Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Almanzar Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almanzar Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:02 | 58:39 to 51:37 | 37.9% |
| Sled Push | 05:26 | 09:14 to 03:48 | 29.3% |
| Sled Pull | 02:16 | 08:44 to 06:28 | 12.2% |
| Rowing | 01:59 | 07:18 to 05:19 | 10.7% |
| Farmers Carry | 01:50 | 04:37 to 02:47 | 9.9% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Almanzar Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:59 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:59 | 04:46 +00:00 | 04:59 +00:00 |
| Running 2 | 06:11 | 09:45 | 06:11 +00:00 | 09:45 +00:00 |
| Sled Push | 09:14 | 15:56 | 09:14 +00:00 | 15:56 +00:00 |
| Running 3 | 08:17 | 25:10 | 08:17 +00:00 | 25:10 +00:00 |
| Sled Pull | 08:44 | 33:27 | 08:44 +00:00 | 33:27 +00:00 |
| Running 4 | 07:52 | 42:11 | 07:52 +00:00 | 42:11 +00:00 |
| Burpees Broad Jump | 05:54 | 50:03 | 05:54 +00:00 | 50:03 +00:00 |
| Running 5 | 08:08 | 55:57 | 08:08 +00:00 | 55:57 +00:00 |
| Rowing | 07:18 | 01:04:05 | 07:18 +00:00 | 01:04:05 +00:00 |
| Running 6 | 09:32 | 01:11:23 | 09:32 +00:00 | 01:11:23 +00:00 |
| Farmers Carry | 04:37 | 01:20:55 | 04:37 +00:00 | 01:20:55 +00:00 |
| Running 7 | 07:08 | 01:25:32 | 07:08 +00:00 | 01:25:32 +00:00 |
| Sandbag Lunges | 05:20 | 01:32:40 | 05:20 +00:00 | 01:32:40 +00:00 |
| Running 8 | 06:35 | 01:38:00 | 06:35 +00:00 | 01:38:00 +00:00 |
| Wall Balls | 05:30 | 01:44:35 | 05:30 +00:00 | 01:44:35 +00:00 |
| Roxzone | 00:00 | 01:49:59 | 00:00 +00:00 | 01:49:59 |
In terms of his overall running performance, Jason's total running time was 00:58:39, which was 24 seconds slower than the average finish time. This indicates that he could benefit from improving his running speed and efficiency.
On the positive side, Jason excelled in the Ski Erg segment, finishing 11 minutes and 17 seconds faster than the average. This suggests that he has good strength and endurance in his upper body.
- Transition Efficiency: To improve his roxzone time, Jason should work on improving his overall fitness and transition speed. This can involve practicing quick and efficient movements between exercises during his training sessions. By minimizing rest time and optimizing transitions, he can save valuable seconds during the race.
- Focus on Strength or Running: Based on Jason's total running time being slower than average, he should prioritize his running training. Incorporating more running workouts, such as interval training, long-distance runs, and hill sprints, will help improve his running speed and endurance. However, he should still maintain a balanced approach and continue working on his overall strength and conditioning to excel in all aspects of the race.
In conclusion, Jason Almanzar had a strong performance in the 2021 Orlando HYROX race. By focusing on improving his running speed and efficiency, as well as addressing the specific areas of weakness identified, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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