Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beese Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beese Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beese Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beese Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 45:46 to 42:40 | 50.4% |
| Sandbag Lunges | 01:26 | 06:27 to 05:01 | 23.3% |
| Burpees Broad Jump | 00:52 | 06:06 to 05:14 | 14.1% |
| Wall Balls | 00:45 | 07:04 to 06:19 | 12.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:05 to 01:05 | 0.0% |
| Sled Pull | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Beese Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:41 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:11 | 04:29 -00:12 | 04:41 +00:30 |
| Running 2 | 05:12 | 09:28 | 05:04 +00:08 | 09:10 +00:18 |
| Sled Push | 01:05 | 14:40 | 02:59 -01:54 | 14:14 +00:26 |
| Running 3 | 05:41 | 15:45 | 05:32 +00:09 | 17:13 -01:28 |
| Sled Pull | 02:28 | 21:26 | 05:05 -02:37 | 22:45 -01:19 |
| Running 4 | 05:59 | 23:54 | 05:30 +00:29 | 27:50 -03:56 |
| Burpees Broad Jump | 06:06 | 29:53 | 05:34 +00:32 | 33:20 -03:27 |
| Running 5 | 05:49 | 35:59 | 05:41 +00:08 | 38:54 -02:55 |
| Rowing | 04:47 | 41:48 | 04:52 -00:05 | 44:35 -02:47 |
| Running 6 | 05:41 | 46:35 | 05:32 +00:09 | 49:27 -02:52 |
| Farmers Carry | 01:33 | 52:16 | 02:13 -00:40 | 54:59 -02:43 |
| Running 7 | 05:49 | 53:49 | 05:31 +00:18 | 57:12 -03:23 |
| Sandbag Lunges | 06:27 | 59:38 | 05:18 +01:09 | 01:02:43 -03:05 |
| Running 8 | 06:27 | 01:06:05 | 06:10 +00:17 | 01:08:01 -01:56 |
| Wall Balls | 07:04 | 01:12:32 | 06:45 +00:19 | 01:14:11 -01:39 |
| Roxzone | 08:35 | 01:28:03 | 07:07 +01:28 | 01:28:03 |
Justin Beese demonstrated a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 34% overall and the top 33% within his age group. His overall time of 01:28:03 was competitive, though the total running time was 01:42 slower than average, indicating potential improvement in running efficiency.
Justin exhibited exceptional strength in exercises like the Sled Push and Sled Pull, ranking in the 0 and 1 percentile respectively, showcasing his prowess in strength-based activities. However, his running segments were consistently slower than average, suggesting a need for focused running improvement. His pacing appeared to start strong but gradually declined, indicating potential benefits from better-paced initial segments. Justin shows a strong hybrid profile with significant strength but needs improvement in running.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Michael | 2023 Dublin | 01:28:24 | |
| Walsh Peter | 2023 Dublin | 01:27:40 | |
| Bachellerie Julian | 2024 Copenhagen | 01:28:07 | |
| Ciri Emmanuel | 2024 Marseille | 01:28:24 | |
| Batchelor Mark | 2023 London | 01:28:21 | |
| Graf Steffen | 2024 Karlsruhe | 01:28:06 | |
| Chappell Rupert | 2022 Manchester | 01:28:02 | |
| Needle Lee | 2024 Manchester | 01:27:37 | |
| Smythe Rob | 2023 Amsterdam | 01:28:26 | |
| Curley Derek | 2024 Glasgow | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:36:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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