he can minimize the time spent in the roxzone and maximize his race performance.
Additionally, Carlos should consider incorporating specific training sessions that mimic the race conditions. This could involve combining strength and running exercises in a circuit format to simulate the demands of the Hyrox race. By practicing these specific race scenarios, Carlos can better prepare himself physically and mentally for future races.
Overall, Carlos Rios showed strength in the running segments and performed well in several areas of the race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 02:08:09 | |
| 2024 Fort Lauderdale | 01:35:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
