Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrissey Alanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrissey Alanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrissey Alanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrissey Alanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 48:46 to 45:32 | 76.1% |
| Sled Pull | 01:01 | 08:22 to 07:21 | 23.9% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Morrissey Alanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:03 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:03 | 04:58 +00:00 | 05:03 -01:00 |
| Running 2 | 05:21 | 09:01 | 05:21 +00:00 | 10:01 -01:00 |
| Sled Push | 04:24 | 14:22 | 04:34 -00:10 | 15:22 -01:00 |
| Running 3 | 06:03 | 18:46 | 05:40 +00:23 | 19:56 -01:10 |
| Sled Pull | 08:22 | 24:49 | 07:13 +01:09 | 25:36 -00:47 |
| Running 4 | 06:24 | 33:11 | 05:45 +00:39 | 32:49 +00:22 |
| Burpees Broad Jump | 05:15 | 39:35 | 05:59 -00:44 | 38:34 +01:01 |
| Running 5 | 06:53 | 44:50 | 05:49 +01:04 | 44:33 +00:17 |
| Rowing | 05:09 | 51:43 | 05:19 -00:10 | 50:22 +01:21 |
| Running 6 | 06:24 | 56:52 | 05:48 +00:36 | 55:41 +01:11 |
| Farmers Carry | 02:58 | 01:03:16 | 03:04 -00:06 | 01:01:29 +01:47 |
| Running 7 | 06:40 | 01:06:14 | 05:50 +00:50 | 01:04:33 +01:41 |
| Sandbag Lunges | 05:00 | 01:12:54 | 05:54 -00:54 | 01:10:23 +02:31 |
| Running 8 | 07:00 | 01:17:54 | 06:42 +00:18 | 01:16:17 +01:37 |
| Wall Balls | 07:11 | 01:24:54 | 07:45 -00:34 | 01:22:59 +01:55 |
| Roxzone | 06:13 | 01:38:12 | 07:28 -01:15 | 01:38:12 |
Alanna's pacing throughout the race was generally good, with her total running time being slightly faster than average. This indicates that she has a more runner profile and could benefit from focusing on strength training to improve her overall fitness and transition time.
For the Wall Balls segment, Alanna's time was 01:52 slower than average. To improve in this area, she should focus on building strength and endurance in her legs and shoulders. Exercises such as squats, lunges, and overhead presses can help improve her performance in Wall Balls. Additionally, she should practice maintaining proper form and technique during the exercise to ensure maximum efficiency.
In the Sled Pull and Sled Push segments, Alanna's times were 01:49 and 01:02 slower than average, respectively. To improve in these areas, she should focus on building lower body and core strength. Exercises such as deadlifts, squats, lunges, and planks can help improve her performance in these segments. Additionally, she should work on improving her technique and form during sled pulls and pushes to optimize her efficiency.
During Running 5 and Running 7, Alanna's times were 00:26 and 00:21 slower than average, respectively. To improve her running performance, she should incorporate interval training and hill sprints into her training routine. These exercises can help improve her speed, endurance, and overall running efficiency. Additionally, she should focus on building leg strength through exercises such as squats, lunges, and calf raises.
For the Farmers Carry segment, Alanna's time was 00:25 slower than average. To improve in this area, she should focus on building grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve her performance in this segment. Additionally, she should practice maintaining proper form and technique during the farmers carry to ensure maximum efficiency.
Alanna should also consider implementing a strategy of breaking up the longer segments into smaller, manageable sections. This can help prevent burnout and allow her to maintain a consistent pace throughout the race.
In addition to physical training, Alanna should also focus on mental preparation. Developing a positive mindset and visualizing success can help her stay motivated and focused during the race.
Overall, Alanna Morrissey had a strong performance in the Hyrox race in Dallas. By focusing on improving her performance in the identified segments and implementing effective race strategies, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Corona Duque Carolina | 2024 Ciudad de Mexico | 01:38:36 | |
| Campos Tatiana | 2024 Marseille | 01:38:26 | |
| Peek Brooke | 2024 Dallas | 01:38:35 | |
| Glauer Angelika | 2022 Las Vegas | 01:38:01 | |
| Azria Elisa | 2024 Marseille | 01:37:45 | |
| Statia Nayibe | 2023 Manchester | 01:38:39 | |
| Parry Meg | 2024 Turin | 01:37:53 | |
| Waszak Katharina | 2019 Hannover | 01:38:30 | |
| Cardwell Shari | 2022 Las Vegas | 01:38:14 | |
| Hofmann Anina | 2023 Frankfurt | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:28:48 | |
| 2021 Dallas | 01:25:17 | |
| 2020 Chicago | 01:33:31 | |
| 2023 New York | 01:40:15 | |
| 2019 New York | 01:32:21 | |
| 2024 Washington - North American Championships | 01:23:03 | |
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