Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire OGrady Mikayla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OGrady Mikayla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OGrady Mikayla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OGrady Mikayla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mikayla OGrady's performance in the 2024 Sydney Hyrox race was commendable, placing her in the top 12% overall and in her age group. Her overall time was 01:25:20, indicating strong competitiveness. While her strength-based exercises were generally above average, her total running time was 00:46:58, which is 02:19 slower than average, suggesting a need for improvement in running. Mikayla demonstrated a strong start in the initial segments but experienced a notable slowdown in the later running laps, pointing to possible pacing issues. Her performance indicates a hybrid athlete profile, excelling in strength but needing improvement in running endurance and pacing.
Segments to Improve
Running Segments: Mikayla's running from segments 5 to 8 showed a progressive slowdown, especially Running 8, which was 01:09 slower than average. To improve:
Endurance Training: Incorporate long runs at a steady pace to build aerobic capacity. Aim for 1-2 long runs weekly, gradually increasing distance.
Interval Training: Use high-intensity interval training (HIIT) to improve speed and stamina. Example: 5 x 800m at race pace with 2-minute rest.
Burpees Broad Jump: This segment was 00:47 slower than average. Consider:
Technique Refinement: Focus on efficient movement transitions. Ensure proper form to minimize fatigue.
Plyometric Drills: Incorporate box jumps and lateral jumps to boost explosive power and improve jump efficiency.
Sandbag Lunges: Slightly below average, with room for improvement.
Strength Training: Incorporate weighted lunges and squats to build leg strength.
Mobility Work: Enhance flexibility and stability with dynamic stretching and balance exercises.
Race Strategies
Pacing Strategy: Start at a sustainable pace to conserve energy for later stages. Practice negative splits in training to adapt to a controlled race pace.
Transition Efficiency: Maximize time in the roxzone by practicing swift transitions between exercises. This can be improved by practicing exercise combos in training to mimic race scenarios.
Compromised Running: Focus on running after strength exercises in training to simulate race conditions, improving the ability to maintain pace after high-intensity segments.
Nutritional Strategy: Ensure proper fueling before and during the race to maintain energy levels, utilizing quick-digesting carbohydrates and adequate hydration.