Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Risueño González Carlos Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Risueño González Carlos Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Risueño González Carlos Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Risueño González Carlos Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:36 | 08:20 to 05:44 | 51.7% |
| Sled Push | 00:55 | 04:17 to 03:22 | 18.2% |
| Burpees Broad Jump | 00:52 | 07:19 to 06:27 | 17.2% |
| Farmers Carry | 00:19 | 02:48 to 02:29 | 6.3% |
| Sandbag Lunges | 00:19 | 06:19 to 06:00 | 6.3% |
| Rowing | 00:01 | 05:06 to 05:05 | 0.3% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Run Total | 00:00 | 43:46 to 43:46 | 0.0% |
| Risueño González Carlos Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:03 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:31 | 04:39 +00:00 | 05:03 -00:32 |
| Running 2 | 05:19 | 09:10 | 05:35 -00:16 | 09:42 -00:32 |
| Sled Push | 04:17 | 14:29 | 03:26 +00:51 | 15:17 -00:48 |
| Running 3 | 05:40 | 18:46 | 06:07 -00:27 | 18:43 +00:03 |
| Sled Pull | 08:20 | 24:26 | 05:50 +02:30 | 24:50 -00:24 |
| Running 4 | 05:38 | 32:46 | 06:06 -00:28 | 30:40 +02:06 |
| Burpees Broad Jump | 07:19 | 38:24 | 06:35 +00:44 | 36:46 +01:38 |
| Running 5 | 05:44 | 45:43 | 06:21 -00:37 | 43:21 +02:22 |
| Rowing | 05:06 | 51:27 | 05:07 -00:01 | 49:42 +01:45 |
| Running 6 | 05:31 | 56:33 | 06:09 -00:38 | 54:49 +01:44 |
| Farmers Carry | 02:48 | 01:02:04 | 02:31 +00:17 | 01:00:58 +01:06 |
| Running 7 | 05:35 | 01:04:52 | 06:09 -00:34 | 01:03:29 +01:23 |
| Sandbag Lunges | 06:19 | 01:10:27 | 06:12 +00:07 | 01:09:38 +00:49 |
| Running 8 | 05:52 | 01:16:46 | 07:09 -01:17 | 01:15:50 +00:56 |
| Wall Balls | 07:41 | 01:22:38 | 08:01 -00:20 | 01:22:59 -00:21 |
| Roxzone | 09:24 | 01:39:35 | 08:35 +00:49 | 01:39:35 |
In terms of overall time, Carlos completed the race in 01:39:35, with a total running time of 00:43:46. His total running time was 02:33 faster than the average for his finish time, indicating that he has a strong running profile. This suggests that Carlos should focus on maintaining and improving his running performance in future races.
To improve in the Sled Pull, Carlos should focus on building upper body and grip strength. Exercises such as pull-ups, bent-over rows, and farmer's walks can help improve his pulling power and grip strength. Additionally, practicing proper technique and form during the Sled Pull will help him perform more efficiently.
For the Burpees Broad Jump segment, Carlos should work on improving his explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help increase his power and speed. He should also focus on maintaining good form and technique during the burpees to minimize energy expenditure.
To decrease the time spent in the Roxzone, Carlos should focus on improving his overall fitness and transitioning skills. Incorporating HIIT (high-intensity interval training) workouts into his training routine will help increase his cardiovascular endurance and improve his ability to recover quickly between exercises.
In the Sled Push segment, Carlos should work on building lower body strength and explosiveness. Exercises like squats, lunges, and deadlifts can help improve his leg strength and power. He should also practice proper technique and form during the Sled Push to maximize efficiency.
Improving performance in the Farmers Carry segment will require Carlos to focus on grip strength and endurance. Exercises such as farmer's walks, plate pinches, and hanging from a bar can help strengthen his grip. Additionally, incorporating forearm exercises into his routine will help improve endurance in this segment.
For the Sandbag Lunges, Carlos should work on improving his lower body strength and stability. Exercises like lunges, squats, and single-leg deadlifts can help strengthen his legs and improve balance. Practicing proper form and technique during the lunges will also help him perform more efficiently.
Overall, Carlos Alberto Risueño González has shown potential in the Hyrox race. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Valenzuela Daniel | 2024 Dallas | 01:39:29 | |
| Fenning Franklin | 2023 Barcelona | 01:39:59 | |
| Sauciunas Ricardas | 2024 Katowice | 01:39:56 | |
| Woodward Matthew | 2022 London | 01:39:14 | |
| Soon Edward | 2024 Singapore National Stadium | 01:39:52 | |
| Lopez Parra Miguel Angel | 2024 Ciudad de Mexico | 01:39:45 | |
| Bijlhout Leandro | 2024 Rotterdam | 01:39:16 | |
| Müller Berend | 2024 Hamburg | 01:39:36 | |
| Marie Loris | 2024 Paris | 01:39:25 | |
| Clegg Adrian | 2024 Amsterdam | 01:39:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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