Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pietzak Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pietzak Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:07 | 13:18 to 09:11 | 25.3% |
| Sandbag Lunges | 03:48 | 10:20 to 06:32 | 23.3% |
| Sled Pull | 03:32 | 12:13 to 08:41 | 21.7% |
| Sled Push | 02:21 | 07:20 to 04:59 | 14.4% |
| Burpees Broad Jump | 01:30 | 07:24 to 05:54 | 9.2% |
| Farmers Carry | 00:42 | 03:42 to 03:00 | 4.3% |
| Rowing | 00:18 | 05:15 to 04:57 | 1.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Pietzak Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:12 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:12 | 04:30 +00:00 | 04:12 +00:00 |
| Running 2 | 04:31 | 08:42 | 04:31 +00:00 | 08:42 +00:00 |
| Sled Push | 07:20 | 13:13 | 07:20 +00:00 | 13:13 +00:00 |
| Running 3 | 05:49 | 20:33 | 05:49 +00:00 | 20:33 +00:00 |
| Sled Pull | 12:13 | 26:22 | 12:13 +00:00 | 26:22 +00:00 |
| Running 4 | 05:17 | 38:35 | 05:17 +00:00 | 38:35 +00:00 |
| Burpees Broad Jump | 07:24 | 43:52 | 07:24 +00:00 | 43:52 +00:00 |
| Running 5 | 05:16 | 51:16 | 05:16 +00:00 | 51:16 +00:00 |
| Rowing | 05:15 | 56:32 | 05:15 +00:00 | 56:32 +00:00 |
| Running 6 | 05:16 | 01:01:47 | 05:16 +00:00 | 01:01:47 +00:00 |
| Farmers Carry | 03:42 | 01:07:03 | 03:42 +00:00 | 01:07:03 +00:00 |
| Running 7 | 05:29 | 01:10:45 | 05:29 +00:00 | 01:10:45 +00:00 |
| Sandbag Lunges | 10:20 | 01:16:14 | 10:20 +00:00 | 01:16:14 +00:00 |
| Running 8 | 06:01 | 01:26:34 | 06:01 +00:00 | 01:26:34 +00:00 |
| Wall Balls | 13:18 | 01:32:35 | 13:18 +00:00 | 01:32:35 +00:00 |
| Roxzone | 00:00 | 01:45:46 | 00:00 +00:00 | 01:45:46 |
Matt's total running time of 00:41:49 was particularly noteworthy, as it was 05:07 faster than the average time. This indicates that Matt excelled in the running segments of the race and showcased his strong running abilities. His best running lap was 00:04:12, which was 00:30 faster than the average time.
To improve in the Sled Pull segment, Matt should focus on building strength and endurance in his pulling muscles. Exercises such as deadlifts, bent-over rows, and pull-ups can help strengthen the necessary muscle groups. Additionally, practicing proper technique and body positioning during the sled pull will improve efficiency and speed.
For the Wall Balls segment, Matt should work on improving his upper body and core strength. Exercises such as wall balls, thrusters, and medicine ball slams can help build the necessary strength and power for this movement. Additionally, practicing proper form and timing during wall balls will contribute to improved performance.
In the Sandbag Lunges segment, Matt should focus on increasing his lower body strength and stability. Exercises such as lunges, squats, and deadlifts will help develop the necessary strength in his legs and hips. Additionally, practicing proper form and balance during sandbag lunges will enhance his performance.
The Sled Push, Burpees Broad Jump, and Farmers Carry segments all require a combination of strength, power, and endurance. Matt should incorporate exercises such as sled pushes, burpees, broad jumps, and farmer's carries into his training routine. These exercises will target the specific muscle groups used in these segments and improve overall performance.
By implementing these strategies and focusing on areas of improvement, Matt can continue to excel in future Hyrox races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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