Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 456 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:01 (From 09:39 to 06:38) | 27.9% |
| Run Total | 02:17 (From 43:07 to 40:50) | 21.1% |
| Sled Push | 02:04 (From 05:56 to 03:52) | 19.1% |
| Farmers Carry | 01:47 (From 04:10 to 02:23) | 16.5% |
| Sandbag Lunges | 01:26 (From 06:45 to 05:19) | 13.3% |
| BBJ | 00:14 (From 04:53 to 04:39) | 2.2% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wall Balls | 00:00 (From 05:29 to 05:29) | 0.0% |
| Berkenbusch Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:21 -00:11 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:10 | 04:16 -00:19 | 04:21 -00:11 |
| Running 2 | 04:52 | 08:07 | 04:45 +00:07 | 08:37 -00:30 |
| Sled Push | 05:56 | 12:59 | 03:59 +01:57 | 13:22 -00:23 |
| Running 3 | 06:27 | 18:55 | 05:17 +01:10 | 17:21 +01:34 |
| Sled Pull | 09:39 | 25:22 | 07:04 +02:35 | 22:38 +02:44 |
| Running 4 | 05:47 | 35:01 | 05:14 +00:33 | 29:42 +05:19 |
| Burpees Broad Jump | 04:53 | 40:48 | 04:52 +00:01 | 34:56 +05:52 |
| Running 5 | 05:31 | 45:41 | 05:23 +00:08 | 39:48 +05:53 |
| Rowing | 04:35 | 51:12 | 04:40 -00:05 | 45:11 +06:01 |
| Running 6 | 05:40 | 55:47 | 05:16 +00:24 | 49:51 +05:56 |
| Farmers Carry | 04:10 | 01:01:27 | 02:28 +01:42 | 55:07 +06:20 |
| Running 7 | 05:15 | 01:05:37 | 05:20 -00:05 | 57:35 +08:02 |
| Sandbag Lunges | 06:45 | 01:10:52 | 05:30 +01:15 | 01:02:55 +07:57 |
| Running 8 | 05:28 | 01:17:37 | 05:54 -00:26 | 01:08:25 +09:12 |
| Wall Balls | 05:29 | 01:23:05 | 07:27 -01:58 | 01:14:19 +08:46 |
| Roxzone | 00:00 | 01:28:27 | 06:41 -06:41 | 01:28:27 |
Kevin's best running lap was 00:04:10, indicating that he excelled in this segment. His splits analysis shows that he performed above average in most of the running segments, with running 1, running 2, running 3, running 4, running 5, running 6, running 7, and running 8 all being faster than average. This suggests that Kevin has a strong running profile and should continue to focus on developing his running abilities.
In conclusion, Kevin Berkenbusch performed well in the Hyrox race in Orlando, showcasing his strong running abilities. To further enhance his performance, he should focus on improving his performance in the sled pull, sled push, farmers carry, and sandbag lunges segments. By incorporating specific training strategies and techniques, along with the suggested exercises and drills, Kevin can continue to progress and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Armenta David Alejandro | 2024 Ciudad de Mexico | 01:28:35 | |
| Reißig Rico | 2024 Karlsruhe | 01:28:16 | |
| Maxwell Patrick | 2024 Cape Town | 01:28:30 | |
| Mann Ben | 2024 Birmingham | 01:28:19 | |
| Pelt Marcus | 2024 Dallas | 01:28:41 | |
| Eisel Manuel | 2024 Köln | 01:28:17 | |
| Puerta Saul | 2023 Anaheim | 01:28:11 | |
| Carbone Fausto | 2024 Milan | 01:28:19 | |
| West Ross | 2024 Glasgow | 01:28:10 | |
| Pitts Stephan | 2022 Dallas | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Berkenbusch Kevin | 01:22:11 | |
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Berkenbusch Kevin
