Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heaney Gerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heaney Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heaney Gerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heaney Gerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:06 | 10:23 to 07:17 | 51.4% |
| Wall Balls | 02:44 | 11:32 to 08:48 | 45.3% |
| Sandbag Lunges | 00:12 | 06:54 to 06:42 | 3.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 50:43 to 50:43 | 0.0% |
| Heaney Gerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:19 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:46 | 04:46 +00:01 | 05:19 +00:27 |
| Running 2 | 04:56 | 10:33 | 05:58 -01:02 | 10:05 +00:28 |
| Sled Push | 02:50 | 15:29 | 03:42 -00:52 | 16:03 -00:34 |
| Running 3 | 05:11 | 18:19 | 06:35 -01:24 | 19:45 -01:26 |
| Sled Pull | 05:40 | 23:30 | 06:28 -00:48 | 26:20 -02:50 |
| Running 4 | 05:33 | 29:10 | 06:36 -01:03 | 32:48 -03:38 |
| Burpees Broad Jump | 10:23 | 34:43 | 07:21 +03:02 | 39:24 -04:41 |
| Running 5 | 08:47 | 45:06 | 06:53 +01:54 | 46:45 -01:39 |
| Rowing | 05:13 | 53:53 | 05:18 -00:05 | 53:38 +00:15 |
| Running 6 | 08:35 | 59:06 | 06:39 +01:56 | 58:56 +00:10 |
| Farmers Carry | 01:59 | 01:07:41 | 02:40 -00:41 | 01:05:35 +02:06 |
| Running 7 | 05:30 | 01:09:40 | 06:39 -01:09 | 01:08:15 +01:25 |
| Sandbag Lunges | 06:54 | 01:15:10 | 06:51 +00:03 | 01:14:54 +00:16 |
| Running 8 | 06:29 | 01:22:04 | 08:11 -01:42 | 01:21:45 +00:19 |
| Wall Balls | 11:32 | 01:28:33 | 08:49 +02:43 | 01:29:56 -01:23 |
| Roxzone | 08:45 | 01:48:41 | 09:56 -01:11 | 01:48:41 |
Gerry Heaney's overall performance at the 2024 Birmingham Hyrox race demonstrated a strong aptitude in the running segments, with a total running time 2:28 faster than the average. His best running lap was also notable, clocking in at 00:04:56. However, his initial segment, Running 1, was slower than the average by 00:31, indicating a potential slow start. Despite this, Gerry swiftly gained momentum and consistently outpaced the average times in the following running segments. This suggests that Gerry has a runner profile, with strong endurance and speed.
His roxzone time was also faster than average by 01:13, suggesting a quick transition time and good overall fitness. However, he lost considerable time in the Wall Balls and Burpees Broad Jump segments, which were slower than average by 2:50 and 3:06 respectively. This indicates potential areas for improvement.
Gerry should consider pacing himself more evenly throughout the race to avoid starting too slow or exhausting himself too early. He may benefit from a more rigorous warm-up before the race to better prepare his body for the initial running segment. Furthermore, focusing on breath control during the race can help maintain a steady pace and conserve energy for the more demanding segments.
Given Gerry's strength in running, he should capitalize on these segments to gain time. However, he should also be mindful of conserving energy for the strength-based segments where he has room for improvement. Proper hydration and nutrition during the race can also help sustain his energy levels and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Neill Tim | 2023 Melbourne | 01:48:44 | |
| Alcock James | 2023 Manchester | 01:48:33 | |
| Dionillo Reynald | 2024 Singapore | 01:48:13 | |
| Wodek Damian | 2023 Warschau | 01:48:29 | |
| Miller Josh | 2024 London | 01:48:19 | |
| Kuah Lucas | 2023 Singapore | 01:48:29 | |
| Gnoevoi Vasilii | 2024 Vienna - European Championship | 01:48:25 | |
| Hwang Bumsu | 2024 Incheon | 01:48:35 | |
| Stone Kullen | 2024 Washington - North American Championships | 01:49:09 | |
| Griffin Troy | 2024 Singapore National Stadium | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:41:17 | |
| 2024 Dublin | 01:39:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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