Watfeh Liam Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #124038 01:23:32 57th in AG | Top 51.8% 554th | Top 44.4%
-00:49
40:55
Run Total
-00:05
05:07
Avg. Lap
+00:13
04:41
Best Lap
-00:54
34:22
Workout Total
-00:07
04:17
Avg. Workout
+01:46
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Watfeh Liam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watfeh Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watfeh Liam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watfeh Liam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

00:47 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:47 02:46 to 01:59 36.2%
Wall Balls 00:46 06:36 to 05:50 35.4%
Burpees Broad Jump 00:27 05:15 to 04:48 20.8%
Run Total 00:06 40:55 to 40:49 4.6%
Sled Pull 00:04 04:33 to 04:29 3.1%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:00 to 02:00 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Watfeh Liam Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:32 +00:02 00:00 +00:00
Ski Erg 04:01 04:34 04:24 -00:23 04:32 +00:02
Running 2 04:41 08:35 04:52 -00:11 08:56 -00:21
Sled Push 02:00 13:16 02:51 -00:51 13:48 -00:32
Running 3 05:01 15:16 05:17 -00:16 16:39 -01:23
Sled Pull 04:33 20:17 04:47 -00:14 21:56 -01:39
Running 4 05:13 24:50 05:15 -00:02 26:43 -01:53
Burpees Broad Jump 05:15 30:03 05:06 +00:09 31:58 -01:55
Running 5 05:15 35:18 05:25 -00:10 37:04 -01:46
Rowing 04:34 40:33 04:46 -00:12 42:29 -01:56
Running 6 05:20 45:07 05:17 +00:03 47:15 -02:08
Farmers Carry 02:46 50:27 02:08 +00:38 52:32 -02:05
Running 7 05:08 53:13 05:16 -00:08 54:40 -01:27
Sandbag Lunges 04:37 58:21 04:57 -00:20 59:56 -01:35
Running 8 05:48 01:02:58 05:49 -00:01 01:04:53 -01:55
Wall Balls 06:36 01:08:46 06:17 +00:19 01:10:42 -01:56
Roxzone 08:19 01:23:32 06:33 +01:46 01:23:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Liam Watfeh demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 438 out of 823 athletes places him within the top 53%, which is a competitive achievement. In his age group of 16-24, Liam ranked 42 out of 69, placing him in the top 60%. His total running time was 01:03 faster than the average, indicating a strong running profile. However, his Roxzone time was 01:51 slower than the average, indicating a need for improvement in transitions and overall fitness.

Based on the initial splits, it appears that Liam started the race slightly slower than average but consistently improved his pace. His best running lap was 00:04:41, demonstrating his ability to maintain a strong pace throughout the race. However, his performance in the strength-based exercises like the Sled Push, Ski Erg, and Sandbag Lunges shows that he can balance both running and strength exercises well, representing a hybrid profile.

Segments to Improve:

  • Roxzone: Liam's Roxzone time was slower than average, indicating that he took more time in transitions or rest. To improve this, he can work on his speed and agility to reduce transition time. Agility ladder drills and short, intense interval running can help improve speed. For transition efficiency, he can practice moving quickly from one exercise to the next in training sessions.
  • Wall Balls: Liam's performance in wall balls was slower than average, suggesting a need to improve his strength and endurance in this area. Specific exercises like kettlebell swings, thrusters, and medicine ball training can help improve muscle strength and coordination needed for wall balls.
  • Burpees Broad Jump: This segment was slower than average, indicating a need for improvement in explosive power and coordination. Plyometric exercises such as box jumps and depth jumps can help improve these areas.
  • Farmers Carry: This segment was slower than average, suggesting a need to improve grip strength and overall endurance. Specific exercises like deadlifts, pull-ups, and wrist curls can help improve grip strength.

Race Strategies:

For better race performance, Liam can implement the following strategies:

  • Pacing: He should work on starting the race at a slightly faster pace to make up for potential time lost in strength segments.
  • Strength Training: Incorporating more strength-based exercises into his training routine would help improve performance in segments like wall balls and farmer's carry.
  • Recovery: Improving recovery time between exercises would help in maintaining a steady pace throughout the race. This could be achieved through regular interval training and practicing quick transitions between exercises.
Similar Athletes
Castillo Hugo 2022 Dallas 01:24:02
Loogman Andre 2023 Rotterdam 01:23:04
Smith Neil 2024 London 01:23:56
Woodman Alastair 2022 London 01:23:54
Shin Seunghun 2024 Incheon 01:23:20
Collins Nathan 2024 Brisbane 01:23:08
Börner Manuel 2023 Maastricht European Championships 01:23:52
Ducret Mathieu 2024 Marseille 01:23:27
Heimlich Nils 2024 Frankfurt 01:23:20
Simonton Jt 2023 Dallas 01:23:56

Measure Your Performance Against Top Athletes

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