Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Medina Iv Salvador's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Medina Iv Salvador hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Medina Iv Salvador’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Iv Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 54:19 to 50:13 | 63.9% |
| Sled Pull | 01:21 | 11:33 to 10:12 | 21.0% |
| Sled Push | 00:33 | 06:18 to 05:45 | 8.6% |
| Rowing | 00:25 | 05:35 to 05:10 | 6.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 09:28 to 09:28 | 0.0% |
| Medina Iv Salvador | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:00 | 04:36 -00:22 | 04:47 -00:47 |
| Running 2 | 05:31 | 08:14 | 06:01 -00:30 | 09:23 -01:09 |
| Sled Push | 06:18 | 13:45 | 05:44 +00:34 | 15:24 -01:39 |
| Running 3 | 07:32 | 20:03 | 06:53 +00:39 | 21:08 -01:05 |
| Sled Pull | 11:33 | 27:35 | 10:49 +00:44 | 28:01 -00:26 |
| Running 4 | 07:41 | 39:08 | 06:45 +00:56 | 38:50 +00:18 |
| Burpees Broad Jump | 03:44 | 46:49 | 06:49 -03:05 | 45:35 +01:14 |
| Running 5 | 08:00 | 50:33 | 07:00 +01:00 | 52:24 -01:51 |
| Rowing | 05:35 | 58:33 | 05:14 +00:21 | 59:24 -00:51 |
| Running 6 | 07:29 | 01:04:08 | 06:48 +00:41 | 01:04:38 -00:30 |
| Farmers Carry | 02:20 | 01:11:37 | 03:18 -00:58 | 01:11:26 +00:11 |
| Running 7 | 07:05 | 01:13:57 | 07:01 +00:04 | 01:14:44 -00:47 |
| Sandbag Lunges | 03:35 | 01:21:02 | 07:43 -04:08 | 01:21:45 -00:43 |
| Running 8 | 07:05 | 01:24:37 | 08:29 -01:24 | 01:29:28 -04:51 |
| Wall Balls | 09:28 | 01:31:42 | 10:59 -01:31 | 01:37:57 -06:15 |
| Roxzone | 17:56 | 01:58:59 | 10:03 +07:53 | 01:58:59 |
Salvador's best running lap was an impressive 4 minutes, which was 1 minute and 17 seconds faster than the average. This indicates that he excelled in that specific segment of the race.
- Hybrid Training: Given Salvador's relatively faster running times compared to the average, it appears that he has a stronger running profile. To further enhance his performance, he should continue incorporating strength training exercises to maintain a well-rounded fitness level. By focusing on both running and strength training, Salvador can improve his overall performance in the Hyrox race and potentially bridge the time gaps observed in the slower segments.
- Mental Preparation: In addition to physical training, Salvador should also focus on mental preparation for the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Developing a strong mental game can help Salvador stay focused and motivated throughout the race, leading to improved performance.
In conclusion, Salvador Medina Iv performed well in the 2021 Dallas Hyrox race, with notable strengths in running segments and areas of improvement in the roxzone, sled pull, sled push, and certain running segments. By implementing specific training strategies and techniques, such as improving overall fitness, incorporating targeted exercises, and focusing on pacing and mental preparation, Salvador can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bajnok Levente | 2023 London | 01:58:59 | |
| Alvarez Mireles Jorge | 2024 Ciudad de Mexico | 01:58:30 | |
| Mejia Ramses | 2019 Miami | 01:59:01 | |
| Flaechsner Michael | 2018 Hamburg | 01:58:31 | |
| Dorsey Jeffrey | 2022 New York | 01:59:05 | |
| Ahouzar Soulaymane | 2023 Paris | 01:59:20 | |
| Eddin Sebastian | 2023 Stockholm | 01:59:22 | |
| Albert Dennis | 2020 Hannover | 01:58:55 | |
| Schmidtke Patrick | 2020 Karlsruhe | 01:59:01 | |
| Argentino Mattia | 2023 Milan | 01:58:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:51:29 | |
| 2023 Dallas | 01:51:33 | |
| 2020 Dallas | 02:03:40 | |
| 2022 Dallas | 01:53:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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