Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffin John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffin John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffin John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 46:30 to 40:49 | 88.8% |
| Farmers Carry | 00:34 | 02:33 to 01:59 | 8.9% |
| Wall Balls | 00:09 | 05:59 to 05:50 | 2.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Griffin John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 04:31 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:34 | 04:24 -00:20 | 04:31 -01:57 |
| Running 2 | 04:25 | 06:38 | 04:52 -00:27 | 08:55 -02:17 |
| Sled Push | 01:59 | 11:03 | 02:51 -00:52 | 13:47 -02:44 |
| Running 3 | 05:09 | 13:02 | 05:17 -00:08 | 16:38 -03:36 |
| Sled Pull | 04:11 | 18:11 | 04:47 -00:36 | 21:55 -03:44 |
| Running 4 | 08:39 | 22:22 | 05:15 +03:24 | 26:42 -04:20 |
| Burpees Broad Jump | 04:25 | 31:01 | 05:05 -00:40 | 31:57 -00:56 |
| Running 5 | 07:26 | 35:26 | 05:25 +02:01 | 37:02 -01:36 |
| Rowing | 04:27 | 42:52 | 04:46 -00:19 | 42:27 +00:25 |
| Running 6 | 07:06 | 47:19 | 05:17 +01:49 | 47:13 +00:06 |
| Farmers Carry | 02:33 | 54:25 | 02:08 +00:25 | 52:30 +01:55 |
| Running 7 | 07:09 | 56:58 | 05:16 +01:53 | 54:38 +02:20 |
| Sandbag Lunges | 04:12 | 01:04:07 | 04:56 -00:44 | 59:54 +04:13 |
| Running 8 | 04:06 | 01:08:19 | 05:49 -01:43 | 01:04:50 +03:29 |
| Wall Balls | 05:59 | 01:12:25 | 06:17 -00:18 | 01:10:39 +01:46 |
| Roxzone | 05:15 | 01:23:31 | 06:35 -01:20 | 01:23:31 |
John Griffin's performance in the HYROX race was commendable, finishing in the top 67% of all athletes and the top 71% in his age group. His overall time was 01:23:31, with a total running time that was 04:33 slower than the average. This indicates that John's running could see some improvement. His strongest running lap registered at 00:04:06.
John's race strategy exhibited a swift start, with his first four running segments being faster than the average. However, this approach may have led to a depletion of energy reserves, as observed in the slower times recorded on running segments 4, 5, 6 and 7. His profile suggests a balance between strength and running, with potential for improvement in overall fitness and transition times, as indicated by his Roxzone performance.
John should consider a more balanced pace throughout the race, as starting too fast may lead to earlier exhaustion. Building a race strategy with a stable pace could help conserve energy for the later stages of the race. Additionally, focusing on efficient transitions between exercises and ensuring proper rest and recovery periods could also contribute to improved performance.
Training should be structured to target the identified areas of improvement, with a mix of specific exercises, strength training and cardio workouts. Furthermore, incorporating functional training exercises that mimic the movements and challenges encountered during the race could help enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Brereton Ben | 2024 Sports Direct HYROX London | 01:23:44 | |
| Ford Dwaine | 2023 London | 01:23:44 | |
| Birmingham Pádhraic | 2024 Malaga | 01:23:24 | |
| Wong George | 2023 Hong Kong | 01:23:28 | |
| Bleser Matthias | 2020 Karlsruhe | 01:23:01 | |
| Jansen Lasse | 2022 Essen | 01:23:18 | |
| Ward Austin | 2024 Sports Direct HYROX London | 01:23:30 | |
| Geilings Alex | 2024 Melbourne | 01:23:46 | |
| Jonczyk Sebastian | 2023 Barcelona | 01:23:21 | |
| Monna Christian | 2024 Rotterdam | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:50:49 | |
| 2023 Dublin | 01:48:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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