Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:37 (From 08:17 to 04:40) | 59.8% |
| Wall Balls | 00:31 (From 06:21 to 05:50) | 8.5% |
| BBJ | 00:28 (From 05:16 to 04:48) | 7.7% |
| Ski Erg | 00:24 (From 04:44 to 04:20) | 6.6% |
| Farmers Carry | 00:24 (From 02:23 to 01:59) | 6.6% |
| Sled Push | 00:15 (From 02:52 to 02:37) | 4.1% |
| Sled Pull | 00:14 (From 04:44 to 04:30) | 3.9% |
| Rowing | 00:10 (From 04:51 to 04:41) | 2.8% |
| Run Total | 00:00 (From 38:33 to 38:33) | 0.0% |
| Van Der Rijst Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:32 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:45 | 04:24 +00:20 | 04:32 -00:47 |
| Running 2 | 04:56 | 08:29 | 04:52 +00:04 | 08:56 -00:27 |
| Sled Push | 02:52 | 13:25 | 02:51 +00:01 | 13:48 -00:23 |
| Running 3 | 04:59 | 16:17 | 05:17 -00:18 | 16:39 -00:22 |
| Sled Pull | 04:44 | 21:16 | 04:49 -00:05 | 21:56 -00:40 |
| Running 4 | 04:53 | 26:00 | 05:15 -00:22 | 26:45 -00:45 |
| Burpees Broad Jump | 05:16 | 30:53 | 05:06 +00:10 | 32:00 -01:07 |
| Running 5 | 05:15 | 36:09 | 05:25 -00:10 | 37:06 -00:57 |
| Rowing | 04:51 | 41:24 | 04:46 +00:05 | 42:31 -01:07 |
| Running 6 | 04:41 | 46:15 | 05:17 -00:36 | 47:17 -01:02 |
| Farmers Carry | 02:23 | 50:56 | 02:08 +00:15 | 52:34 -01:38 |
| Running 7 | 05:00 | 53:19 | 05:16 -00:16 | 54:42 -01:23 |
| Sandbag Lunges | 08:17 | 58:19 | 04:56 +03:21 | 59:58 -01:39 |
| Running 8 | 05:09 | 01:06:36 | 05:50 -00:41 | 01:04:54 +01:42 |
| Wall Balls | 06:21 | 01:11:45 | 06:16 +00:05 | 01:10:44 +01:01 |
| Roxzone | 05:42 | 01:23:38 | 06:38 -00:56 | 01:23:38 |
Martijn Van Der Rijst delivered a commendable performance in the 2024 Amsterdam HYROX race, ranking in the top 30% both overall and within his age group. His overall time of 01:23:38 showcases a strong athletic capability, particularly in running segments, where he was consistently faster than average. Notably, his total running time was 03:38 faster than the average, indicating a runner's profile with robust pacing across most running segments. However, his running times from segments 1 to 4 suggest a strong start, potentially hinting at an aggressive initial pace that was well-managed throughout the race. As a runner with a strong endurance base, Martijn would benefit from enhancing strength-based exercises to balance his capabilities and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Petit Antoine | 2024 Bordeaux | 01:23:23 | |
| Burridge Daniel | 2024 Berlin | 01:23:48 | |
| Barthel Bastian | 2022 Bremen | 01:23:55 | |
| Chwat Nicolas | 2024 Paris | 01:23:49 | |
| Santiago Medina Francisco José | 2022 Madrid | 01:23:08 | |
| Rawlings Shane | 2024 London | 01:23:35 | |
| Monteforte Laurent | 2024 Köln | 01:23:54 | |
| Hufschmidt Sören | 2024 Malaga | 01:23:34 | |
| Moussay Charles | 2024 Paris | 01:23:26 | |
| Mathisen Jan Eirik | 2023 Stockholm | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Der Rijst Martijn
