Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corning Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corning Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 40:42 to 36:19 | 46.7% |
| Sled Push | 01:42 | 03:52 to 02:10 | 18.1% |
| Farmers Carry | 00:52 | 02:33 to 01:41 | 9.2% |
| Sandbag Lunges | 00:50 | 04:45 to 03:55 | 8.9% |
| Burpees Broad Jump | 00:48 | 04:37 to 03:49 | 8.5% |
| Sled Pull | 00:33 | 04:18 to 03:45 | 5.9% |
| Ski Erg | 00:09 | 04:16 to 04:07 | 1.6% |
| Rowing | 00:06 | 04:32 to 04:26 | 1.1% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Corning Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:26 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:26 | 04:16 +00:00 | 04:26 +00:00 |
| Running 2 | 04:44 | 08:42 | 04:44 +00:00 | 08:42 +00:00 |
| Sled Push | 03:52 | 13:26 | 03:52 +00:00 | 13:26 +00:00 |
| Running 3 | 05:09 | 17:18 | 05:09 +00:00 | 17:18 +00:00 |
| Sled Pull | 04:18 | 22:27 | 04:18 +00:00 | 22:27 +00:00 |
| Running 4 | 05:16 | 26:45 | 05:16 +00:00 | 26:45 +00:00 |
| Burpees Broad Jump | 04:37 | 32:01 | 04:37 +00:00 | 32:01 +00:00 |
| Running 5 | 05:13 | 36:38 | 05:13 +00:00 | 36:38 +00:00 |
| Rowing | 04:32 | 41:51 | 04:32 +00:00 | 41:51 +00:00 |
| Running 6 | 05:22 | 46:23 | 05:22 +00:00 | 46:23 +00:00 |
| Farmers Carry | 02:33 | 51:45 | 02:33 +00:00 | 51:45 +00:00 |
| Running 7 | 05:13 | 54:18 | 05:13 +00:00 | 54:18 +00:00 |
| Sandbag Lunges | 04:45 | 59:31 | 04:45 +00:00 | 59:31 +00:00 |
| Running 8 | 05:22 | 01:04:16 | 05:22 +00:00 | 01:04:16 +00:00 |
| Wall Balls | 04:48 | 01:09:38 | 04:48 +00:00 | 01:09:38 +00:00 |
| Roxzone | 00:00 | 01:14:20 | 00:00 +00:00 | 01:14:20 |
- Corning's overall time of 01:14:20 indicates a solid performance, with a particularly impressive total running time of 00:40:42, which is 21 minutes and 40 seconds faster than the average. This suggests that he has a strong running profile and excels in this aspect of the race.
- Analyzing his detailed splits, it is evident that Corning performed well in several segments, including Running 3, Running 5, Running 6, Running 7, and Running 8, where he achieved times faster than the average. This further confirms his proficiency as a runner.
- Corning's best running lap time of 00:04:26 showcases his excellent speed and endurance during the race.
- Corning should also consider his strengths as a runner and use this to his advantage. By capitalizing on his running abilities, he can aim to gain time on the running segments and maintain a steady pace in the strength-based segments.
- During the race, Corning should focus on efficient transitions in the roxzone, aiming to minimize the time spent resting or transitioning between exercises. This can be achieved through practicing quick and smooth transitions during training and focusing on maintaining a high level of fitness overall.
- Lastly, it is important for Corning to listen to his body during the race and make adjustments as needed. If he feels fatigued or strained in a particular segment, he should consider modifying his technique or pace to prevent injury and optimize performance.
By implementing these strategies and focusing on the identified areas of improvement, Ryan Corning can continue to excel in Hyrox races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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