Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 9 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 13:05 (From 19:14 to 06:09) | 43.8% |
| Run Total | 05:22 (From 57:28 to 52:06) | 18.0% |
| Sled Pull | 04:52 (From 15:53 to 11:01) | 16.3% |
| Farmers Carry | 02:33 (From 06:06 to 03:33) | 8.5% |
| Wall Balls | 01:29 (From 12:46 to 11:17) | 5.0% |
| Sandbag Lunges | 01:24 (From 09:15 to 07:51) | 4.7% |
| Rowing | 00:30 (From 05:46 to 05:16) | 1.7% |
| BBJ | 00:21 (From 07:22 to 07:01) | 1.2% |
| Ski Erg | 00:15 (From 04:58 to 04:43) | 0.8% |
| Doan Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:40 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:43 | 04:54 +00:04 | 05:40 -00:57 |
| Running 2 | 05:40 | 09:41 | 06:27 -00:47 | 10:34 -00:53 |
| Sled Push | 19:14 | 15:21 | 06:01 +13:13 | 17:01 -01:40 |
| Running 3 | 07:57 | 34:35 | 07:06 +00:51 | 23:02 +11:33 |
| Sled Pull | 15:53 | 42:32 | 11:34 +04:19 | 30:08 +12:24 |
| Running 4 | 08:03 | 58:25 | 07:17 +00:46 | 41:42 +16:43 |
| Burpees Broad Jump | 07:22 | 01:06:28 | 09:17 -01:55 | 48:59 +17:29 |
| Running 5 | 09:05 | 01:13:50 | 07:39 +01:26 | 58:16 +15:34 |
| Rowing | 05:46 | 01:22:55 | 05:43 +00:03 | 01:05:55 +17:00 |
| Running 6 | 08:14 | 01:28:41 | 07:19 +00:55 | 01:11:38 +17:03 |
| Farmers Carry | 06:06 | 01:36:55 | 04:34 +01:32 | 01:18:57 +17:58 |
| Running 7 | 07:25 | 01:43:01 | 07:26 -00:01 | 01:23:31 +19:30 |
| Sandbag Lunges | 09:15 | 01:50:26 | 10:06 -00:51 | 01:30:57 +19:29 |
| Running 8 | 06:26 | 01:59:41 | 12:10 -05:44 | 01:41:03 +18:38 |
| Wall Balls | 12:46 | 02:06:07 | 13:52 -01:06 | 01:53:13 +12:54 |
| Roxzone | 00:00 | 02:18:43 | 11:38 -11:38 | 02:18:43 |
Based on his splits analysis, Kevin performed consistently throughout the race, with no significant deviations from the average time in any of the segments. This indicates a well-rounded performance across all disciplines of the race.
To improve in the Sled Push and Sled Pull segments, Kevin should focus on building strength and power in his upper body and lower body. Incorporating exercises such as deadlifts, squats, and push-ups into his training routine will help improve his performance in these segments. Additionally, practicing proper technique and form during the sled pushes and pulls will also contribute to faster times.
In the Wall Balls segment, Kevin should work on improving his lower body explosiveness and endurance. Exercises such as squat jumps, box jumps, and wall sits can help strengthen his legs and improve his ability to perform the wall balls more efficiently. Additionally, practicing proper technique and timing when throwing the wall balls will also contribute to better performance.
For the Sandbag Lunges segment, Kevin should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used in the lunges. Additionally, practicing proper form and maintaining balance during the lunges will also contribute to better performance.
Incorporating these strategies into his training routine, along with the specific exercises and drills mentioned for each segment, will help Kevin improve his performance in future Hyrox races. Consistency in training, proper technique, and a focus on both strength and running will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Gethin | 2024 Birmingham | 02:18:43 | |
| Späth Timo | 2018 Leipzig | 02:18:36 | |
| Lira González Raúl | 2024 Mexico City | 02:18:23 | |
| Young Johnny | 2024 Glasgow | 02:18:25 | |
| Nalluri Suresh | 2024 Dublin | 02:18:19 | |
| Schiano Gennaro | 2024 Milan | 02:18:29 | |
| Meyer Joscha | 2021 Hamburg | 02:18:59 | |
| Albahar Saud | 2024 Madrid | 02:18:54 | |
| Carranza Victor | 2024 Anaheim | 02:19:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Doan Kevin
