Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Candelaria Lagos Rafael Jesús

Candelaria Lagos Rafael Jesús Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #93004 01:50:11 146th in AG | Top 72.6% 649th | Top 71.6%
+10:55
01:04:30
Run Total
+01:23
08:04
Avg. Lap
+00:48
06:17
Best Lap
-11:08
35:35
Workout Total
-01:24
04:26
Avg. Workout
+00:13
10:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 790 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 790 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Candelaria Lagos Rafael Jesús's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Candelaria Lagos Rafael Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 790 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Candelaria Lagos Rafael Jesús's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Candelaria Lagos Rafael Jesús's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:53. Check the detail of the improvement plan below.

12:53 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:53 01:04:30 to 51:37 100.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 03:17 to 03:17 0.0%
Burpees Broad Jump 00:00 06:57 to 06:57 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 05:48 to 05:48 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Candelaria Lagos Rafael Jesús Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 05:25 +00:45 00:00 +00:00
Ski Erg 04:32 06:10 04:47 -00:15 05:25 +00:45
Running 2 07:52 10:42 05:59 +01:53 10:12 +00:30
Sled Push 02:03 18:34 03:43 -01:40 16:11 +02:23
Running 3 08:40 20:37 06:40 +02:00 19:54 +00:43
Sled Pull 03:17 29:17 06:31 -03:14 26:34 +02:43
Running 4 09:19 32:34 06:41 +02:38 33:05 -00:31
Burpees Broad Jump 06:57 41:53 07:30 -00:33 39:46 +02:07
Running 5 10:17 48:50 07:00 +03:17 47:16 +01:34
Rowing 04:55 59:07 05:20 -00:25 54:16 +04:51
Running 6 09:14 01:04:02 06:43 +02:31 59:36 +04:26
Farmers Carry 02:18 01:13:16 02:49 -00:31 01:06:19 +06:57
Running 7 06:17 01:15:34 06:48 -00:31 01:09:08 +06:26
Sandbag Lunges 05:48 01:21:51 06:57 -01:09 01:15:56 +05:55
Running 8 06:44 01:27:39 08:16 -01:32 01:22:53 +04:46
Wall Balls 05:45 01:34:23 09:06 -03:21 01:31:09 +03:14
Roxzone 10:09 01:50:11 09:56 +00:13 01:50:11
Based on 790 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rafael Jesús Candelaria Lagos's performance at the 2024 Ciudad de Mexico HYROX race showcases a strong aptitude for strength-focused tasks, with exceptional time gains in exercises such as the Sled Push, Sled Pull, and Wall Balls. However, his overall running time was slower than average, indicating that his running endurance may need improvement. His pace during the running segments seemed to slow down as the race progressed, suggesting the possibility of starting too fast and struggling to maintain the pace throughout the race. Given his performance, it seems Rafael has a strength-oriented profile.

Segments to Improve:

  • Running: Rafael's total running time was slower than average. To improve this, he should focus on both short-distance and long-distance running training. For short distances, sprint training can boost his speed. For long distances, steady-state runs at a comfortable pace can help improve endurance. Incorporating hill runs in his training can also improve his strength, endurance, and speed.
  • Roxzone: Rafael's Roxzone time was slower than average. This time refers to the transition between exercises and rest periods. To improve this, Rafael can work on improving his overall fitness level and reducing rest time. Circuit training can be beneficial here, as it requires quickly moving from one exercise to another, similar to the transitions in a HYROX race.
  • Burpees Broad Jump: Rafael's Burpees Broad Jump time was slightly faster than average, but there's still room for improvement. To enhance his performance in this segment, Rafael could incorporate more plyometric exercises into his training routine. Plyometrics, such as box jumps and jump squats, can help improve explosive strength which is crucial for burpees and broad jumps.

Race Strategies:

Based on his performance, the following strategies could help Rafael improve his future race performance:

  • Pacing: Rafael should work on maintaining a steady pace during the race, particularly during the running segments. Starting too fast can lead to early fatigue and slower times in later segments. Practicing pacing during training runs can help with this.
  • Transitions: Rafael should aim to minimize rest time during transitions between exercises. This requires both physical fitness and mental readiness to quickly move on to the next exercise. Practicing transitions during training can help improve both aspects.
  • Strength Training: Although Rafael excels in strength-focused exercises, continued strength training will ensure these remain his strong points and could also contribute to improving his running performance.
Similar Athletes
Barry Julien 2024 Ciudad de Mexico 01:49:53
lagarde Remy 2024 Stockholm 01:49:54
Coller John 2024 Dublin 01:50:36
Tan Andy 2023 Singapore 01:50:05
Mols Joey 2024 Rotterdam 01:50:05
Rainforth Kenneth 2024 Birmingham 01:49:47
TudorOwen Mathew 2024 Manchester 01:49:50
Kingma Mathijs 2024 Rotterdam 01:49:59
Morrison Jack 2024 Madrid 01:50:17
Omar Ahmed 2024 Paris 01:49:55

Measure Your Performance Against Top Athletes

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