Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dimitrijovska Silvana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dimitrijovska Silvana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dimitrijovska Silvana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dimitrijovska Silvana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 09:44 to 07:22 | 51.6% |
| Sandbag Lunges | 01:07 | 07:24 to 06:17 | 24.4% |
| Run Total | 00:32 | 55:34 to 55:02 | 11.6% |
| Rowing | 00:26 | 06:20 to 05:54 | 9.5% |
| Farmers Carry | 00:08 | 02:54 to 02:46 | 2.9% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:25 to 08:25 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Dimitrijovska Silvana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 06:05 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:26 | 05:33 -00:08 | 06:05 +00:21 |
| Running 2 | 06:15 | 11:51 | 06:36 -00:21 | 11:38 +00:13 |
| Sled Push | 02:30 | 18:06 | 03:25 -00:55 | 18:14 -00:08 |
| Running 3 | 06:38 | 20:36 | 06:59 -00:21 | 21:39 -01:03 |
| Sled Pull | 09:44 | 27:14 | 07:33 +02:11 | 28:38 -01:24 |
| Running 4 | 07:02 | 36:58 | 07:03 -00:01 | 36:11 +00:47 |
| Burpees Broad Jump | 08:25 | 44:00 | 08:43 -00:18 | 43:14 +00:46 |
| Running 5 | 07:02 | 52:25 | 07:21 -00:19 | 51:57 +00:28 |
| Rowing | 06:20 | 59:27 | 05:56 +00:24 | 59:18 +00:09 |
| Running 6 | 07:06 | 01:05:47 | 07:15 -00:09 | 01:05:14 +00:33 |
| Farmers Carry | 02:54 | 01:12:53 | 02:48 +00:06 | 01:12:29 +00:24 |
| Running 7 | 07:22 | 01:15:47 | 07:13 +00:09 | 01:15:17 +00:30 |
| Sandbag Lunges | 07:24 | 01:23:09 | 06:32 +00:52 | 01:22:30 +00:39 |
| Running 8 | 07:48 | 01:30:33 | 08:10 -00:22 | 01:29:02 +01:31 |
| Wall Balls | 05:26 | 01:38:21 | 07:00 -01:34 | 01:37:12 +01:09 |
| Roxzone | 10:07 | 01:53:43 | 09:31 +00:36 | 01:53:43 |
Silvana Dimitrijovska delivered a commendable performance in the 2024 Melbourne HYROX race. Finishing with an overall rank of 587 out of 1801 athletes places her in the top 32%, while her age group rank was 35 out of 123, indicating a solid standing. Her overall time was 01:53:43. Notably, Silvana's total running time was 00:55:34, which was 01:58 faster than the average, suggesting a strong running profile. This performance highlights her as a more proficient runner, likely benefiting from enhancing her strength to balance her fitness. Her pacing was consistent, with the initial running segments indicating she started slightly slower than the average, yet maintained a faster pace in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Bach Ann | 2024 London | 01:53:16 | |
| Ziegler Michelle | 2019 Frankfurt | 01:53:32 | |
| Eijkemans Netty | 2024 Rotterdam | 01:53:27 | |
| Kjellin Jackie | 2024 Malaga | 01:53:26 | |
| Kwok Wing Yan | 2023 Hong Kong | 01:53:24 | |
| Low Zann | 2023 Singapore | 01:53:24 | |
| Nicholls Claire | 2024 London | 01:53:41 | |
| Clapperton Cassie | 2022 London | 01:53:17 | |
| Maddock Rachael | 2024 Melbourne | 01:53:16 | |
| Mukherjee Moumita | 2023 London | 01:53:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:55:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
