Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:47 | 09:25 to 04:38 | 40.6% |
| Sled Pull | 04:02 | 12:06 to 08:04 | 34.2% |
| Sandbag Lunges | 01:03 | 07:14 to 06:11 | 8.9% |
| Farmers Carry | 00:54 | 03:43 to 02:49 | 7.6% |
| Burpees Broad Jump | 00:26 | 05:58 to 05:32 | 3.7% |
| Rowing | 00:18 | 05:10 to 04:52 | 2.5% |
| Ski Erg | 00:17 | 04:44 to 04:27 | 2.4% |
| Wall Balls | 00:00 | 07:52 to 07:52 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Gonzalez Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:39 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:39 | 04:44 +00:00 | 04:39 +00:00 |
| Running 2 | 04:56 | 09:23 | 04:56 +00:00 | 09:23 +00:00 |
| Sled Push | 09:25 | 14:19 | 09:25 +00:00 | 14:19 +00:00 |
| Running 3 | 05:49 | 23:44 | 05:49 +00:00 | 23:44 +00:00 |
| Sled Pull | 12:06 | 29:33 | 12:06 +00:00 | 29:33 +00:00 |
| Running 4 | 05:51 | 41:39 | 05:51 +00:00 | 41:39 +00:00 |
| Burpees Broad Jump | 05:58 | 47:30 | 05:58 +00:00 | 47:30 +00:00 |
| Running 5 | 05:21 | 53:28 | 05:21 +00:00 | 53:28 +00:00 |
| Rowing | 05:10 | 58:49 | 05:10 +00:00 | 58:49 +00:00 |
| Running 6 | 05:48 | 01:03:59 | 05:48 +00:00 | 01:03:59 +00:00 |
| Farmers Carry | 03:43 | 01:09:47 | 03:43 +00:00 | 01:09:47 +00:00 |
| Running 7 | 05:20 | 01:13:30 | 05:20 +00:00 | 01:13:30 +00:00 |
| Sandbag Lunges | 07:14 | 01:18:50 | 07:14 +00:00 | 01:18:50 +00:00 |
| Running 8 | 06:04 | 01:26:04 | 06:04 +00:00 | 01:26:04 +00:00 |
| Wall Balls | 07:52 | 01:32:08 | 07:52 +00:00 | 01:32:08 +00:00 |
| Roxzone | 00:00 | 01:39:52 | 00:00 +00:00 | 01:39:52 |
To improve in the Sled Pull, Michael should focus on building strength in his upper body and core. Specific exercises such as pull-ups, rows, and deadlifts can help strengthen the muscles required for the Sled Pull. Additionally, practicing proper technique and efficiency in pulling the sled can help reduce time lost during this segment.
For the Farmers Carry, Michael should work on improving his grip strength and overall endurance. Exercises like farmer's walks, kettlebell swings, and grip strength exercises such as plate pinches can help improve his performance in this segment. Additionally, practicing efficient form and maintaining a steady pace during the carry can also lead to time improvements.
In the Sandbag Lunges, Michael should focus on building leg strength and improving his lunging technique. Exercises such as squats, lunges, and Bulgarian split squats can help strengthen his legs. Additionally, practicing proper form and maintaining a consistent pace during the lunges can help reduce time lost in this segment.
In conclusion, Michael Gonzalez had a strong performance in the 2021 Orlando Hyrox race, with notable strengths in running segments. To further improve his performance, he should focus on the Sled Pull, Farmers Carry, and Sandbag Lunges segments. By implementing specific training strategies and techniques, such as strength-building exercises and form corrections, he can turn these segments into strengths. Additionally, he should consider race strategies related to pacing, transition efficiency, and balancing strength and running training to enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami | 01:32:13 | |
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