Tuttle Aurianna Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

Women 35-39 #114017 01:42:45 🥇 in AG | Top 25.0% 4th | Top 40.0%
+00:00
01:28:02
Run Total
+00:00
08:23
Avg. Lap
+00:00
24:51
Best Lap
+00:00
40:35
Workout Total
+00:00
05:04
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tuttle Aurianna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuttle Aurianna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 43:00. Check the detail of the improvement plan below.

40:41 Potential Improvement 94.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 40:41 01:28:02 to 47:21 94.6%
Sandbag Lunges 02:08 08:15 to 06:07 5.0%
Rowing 00:11 05:34 to 05:23 0.4%
Ski Erg 00:00 04:59 to 04:59 0.0%
Sled Push 00:00 04:39 to 04:39 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:00 to 04:00 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 06:34 to 06:34 0.0%

Splits Time

Tuttle Aurianna Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:39 +00:00 00:00 +00:00
Ski Erg 04:59 04:39 04:59 +00:00 04:39 +00:00
Running 2 03:51 09:38 03:51 +00:00 09:38 +00:00
Sled Push 04:39 13:29 04:39 +00:00 13:29 +00:00
Running 3 37:35 18:08 37:35 +00:00 18:08 +00:00
Sled Pull 04:25 55:43 04:25 +00:00 55:43 +00:00
Running 4 03:51 01:00:08 03:51 +00:00 01:00:08 +00:00
Burpees Broad Jump 04:00 01:03:59 04:00 +00:00 01:03:59 +00:00
Running 5 04:14 01:07:59 04:14 +00:00 01:07:59 +00:00
Rowing 05:34 01:12:13 05:34 +00:00 01:12:13 +00:00
Running 6 04:14 01:17:47 04:14 +00:00 01:17:47 +00:00
Farmers Carry 02:09 01:22:01 02:09 +00:00 01:22:01 +00:00
Running 7 04:20 01:24:10 04:20 +00:00 01:24:10 +00:00
Sandbag Lunges 08:15 01:28:30 08:15 +00:00 01:28:30 +00:00
Running 8 04:22 01:36:45 04:22 +00:00 01:36:45 +00:00
Wall Balls 06:34 01:41:07 06:34 +00:00 01:41:07 +00:00
Roxzone 00:00 01:42:45 00:00 +00:00 01:42:45
Based on 0 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aurianna Tuttle had a strong performance in the 2021 Chicago Hyrox race, finishing with an overall rank of 4 out of 50 athletes, which puts her in the top 8% of the field. In her age group (35-39), she ranked 1st out of 8 athletes, placing her in the top 12%. Overall, Aurianna's performance was impressive, showcasing her fitness and abilities in various aspects of the race.

Aurianna's overall time of 01:42:45 is a solid result, indicating her endurance and determination throughout the race. However, her total running time of 01:28:02 was 35:48 slower than the average for her finish time. This suggests that Aurianna may need to focus more on improving her running speed and efficiency in future races. While her best running lap of 00:24:51 was strong, her overall running performance could benefit from additional training and conditioning.

Segments to Improve


1. Running 3:
Aurianna's time of 00:37:35 for Running 3 was 30:43 slower than the average time. This segment significantly impacted her overall running performance. To improve this area, Aurianna should focus on increasing her running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into her training routine can help her build the necessary stamina and speed for this segment.

2. Best Lap:
Although Aurianna had a strong best running lap time of 00:24:51, it's worth noting that this lap was significantly faster than the average time. While it's commendable to have a fast lap, it's important to maintain a consistent pace throughout the race. Aurianna should work on pacing herself better to ensure she can sustain her speed throughout the entire race.

3. Sandbag Lunges:
Aurianna's time of 00:08:15 for Sandbag Lunges was 01:02 slower than the average time. To improve this segment, Aurianna should focus on strengthening her leg muscles and improving her lunging technique. Incorporating exercises such as squats, lunges, and step-ups into her training routine can help enhance her leg strength and stability.

4. Wall Balls:
Aurianna's time of 00:06:34 for Wall Balls was 00:49 slower than the average time. To improve her performance in this segment, Aurianna should focus on improving her upper body and core strength. Incorporating exercises such as shoulder presses, push-ups, and planks into her training routine can help enhance her upper body strength and stability, leading to improved wall ball performance.

Strategies


1. Pacing:
Aurianna should focus on maintaining a consistent pace throughout the race to ensure she doesn't exhaust herself early on. Setting a target pace for each segment and sticking to it can help her maintain energy levels and performance throughout the race.

2. Transitions:
Aurianna should aim to minimize the time spent in the roxzone between exercise zones. This can be achieved through efficient transitions and improved overall fitness. Incorporating circuit training and interval training into her routine can help improve her transition times and overall fitness levels.

3. Strength Training:
Aurianna should prioritize strength training exercises to enhance her overall performance. Incorporating exercises such as weightlifting, resistance training, and functional strength exercises can help improve her overall strength and power, leading to improved performance in various segments of the race.

4. Running Training:
Aurianna should incorporate specific running drills and interval training into her routine to improve her running speed and endurance. Focusing on interval training, tempo runs, and hill repeats can help improve her overall running performance and reduce the time lost in the running segments.

5. Technique Improvement:
Aurianna should work on refining her technique in specific segments such as sandbag lunges and wall balls. Seeking guidance from a coach or trainer to ensure proper form and technique can help improve her efficiency and speed in these segments.

In conclusion, Aurianna Tuttle had a strong performance in the 2021 Chicago Hyrox race. While there are areas that can be improved, her overall performance showcases her fitness and abilities. By focusing on specific training strategies and techniques, such as improving running speed and efficiency, enhancing strength and endurance, and refining technique, Aurianna can continue to excel in future races.

Similar Athletes
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