Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 44:58 to 42:06 | 43.1% |
| Wall Balls | 02:35 | 10:08 to 07:33 | 38.8% |
| Sled Push | 01:01 | 05:07 to 04:06 | 15.3% |
| Rowing | 00:11 | 04:53 to 04:42 | 2.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Carr Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:24 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:59 | 04:19 -00:04 | 04:24 -00:25 |
| Running 2 | 05:32 | 08:14 | 04:52 +00:40 | 08:43 -00:29 |
| Sled Push | 05:07 | 13:46 | 04:14 +00:53 | 13:35 +00:11 |
| Running 3 | 05:42 | 18:53 | 05:29 +00:13 | 17:49 +01:04 |
| Sled Pull | 06:14 | 24:35 | 07:30 -01:16 | 23:18 +01:17 |
| Running 4 | 05:33 | 30:49 | 05:27 +00:06 | 30:48 +00:01 |
| Burpees Broad Jump | 03:53 | 36:22 | 05:05 -01:12 | 36:15 +00:07 |
| Running 5 | 05:56 | 40:15 | 05:34 +00:22 | 41:20 -01:05 |
| Rowing | 04:53 | 46:11 | 04:45 +00:08 | 46:54 -00:43 |
| Running 6 | 05:40 | 51:04 | 05:28 +00:12 | 51:39 -00:35 |
| Farmers Carry | 02:08 | 56:44 | 02:34 -00:26 | 57:07 -00:23 |
| Running 7 | 05:56 | 58:52 | 05:31 +00:25 | 59:41 -00:49 |
| Sandbag Lunges | 04:32 | 01:04:48 | 05:44 -01:12 | 01:05:12 -00:24 |
| Running 8 | 06:44 | 01:09:20 | 06:12 +00:32 | 01:10:56 -01:36 |
| Wall Balls | 10:08 | 01:16:04 | 07:49 +02:19 | 01:17:08 -01:04 |
| Roxzone | 05:54 | 01:31:57 | 07:00 -01:06 | 01:31:57 |
Tim's total running time was 00:44:58, which is 00:59 slower than the average time for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time between exercises.
His best running lap was 00:03:59, which was 00:38 faster than the average time. This suggests that Tim has good running capabilities and can use this as a strength in his training.
To improve his performance in these segments, Tim can focus on specific training strategies and techniques:
1. Wall Balls: Tim's time of 00:10:08 was 02:56 slower than the average. To improve this segment, he should work on his lower body strength and endurance. Specific exercises that can help include squats, lunges, and wall ball throws. Additionally, practicing proper form and technique for wall balls can also lead to improvement.
2. Sled Push: Tim's time of 00:05:07 was 01:36 slower than the average. To enhance his performance in this segment, he should focus on building leg and core strength. Exercises such as sled pushes, squats, and deadlifts can help improve his power and speed during the sled push.
3. Sled Pull: Tim's time of 00:06:14 was 00:29 slower than the average. To improve his performance here, he should work on his upper body and back strength. Exercises like rowing, pull-ups, and bent-over rows can help enhance his pulling power and speed.
4. Running 2, Running 7, and Running 8: Tim's times for these running segments were slower than the average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running times.
Overall, Tim had a solid performance in the race, with strengths in running and areas for improvement in specific segments. By implementing the suggested training strategies and techniques, he can work towards enhancing his overall performance and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Häring Rick | 2019 Hamburg | 01:31:43 | |
| Bennett Adam | 2024 Manchester | 01:31:43 | |
| Medina Bárcenas Josué | 2024 Mexico City | 01:31:53 | |
| Mares Johnny | 2022 Dallas | 01:31:39 | |
| Richards Paul | 2024 Anaheim | 01:32:06 | |
| Burgazzi Angelo | 2024 Madrid | 01:31:45 | |
| Wood Jarrod | 2023 Manchester | 01:32:24 | |
| Eggert Moritz | WorldChampionship - Leipzig | 01:31:37 | |
| Serrano Campos Jorge Antonio | 2024 Madrid | 01:31:31 | |
| Majchrzak Marco | 2023 Hamburg | 01:32:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:22:29 | |
| 2023 Miami | 01:38:52 | |
| 2019 Miami | 01:33:56 | |
| 2021 Los Angeles | 01:52:40 | |
| 2022 Chicago | 01:28:18 | |
| 2023 Dallas | 01:38:53 | |
| 2020 Dallas | 01:39:07 | |
| 2021 Dallas | 01:40:02 | |
| 2020 Chicago | 02:20:49 | |
| WorldChampionship - Leipzig | 01:43:25 | |
| 2022 Los Angeles | 01:33:03 | |
| 2023 Chicago - North American Open Championship | 01:27:59 | |
| 2024 Fort Lauderdale | 01:34:52 | |
| 2023 Rotterdam | 01:27:21 | |
| 2024 Washington - North American Championships | 01:30:25 | |
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