Lacroix Julien Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #121019 01:43:24 181st in AG | Top 83.0% 1312th | Top 83.0%
-03:25
47:02
Run Total
-00:24
05:53
Avg. Lap
-00:03
05:10
Best Lap
+02:22
46:15
Workout Total
+00:17
05:46
Avg. Workout
+01:02
10:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lacroix Julien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lacroix Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lacroix Julien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lacroix Julien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:40 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:40 07:40 to 06:00 40.3%
Wall Balls 01:16 09:26 to 08:10 30.6%
Sled Push 00:42 04:13 to 03:31 16.9%
Rowing 00:20 05:30 to 05:10 8.1%
Ski Erg 00:10 04:54 to 04:44 4.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%
Sandbag Lunges 00:00 06:03 to 06:03 0.0%
Run Total 00:00 47:02 to 47:02 0.0%

Splits Time

Lacroix Julien Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:12 -00:27 00:00 +00:00
Ski Erg 04:54 04:45 04:42 +00:12 05:12 -00:27
Running 2 05:10 09:39 05:44 -00:34 09:54 -00:15
Sled Push 04:13 14:49 03:30 +00:43 15:38 -00:49
Running 3 05:34 19:02 06:19 -00:45 19:08 -00:06
Sled Pull 07:40 24:36 06:04 +01:36 25:27 -00:51
Running 4 07:33 32:16 06:18 +01:15 31:31 +00:45
Burpees Broad Jump 05:57 39:49 06:54 -00:57 37:49 +02:00
Running 5 05:40 45:46 06:34 -00:54 44:43 +01:03
Rowing 05:30 51:26 05:12 +00:18 51:17 +00:09
Running 6 05:32 56:56 06:22 -00:50 56:29 +00:27
Farmers Carry 02:32 01:02:28 02:35 -00:03 01:02:51 -00:23
Running 7 05:45 01:05:00 06:20 -00:35 01:05:26 -00:26
Sandbag Lunges 06:03 01:10:45 06:29 -00:26 01:11:46 -01:01
Running 8 07:06 01:16:48 07:33 -00:27 01:18:15 -01:27
Wall Balls 09:26 01:23:54 08:27 +00:59 01:25:48 -01:54
Roxzone 10:11 01:43:24 09:09 +01:02 01:43:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julien Lacroix, a competitive athlete from France, has made a commendable effort in the 2024 Paris Hyrox event. Finishing in the top 83% of participants, Julien delivered a strong performance, particularly evident in his running segments. His overall running time of 47:02 was 03:34 faster than the average. Highlighting his strength as a runner, Julien showcased a notable best running lap of 05:10.

His performance in the initial running segments was impressive, indicating a strong start to the race. In particular, Running 1, 2, 3, and 5 were completed faster than average, suggesting that Julien's pacing strategy was effective in these segments. However, some difficulties were experienced later in the race, as running segment 4 was slower than the average.

Julien appears to have a stronger profile as a runner, with a need to focus on improving strength to enhance overall performance. His Roxzone time was slower than average, indicating potential room for improvement in his overall fitness and transition times.

Segments to Improve:

  • Sled Pull: Julien's sled pull time was significantly slower than average. To improve this, Julien could consider incorporating more lower body and core strength workouts in his training. Specific exercises could include weighted sled drags and cable pull-throughs to develop the required muscles.
  • Roxzone: The Roxzone segment time was slower than average, suggesting that Julien took more rest time or had slower transitions. Incorporating high-intensity interval training (HIIT) into his routine could help improve overall fitness and transition times. Specific drills could include practicing moving quickly between exercises to mimic the transitions in a race.
  • Wall Balls: Julien's wall balls segment was slower than average. To improve, he could include more functional strength training exercises such as squats, lunges, and kettlebell swings. Also, focusing on improving his form during wall balls exercise could enhance his efficiency and speed.
  • Sled Push: The sled push segment was slower than average. To improve this, Julien could focus on training his lower body and core muscles. Exercises such as weighted sled pushes and lunges could be beneficial.
  • Rowing: The rowing segment was slightly slower than average. Julien could benefit from more dedicated rowing practice, focusing on improving his rowing technique and endurance. Interval rowing drills could be beneficial.

Race Strategies:

Julien's performance could be improved by implementing the following race strategies:

  • Given Julien's strength in running, he should leverage this by maintaining a strong and steady pace during the running segments. However, he should be careful not to exert too much energy in the initial running stages to conserve strength for later segments.
  • Improving transition times could significantly enhance Julien's overall performance. He should practice moving quickly and efficiently between exercises during training to mimic race conditions.
  • Attention should be given to post-exercise recovery. Julien should focus on implementing effective cooldown stretches and hydration strategies to aid in faster recovery between segments.
  • Finally, Julien should focus on maintaining a steady pace during strength segments, ensuring he does not rush through these exercises, compromising his form and efficiency.
Similar Athletes
Dominguez Fabian 2022 Berlin 01:43:50
Tsao Clara 2023 Miami 01:43:45
Mai Kevin 2022 Hong Kong 01:43:05
Mcallister William 2024 Manchester 01:43:48
Hoang Dang 2024 Melbourne 01:43:30
Obregon Padilla Alfonso 2024 Mexico City 01:43:07
Schürmann Peter 2019 Oberhausen 01:43:06
Wein Daniel 2023 Stuttgart 01:43:22
Muñoz Fernando 2024 Ciudad de Mexico 01:43:24
Sobala Dawid 2018 Hamburg 01:43:46

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