Leary Maclaine Hyrox Result

Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

USA USA Flag Men U24 #C8 01:47:03 🥉 in AG | Top 100.0% 36th | Top 87.8%
+00:00
51:33
Run Total
+00:00
06:27
Avg. Lap
+00:00
04:01
Best Lap
+00:00
55:33
Workout Total
+00:00
06:56
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Leary Maclaine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Maclaine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:46. Check the detail of the improvement plan below.

07:50 Potential Improvement 56.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 07:50 11:30 to 03:40 56.9%
Sled Pull 02:31 08:46 to 06:15 18.3%
Farmers Carry 01:30 04:12 to 02:42 10.9%
Run Total 01:07 51:33 to 50:26 8.1%
Rowing 00:34 05:49 to 05:15 4.1%
Ski Erg 00:14 05:01 to 04:47 1.7%
Burpees Broad Jump 00:00 06:42 to 06:42 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Wall Balls 00:00 07:48 to 07:48 0.0%

Splits Time

Leary Maclaine Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:01 +00:00 00:00 +00:00
Ski Erg 05:01 04:01 05:01 +00:00 04:01 +00:00
Running 2 08:13 09:02 08:13 +00:00 09:02 +00:00
Sled Push 11:30 17:15 11:30 +00:00 17:15 +00:00
Running 3 07:40 28:45 07:40 +00:00 28:45 +00:00
Sled Pull 08:46 36:25 08:46 +00:00 36:25 +00:00
Running 4 06:53 45:11 06:53 +00:00 45:11 +00:00
Burpees Broad Jump 06:42 52:04 06:42 +00:00 52:04 +00:00
Running 5 06:51 58:46 06:51 +00:00 58:46 +00:00
Rowing 05:49 01:05:37 05:49 +00:00 01:05:37 +00:00
Running 6 05:21 01:11:26 05:21 +00:00 01:11:26 +00:00
Farmers Carry 04:12 01:16:47 04:12 +00:00 01:16:47 +00:00
Running 7 06:17 01:20:59 06:17 +00:00 01:20:59 +00:00
Sandbag Lunges 05:45 01:27:16 05:45 +00:00 01:27:16 +00:00
Running 8 06:21 01:33:01 06:21 +00:00 01:33:01 +00:00
Wall Balls 07:48 01:39:22 07:48 +00:00 01:39:22 +00:00
Roxzone 00:00 01:47:03 00:00 +00:00 01:47:03
Based on 0 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maclaine Leary performed well in the 2021 Orlando HYROX race, finishing with an overall rank of 36 out of 63 athletes. In his age group (U24), he ranked 3rd out of 4 athletes, placing in the top 75%. His overall time was 01:47:03, with a total running time of 00:51:33, which was on par with the average.

In terms of his running performance, Maclaine's total running time was 00:51:33, indicating that he has a strong running profile. This suggests that he should focus on maintaining and improving his running abilities to enhance his overall performance.

Segments to Improve


1. Ski Erg:
Maclaine's split time for the Ski Erg segment was 00:05:01, which was on par with the average. To further improve this segment, he can focus on enhancing his upper body and core strength, as well as improving his technique on the Ski Erg machine. Incorporating exercises such as rowing, kettlebell swings, and planks can help strengthen the necessary muscle groups and improve his performance on the Ski Erg.

2. Sled Push:
Maclaine's split time for the Sled Push segment was 00:11:30, which was slower than average. To improve this segment, he should focus on building lower body strength, particularly in the quadriceps and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength and power for the Sled Push. Additionally, practicing proper sled pushing technique, including maintaining a low position and using efficient pushing strides, can help him gain time in this segment.

3. Running 7:
Maclaine's split time for Running 7 was 00:06:17, which was slower than average. To improve his running performance in this segment, he should focus on developing his aerobic endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and hill repeats, can help improve his running efficiency and overall speed. Additionally, working on his running form, including maintaining proper posture, arm swing, and foot strike, can help optimize his running performance.

Strategies


1. Pacing:
Based on the splits analysis, Maclaine had consistent split times throughout the race. However, it is essential for him to ensure that he maintains a consistent pace and avoids starting too fast, which can lead to fatigue later in the race. Implementing a well-thought-out pacing strategy, such as starting at a comfortable pace and gradually increasing intensity, can help him maintain a steady performance throughout the race.

2. Transitions:
Maclaine should aim to minimize time spent in the Roxzone, as this indicates rest or slower transitions. Improving overall fitness and working on efficient transition techniques can help him reduce time in the Roxzone. Practicing quick and smooth transitions between exercises during training sessions can help improve his overall race performance.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is crucial. Maclaine should work on developing mental strategies, such as positive self-talk, visualization, and goal-setting, to help him stay focused and push through challenging moments during the race.

Overall, Maclaine Leary displayed a strong running profile in the 2021 Orlando HYROX race. To further enhance his performance, he should focus on improving specific segments such as the Ski Erg, Sled Push, and Running 7. By implementing the suggested training strategies, including targeted exercises, drills, and race strategies, Maclaine can continue to improve his overall performance in future races.

Similar Athletes
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