Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 854 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:48 (From 01:00:35 to 50:47) | 90.5% |
| BBJ | 01:02 (From 08:13 to 07:11) | 9.5% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 05:51 to 05:51) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 06:40 to 06:40) | 0.0% |
| Ceroli Vincenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:23 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:46 | 04:46 -00:19 | 05:23 +01:23 |
| Running 2 | 07:50 | 11:13 | 05:55 +01:55 | 10:09 +01:04 |
| Sled Push | 02:00 | 19:03 | 03:40 -01:40 | 16:04 +02:59 |
| Running 3 | 08:54 | 21:03 | 06:34 +02:20 | 19:44 +01:19 |
| Sled Pull | 05:51 | 29:57 | 06:25 -00:34 | 26:18 +03:39 |
| Running 4 | 08:48 | 35:48 | 06:33 +02:15 | 32:43 +03:05 |
| Burpees Broad Jump | 08:13 | 44:36 | 07:23 +00:50 | 39:16 +05:20 |
| Running 5 | 08:52 | 52:49 | 06:50 +02:02 | 46:39 +06:10 |
| Rowing | 04:55 | 01:01:41 | 05:17 -00:22 | 53:29 +08:12 |
| Running 6 | 08:27 | 01:06:36 | 06:37 +01:50 | 58:46 +07:50 |
| Farmers Carry | 02:03 | 01:15:03 | 02:40 -00:37 | 01:05:23 +09:40 |
| Running 7 | 06:07 | 01:17:06 | 06:37 -00:30 | 01:08:03 +09:03 |
| Sandbag Lunges | 05:07 | 01:23:13 | 06:52 -01:45 | 01:14:40 +08:33 |
| Running 8 | 04:54 | 01:28:20 | 08:04 -03:10 | 01:21:32 +06:48 |
| Wall Balls | 06:40 | 01:33:14 | 08:49 -02:09 | 01:29:36 +03:38 |
| Roxzone | 08:26 | 01:48:13 | 09:48 -01:22 | 01:48:13 |
Vincenzo Ceroli's overall performance in the 2024 Milan Hyrox race reflects a strong emphasis on strength-based activities with significant room for improvement in running segments. His overall rank is 1166 out of 1371 athletes, placing him in the top 85%. The running segments consistently fell below the average time, indicating that Vincenzo has more of a strength-oriented profile. The standout strengths were seen in the Sled Push, Farmers Carry, and Sandbag Lunges, where he ranked impressively high. However, the Total Running Time was 07:38 slower than average, highlighting the need for enhanced running performance. His pacing started relatively slower, as seen from the first few running segments, suggesting a need to balance speed and stamina throughout the race.
Vincenzo's total running time was significantly slower than average. To improve this, incorporate the following strategies:
This segment was slower compared to the average. To enhance performance here, consider:
While this was not a significant underperformance, slight improvements can still be achieved:
| Similar Athletes | |||
|---|---|---|---|
| Taks Paul | 2024 Rotterdam | 01:47:53 | |
| Wojciech Bownik | 2024 Marseille | 01:47:52 | |
| Brown Robert | 2024 Dallas | 01:48:23 | |
| Amorim Pinto Ruben | 2023 Barcelona | 01:48:28 | |
| Kostrzewa Benjamin Ogilvie | 2024 Hong Kong | 01:48:25 | |
| Parker Graham | 2024 Cape Town | 01:47:52 | |
| Good Kyle | 2024 Glasgow | 01:48:14 | |
| Megson Hans | 2022 Birmingham | 01:48:01 | |
| Davis Alexander | 2023 Stockholm | 01:48:34 | |
| Choi Siu Hang | 2023 Hong Kong | 01:48:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ceroli Vincenzo
