Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vaklinova Kristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaklinova Kristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaklinova Kristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaklinova Kristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:51 | 01:03:15 to 55:24 | 98.3% |
| Ski Erg | 00:04 | 05:39 to 05:35 | 0.8% |
| Sled Pull | 00:04 | 07:31 to 07:27 | 0.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Rowing | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Vaklinova Kristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 06:00 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:39 | 05:28 | 05:30 +00:09 | 06:00 -00:32 |
| Running 2 | 08:13 | 11:07 | 06:38 +01:35 | 11:30 -00:23 |
| Sled Push | 02:41 | 19:20 | 03:22 -00:41 | 18:08 +01:12 |
| Running 3 | 07:13 | 22:01 | 07:04 +00:09 | 21:30 +00:31 |
| Sled Pull | 07:31 | 29:14 | 07:27 +00:04 | 28:34 +00:40 |
| Running 4 | 07:17 | 36:45 | 07:09 +00:08 | 36:01 +00:44 |
| Burpees Broad Jump | 07:45 | 44:02 | 08:50 -01:05 | 43:10 +00:52 |
| Running 5 | 10:36 | 51:47 | 07:25 +03:11 | 52:00 -00:13 |
| Rowing | 05:50 | 01:02:23 | 05:55 -00:05 | 59:25 +02:58 |
| Running 6 | 08:02 | 01:08:13 | 07:21 +00:41 | 01:05:20 +02:53 |
| Farmers Carry | 02:33 | 01:16:15 | 02:47 -00:14 | 01:12:41 +03:34 |
| Running 7 | 07:11 | 01:18:48 | 07:17 -00:06 | 01:15:28 +03:20 |
| Sandbag Lunges | 05:50 | 01:25:59 | 06:30 -00:40 | 01:22:45 +03:14 |
| Running 8 | 09:19 | 01:31:49 | 08:18 +01:01 | 01:29:15 +02:34 |
| Wall Balls | 04:16 | 01:41:08 | 06:59 -02:43 | 01:37:33 +03:35 |
| Roxzone | 08:47 | 01:54:04 | 09:32 -00:45 | 01:54:04 |
Kristina Vaklinova delivered a commendable performance at the 2024 Hyrox race in Singapore, securing an overall rank of 241, placing her in the top 21% of all athletes. Within her age group (35-39), she ranked 55th, which is in the top 23% of her peers. Her total race time was 01:54:04. An analysis of her pacing reveals that she may have started too fast, particularly noticeable in her first running segment, where she was 27 seconds faster than the average. However, her overall running time was 05:14 slower than average, indicating a potential loss of pace as the race progressed. Kristina's profile suggests she's more adept at strength exercises, as evidenced by her impressive performances in the Sled Push, Burpees Broad Jump, and Wall Balls, where she significantly outperformed the average. Her running, particularly in the later segments, appears to be an area for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Cardona Victoria | 2022 New York | 01:54:05 | |
| Burrus Dale | 2024 Chicago Navy Pier | 01:53:54 | |
| Chiapello Debora | 2024 Milan | 01:54:33 | |
| Mcilroy Danielle | 2024 Glasgow | 01:54:07 | |
| Fisher Rachael | 2021 London | 01:54:14 | |
| Dushaj Victoria | 2024 New York | 01:53:51 | |
| Cochrane Lisa | 2024 Melbourne | 01:53:43 | |
| Howarth Melissa | 2024 Manchester | 01:54:33 | |
| Rau Katja | 2023 Stuttgart | 01:54:15 | |
| Herbert Pebz | 2023 London | 01:54:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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