Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Truett Michael

Truett Michael Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #113020 01:38:34 19th in AG | Top 2.1% 614th | Top 68.7%
-01:25
46:48
Run Total
-00:10
05:51
Avg. Lap
+00:40
05:43
Best Lap
+00:57
42:55
Workout Total
+00:07
05:21
Avg. Workout
+00:31
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Truett Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Truett Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Truett Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Truett Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

02:19 Potential Improvement 52.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:19 09:55 to 07:36 52.5%
Burpees Broad Jump 01:20 07:40 to 06:20 30.2%
Sled Push 00:33 03:51 to 03:18 12.5%
Rowing 00:13 05:16 to 05:03 4.9%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:52 to 05:52 0.0%
Run Total 00:00 46:48 to 46:48 0.0%

Splits Time

Truett Michael Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:04 -00:50 00:00 +00:00
Ski Erg 04:38 04:14 04:38 +00:00 05:04 -00:50
Running 2 05:43 08:52 05:31 +00:12 09:42 -00:50
Sled Push 03:51 14:35 03:18 +00:33 15:13 -00:38
Running 3 05:48 18:26 06:03 -00:15 18:31 -00:05
Sled Pull 03:43 24:14 05:46 -02:03 24:34 -00:20
Running 4 06:06 27:57 06:02 +00:04 30:20 -02:23
Burpees Broad Jump 07:40 34:03 06:36 +01:04 36:22 -02:19
Running 5 06:00 41:43 06:17 -00:17 42:58 -01:15
Rowing 05:16 47:43 05:07 +00:09 49:15 -01:32
Running 6 06:22 52:59 06:07 +00:15 54:22 -01:23
Farmers Carry 02:00 59:21 02:30 -00:30 01:00:29 -01:08
Running 7 05:55 01:01:21 06:04 -00:09 01:02:59 -01:38
Sandbag Lunges 05:52 01:07:16 06:10 -00:18 01:09:03 -01:47
Running 8 06:44 01:13:08 07:04 -00:20 01:15:13 -02:05
Wall Balls 09:55 01:19:52 07:53 +02:02 01:22:17 -02:25
Roxzone 08:55 01:38:34 08:24 +00:31 01:38:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Truett has demonstrated a commendable performance in the 2024 New York Hyrox race, placing well within the top half of all athletes and showing particular prowess in his age group. His total running time was notably faster than average, indicating a strong runner's profile. However, analysis suggests a need for balanced improvement in strength-focused exercises to elevate his overall performance. The splits suggest a strong start but also highlight areas where performance can be notably enhanced. His pacing appeared well-judged in the initial running segments, but there is room to optimize performance in strength exercises and transitions (Roxzone).

Segments to Improve:

  • Wall Balls: Michael's performance in the Wall Balls segment was significantly below average, suggesting a need for improved muscular endurance and technique. To improve, focus on high-repetition wall ball workouts to build endurance. Incorporate squats and thrusters into training to enhance lower body strength and power, which are essential for efficient wall ball execution. Practicing the correct form, focusing on driving through the legs and maintaining a strong core, will also be crucial.
  • Burpees Broad Jump: This segment requires both endurance and explosive strength, areas where Michael could improve. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups can enhance explosive power. High-intensity interval training (HIIT) incorporating burpees will improve endurance and speed in this segment.
  • Roxzone: The slower-than-average Roxzone time indicates a need for improved overall fitness and faster transitions. Transition practice should be incorporated into training sessions to minimize downtime between exercises. Additionally, improving overall conditioning through a mix of cardiovascular and strength training will help reduce rest needs during transitions.
  • Sled Push: The sled push segment was below average, suggesting the need for increased lower body strength and power. Incorporating heavy sled pushes and pulls, along with leg presses and squats, can build the required strength. Technique adjustments, such as maintaining a low center of gravity and driving through the heels, will also aid performance.

Race Strategies:

  • Even Pacing: Michael should aim for an even pacing strategy throughout the race, avoiding starting too fast to conserve energy for strength segments and the latter half of the race. A focus on maintaining a steady pace during running segments can help preserve energy for more challenging exercises.
  • Strength Before Race: Given Michael's runner profile, incorporating strength workouts focusing on the legs and core in the weeks leading up to the race can provide the necessary power for the strength-focused segments.
  • Transition Efficiency: Practice quick transitions between exercises during training. This includes setting up equipment in advance where possible and mentally preparing for the next exercise to minimize downtime.
  • Segment Focus Training: Leading up to the race, Michael should incorporate specific training days focused on his weakest segments, using the suggested exercises and drills. This targeted approach will help turn these weaknesses into strengths.

Overall, Michael has a solid foundation as a fitness athlete. By focusing on improving strength exercises, optimizing transitions, and employing strategic pacing, he can significantly enhance his performance in future Hyrox races.

Similar Athletes
Kang Alexander 2024 Brisbane 01:39:04
Boardman Steven 2023 Singapore 01:38:36
De Nardis Ettore Maria 2024 Milan 01:38:44
Ho Louis 2024 Singapore National Stadium 01:38:19
Chang Richard 2024 Singapore National Stadium 01:38:31
Arnold Chris 2024 Manchester 01:38:25
Jacobi Tim 2019 Hamburg 01:38:30
Wagner Scott 2024 Chicago Navy Pier 01:38:20
Chowdhury Jubair 2024 Stockholm 01:38:26
Dalem Eddy 2023 Dublin 01:38:11

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