Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:51 (From 08:40 to 04:49) | 72.0% |
| Sled Push | 01:14 (From 04:08 to 02:54) | 23.1% |
| Farmers Carry | 00:08 (From 01:55 to 01:47) | 2.5% |
| BBJ | 00:06 (From 03:30 to 03:24) | 1.9% |
| Rowing | 00:02 (From 04:19 to 04:17) | 0.6% |
| Ski Erg | 00:00 (From 03:46 to 03:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:31 to 03:31) | 0.0% |
| Wall Balls | 00:00 (From 05:19 to 05:19) | 0.0% |
| Run Total | 00:00 (From 33:21 to 33:21) | 0.0% |
| Killian Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 03:51 -00:48 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:03 | 04:04 -00:18 | 03:51 -00:48 |
| Running 2 | 03:47 | 06:49 | 04:10 -00:23 | 07:55 -01:06 |
| Sled Push | 04:08 | 10:36 | 03:17 +00:51 | 12:05 -01:29 |
| Running 3 | 04:21 | 14:44 | 04:31 -00:10 | 15:22 -00:38 |
| Sled Pull | 08:40 | 19:05 | 05:20 +03:20 | 19:53 -00:48 |
| Running 4 | 04:15 | 27:45 | 04:32 -00:17 | 25:13 +02:32 |
| Burpees Broad Jump | 03:30 | 32:00 | 03:47 -00:17 | 29:45 +02:15 |
| Running 5 | 04:19 | 35:30 | 04:37 -00:18 | 33:32 +01:58 |
| Rowing | 04:19 | 39:49 | 04:21 -00:02 | 38:09 +01:40 |
| Running 6 | 04:27 | 44:08 | 04:33 -00:06 | 42:30 +01:38 |
| Farmers Carry | 01:55 | 48:35 | 01:57 -00:02 | 47:03 +01:32 |
| Running 7 | 04:31 | 50:30 | 04:37 -00:06 | 49:00 +01:30 |
| Sandbag Lunges | 03:31 | 55:01 | 04:22 -00:51 | 53:37 +01:24 |
| Running 8 | 04:42 | 58:32 | 04:56 -00:14 | 57:59 +00:33 |
| Wall Balls | 05:19 | 01:03:14 | 05:52 -00:33 | 01:02:55 +00:19 |
| Roxzone | 05:23 | 01:13:47 | 05:00 +00:23 | 01:13:47 |
One notable highlight of Robert's performance is his total running time of 00:33:21, which was 03:22 faster than the average. This suggests that he has a strong running profile and excels in this aspect of the race. Additionally, his best running lap time of 00:03:03 was 00:56 faster than the average, further highlighting his running abilities.
To improve the Sled Pull segment, Robert should work on his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him develop the necessary strength and technique for this particular segment. Additionally, practicing proper form and technique during the sled pull will also contribute to improved performance.
For the Sled Push segment, Robert should focus on enhancing his overall fitness and transition time. Including high-intensity interval training (HIIT) workouts in his training routine will help improve his cardiovascular endurance and speed, which are essential for a faster sled push. Additionally, practicing quick and efficient transitions between exercises during training will help him minimize time spent in the roxzone.
By implementing these strategies and focusing on the identified areas for improvement, Robert can continue to enhance his performance in future races. Regular assessment of his progress and adjustments to his training routine based on his strengths and weaknesses will also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Daly Mick | 2024 World Championships Nice | 01:13:45 | |
| Quadarella Matteo | 2023 Rimini | 01:13:35 | |
| Watson Eric | 2024 Beijing | 01:13:48 | |
| Pattison Jack | 2024 Birmingham | 01:13:44 | |
| Matuzola Jonathan | 2024 Karlsruhe | 01:13:59 | |
| Boria Breso Javier | 2023 Bilbao | 01:13:48 | |
| Margot Stephane | 2024 Manchester | 01:14:04 | |
| Bauer Jack | 2020 Chicago | 01:13:26 | |
| Coelho André | 2024 Madrid | 01:13:21 | |
| Hillewaere Jeroen | 2021 Amsterdam | 01:14:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Killian Robert, Cross Immie | 01:00:04 | |
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Killian Robert
