Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:18 (From 09:20 to 07:02) | 55.0% |
| Sandbag Lunges | 00:43 (From 06:14 to 05:31) | 17.1% |
| Rowing | 00:27 (From 05:24 to 04:57) | 10.8% |
| Ski Erg | 00:22 (From 04:55 to 04:33) | 8.8% |
| Run Total | 00:20 (From 45:35 to 45:15) | 8.0% |
| Farmers Carry | 00:01 (From 02:19 to 02:18) | 0.4% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| BBJ | 00:00 (From 04:15 to 04:15) | 0.0% |
| Carr Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:53 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:07 | 04:33 +00:22 | 04:53 +00:14 |
| Running 2 | 05:40 | 10:02 | 05:20 +00:20 | 09:26 +00:36 |
| Sled Push | 02:40 | 15:42 | 03:11 -00:31 | 14:46 +00:56 |
| Running 3 | 05:35 | 18:22 | 05:50 -00:15 | 17:57 +00:25 |
| Sled Pull | 04:56 | 23:57 | 05:30 -00:34 | 23:47 +00:10 |
| Running 4 | 05:48 | 28:53 | 05:49 -00:01 | 29:17 -00:24 |
| Burpees Broad Jump | 04:15 | 34:41 | 06:07 -01:52 | 35:06 -00:25 |
| Running 5 | 05:47 | 38:56 | 06:01 -00:14 | 41:13 -02:17 |
| Rowing | 05:24 | 44:43 | 04:59 +00:25 | 47:14 -02:31 |
| Running 6 | 05:41 | 50:07 | 05:51 -00:10 | 52:13 -02:06 |
| Farmers Carry | 02:19 | 55:48 | 02:22 -00:03 | 58:04 -02:16 |
| Running 7 | 05:42 | 58:07 | 05:50 -00:08 | 01:00:26 -02:19 |
| Sandbag Lunges | 06:14 | 01:03:49 | 05:42 +00:32 | 01:06:16 -02:27 |
| Running 8 | 06:18 | 01:10:03 | 06:39 -00:21 | 01:11:58 -01:55 |
| Wall Balls | 09:20 | 01:16:21 | 07:25 +01:55 | 01:18:37 -02:16 |
| Roxzone | 08:24 | 01:33:56 | 07:54 +00:30 | 01:33:56 |
Tim's total running time of 00:45:35 was 01:08 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:07 suggests that he has good speed and endurance.
To improve in the Wall Balls segment, Tim should focus on increasing his strength and efficiency in performing wall balls. He can incorporate exercises like squats, lunges, and overhead presses into his training routine to improve his lower body and upper body strength. Additionally, practicing proper form and technique during wall balls, such as maintaining a stable core and using the legs to generate power, will help him perform better in this segment.
For the Run Total segment, Tim should work on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and a quick turnover, will help him become more efficient and faster in this segment.
To improve in the Roxzone segment, Tim should prioritize improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help him improve his cardiovascular fitness and speed up his transitions between exercises. Additionally, practicing specific transitions between exercises during training will help him become more efficient and save time in the Roxzone.
In the Sandbag Lunges segment, Tim can work on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help him build lower body strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and core exercises, will help him maintain proper form and stability during the sandbag lunges.
For the Best Lap segment, Tim should focus on maintaining his speed and endurance throughout the entire race. Incorporating interval training and tempo runs into his training routine will help him build the necessary endurance and speed for a strong performance in this segment. Additionally, practicing mental strategies, such as positive self-talk and visualization, will help him stay focused and motivated during the race.
To improve in the Rowing and Ski Erg segments, Tim should focus on improving his overall cardiovascular fitness and technique in these exercises. Incorporating rowing and skiing workouts into his training routine will help him build endurance and improve his technique. Additionally, practicing proper form and technique, such as maintaining a strong core and using the legs to generate power, will help him improve his performance in these segments.
For the Running 1 and Running 2 segments, Tim should continue to focus on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and a quick turnover, will help him become more efficient and faster in these segments.
First, he should focus on pacing himself properly throughout the race. It is important for him to find a balance between pushing his limits and maintaining a steady pace to avoid burning out too early.
Second, Tim should prioritize efficient transitions between exercises in the Roxzone. Practicing specific transitions during training will help him become faster and more efficient in transitioning from one exercise to another.
Third, he should stay mentally focused and motivated throughout the race. Practicing mental strategies, such as positive self-talk and visualization, will help him stay motivated and maintain a strong mindset during the race.
Finally, Tim should listen to his body and make adjustments during the race if needed. If he feels that he is struggling in a particular segment, he can modify his pace or form to ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Greg | 2022 London | 01:33:30 | |
| Man Wai | 2021 Leipzig | 01:34:03 | |
| wu lawrence | 2023 New York | 01:33:30 | |
| Chan Jonathan | 2024 Hong Kong | 01:33:49 | |
| Botha Patrick | 2023 Amsterdam | 01:34:21 | |
| Murphy Anthony | 2023 Birmingham | 01:34:08 | |
| Barriga Mauricio | 2019 New York | 01:34:12 | |
| Reze Yann | 2024 Marseille | 01:33:51 | |
| Giannopoulos Georgios | 2024 Turin | 01:34:19 | |
| Torraco Riccardo | 2024 Milan | 01:33:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Carr Tim | 01:39:07 | |
| 2020 Chicago Carr Tim | 02:20:49 | |
| 2021 Dallas Carr Tim | 01:40:02 | |
| 2022 Chicago Carr Tim | 01:28:18 | |
| 2022 Las Vegas Carr Tim | 01:31:57 | |
| 2021 Los Angeles Carr Tim | 01:52:40 | |
| WorldChampionship - Leipzig Carr Tim | 01:43:25 | |
| 2023 Dallas Carr Tim | 01:38:53 | |
| 2023 World Championships Manchester Carr Tim | 01:22:29 | |
| 2023 Rotterdam Carr Tim | 01:27:21 | |
| 2023 Miami Carr Tim | 01:38:52 | |
| 2023 Chicago - North American Open Championship Carr Tim | 01:27:59 | |
| 2022 Los Angeles Carr Tim | 01:33:03 | |
| 2024 Fort Lauderdale Carr Tim | 01:34:52 | |
| 2024 Washington - North American Championships Carr Tim | 01:30:25 | |
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Carr Tim
