Smith Jennifer Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #92007 02:18:45 4th in AG | Top 80.0% 54th | Top 93.1%
+05:10
01:14:13
Run Total
+00:40
09:17
Avg. Lap
-00:30
06:35
Best Lap
-04:40
53:44
Workout Total
-00:35
06:43
Avg. Workout
-00:28
10:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 62 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 395 to 657.
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Based on 75 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 178 to 725.
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Based on 75 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Smith Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -182 to 214.
End of interactive chart.
Based on 75 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7227 to 8325.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Smith Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Jennifer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:09. Check the detail of the improvement plan below.

12:27 Potential Improvement 72.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
Current
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 12:27 01:14:13 to 01:01:46 72.6%
Sandbag Lunges 04:34 12:05 to 07:31 26.6%
Ski Erg 00:08 06:00 to 05:52 0.8%
Sled Push 00:00 03:52 to 03:52 0.0%
Sled Pull 00:00 06:50 to 06:50 0.0%
Burpees Broad Jump 00:00 09:26 to 09:26 0.0%
Rowing 00:00 05:34 to 05:34 0.0%
Farmers Carry 00:00 02:58 to 02:58 0.0%
Wall Balls 00:00 06:59 to 06:59 0.0%

Splits Time

Smith Jennifer Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 06:54 -00:19 00:00 +00:00
Ski Erg 06:00 06:35 05:50 +00:10 06:54 -00:19
Running 2 08:23 12:35 08:06 +00:17 12:44 -00:09
Sled Push 03:52 20:58 04:07 -00:15 20:50 +00:08
Running 3 09:05 24:50 08:16 +00:49 24:57 -00:07
Sled Pull 06:50 33:55 09:27 -02:37 33:13 +00:42
Running 4 09:30 40:45 08:34 +00:56 42:40 -01:55
Burpees Broad Jump 09:26 50:15 11:29 -02:03 51:14 -00:59
Running 5 10:43 59:41 09:18 +01:25 01:02:43 -03:02
Rowing 05:34 01:10:24 06:22 -00:48 01:12:01 -01:37
Running 6 09:13 01:15:58 08:45 +00:28 01:18:23 -02:25
Farmers Carry 02:58 01:25:11 03:11 -00:13 01:27:08 -01:57
Running 7 09:50 01:28:09 08:42 +01:08 01:30:19 -02:10
Sandbag Lunges 12:05 01:37:59 08:31 +03:34 01:39:01 -01:02
Running 8 10:57 01:50:04 10:24 +00:33 01:47:32 +02:32
Wall Balls 06:59 02:01:01 09:27 -02:28 01:57:56 +03:05
Roxzone 10:54 02:18:45 11:22 -00:28 02:18:45
Based on 75 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jennifer Smith had a solid performance in the 2021 Chicago Hyrox race. She finished with an overall rank of 54, placing her in the top 34% of all athletes. In her age group (40-44), she ranked 4th out of 24 athletes, placing her in the top 16%. Her total race time was 02:18:45, with a total running time of 01:14:13, which was 5:04 slower than the average.

Jennifer's best running lap was 00:06:35, which was 00:27 faster than the average. This indicates that she has a good running ability and can maintain a strong pace. However, there were certain segments where she lost time compared to the average, indicating areas for improvement.

Segments to Improve


1. Sandbag Lunges:
Jennifer's time of 00:12:05 in this segment was 03:19 slower than the average. To improve in this area, she should focus on building strength and endurance in her legs. Exercises such as squats, lunges, and step-ups can help improve her performance in sandbag lunges. Additionally, practicing proper form and technique, such as maintaining an upright posture and engaging the core, can help optimize her efficiency during this segment.

2. Running 7:
Jennifer's time of 00:09:50 in this running segment was 01:36 slower than the average. To improve her running performance in this segment, Jennifer should focus on increasing her endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, can help improve her overall running speed and stamina. Additionally, working on her running form, such as maintaining a strong posture and efficient stride, can also contribute to improved performance in this segment.

3. Running 5:
Jennifer's time of 00:10:43 in this running segment was 01:27 slower than the average. Similar to the previous segment, she should focus on improving her endurance and speed. Interval training and hill workouts can be beneficial in enhancing her running performance in this segment. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can help improve her overall running efficiency.

4. Running 3, Running 4, and Running 8:
Jennifer's times in these running segments were slower than the average by 01:03, 01:02, and 01:01, respectively. To improve her running performance in these segments, Jennifer should continue working on her endurance and speed through interval training and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as glute bridges and hip extensions, can help improve her power and efficiency during these segments.

Strategies


To optimize Jennifer's race performance, the following strategies can be implemented:

1. Pacing:
Jennifer should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early on. By pacing herself strategically, she can ensure she has enough energy and stamina to perform well in all segments.

2. Transition Efficiency:
Jennifer should work on improving her transition time in the roxzone. By practicing quick transitions and minimizing rest periods, she can save valuable time during the race.

3. Mental Conditioning:
Endurance races like Hyrox can be physically and mentally demanding. Jennifer should focus on mental conditioning techniques such as visualization, positive self-talk, and setting small goals throughout the race. This will help her stay focused and motivated, especially during challenging segments.

4. Specific Training:
Jennifer should tailor her training to address her areas of improvement. Incorporating strength training exercises that target specific muscle groups used in the weaker segments can help improve overall performance. Additionally, incorporating interval training and speed work can enhance her running ability.

By implementing these strategies and focusing on targeted training techniques, Jennifer can improve her performance in future Hyrox races.

Similar Athletes
Emerson Teri 2020 Dallas 02:18:58
Valero Ruth 2024 Madrid 02:18:27
Walter Patricia 2024 Hamburg 02:18:26
Van Welij Sanne 2023 Amsterdam 02:19:07
Snoek Ella 2023 Amsterdam 02:18:24
Ray Mona 2024 Dallas 02:18:29
Wee Kristy 2024 Singapore 02:18:47
Degrond Helene 2023 Paris 02:19:15
Smetaniuk Klaudia 2023 London 02:18:17
Thomas Suzanne 2024 New York 02:18:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
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