Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Seyer Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seyer Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seyer Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seyer Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Josh Seyer's performance at the 2024 Singapore National Stadium was commendable, ranking in the top 20% overall and top 13% in his age group. His total running time was 1:50 faster than the average, indicating a strong running ability. However, an analysis of his pacing shows a relatively consistent running performance without a distinct start that was too fast or too slow. Josh exhibits a hybrid profile, excelling in both running and strength, but with room for improvement in specific strength segments and transitions.
Segments to Improve
Roxzone: With a time of 9:55, which is 2:28 slower than average, this segment shows significant room for improvement. Focus on enhancing overall fitness and transition efficiency. Training Techniques:
Transition Drills: Practice rapid transitions between different exercises with minimal rest to simulate race conditions.
Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular fitness and reduce recovery time.
Burpees Broad Jump: This segment was 1:16 slower than average. Enhancing explosive power and endurance will be beneficial. Training Techniques:
Plyometric Drills: Include box jumps and broad jumps to increase explosive strength.
Endurance Workouts: Perform high-repetition burpees to boost endurance and muscle stamina.
Wall Balls: With a time that is 15 seconds slower than average, focus on technique and endurance. Training Techniques:
Strength Training: Incorporate squats and overhead presses to build the necessary muscle groups.
Technique Improvement: Work on maintaining proper form to improve efficiency and reduce fatigue.
Sled Push: Although only slightly slower than the 25th percentile, improving technique can yield faster results. Training Techniques:
Strength Drills: Incorporate leg press and sled push exercises to build power.
Technique Focus: Practice maintaining a low, stable stance and engaging core muscles during the push.
Race Strategies
Efficient Pacing: Maintain a consistent pace throughout the race to avoid early fatigue, particularly in the initial running segments.
Optimized Transitions: Minimize time spent in the Roxzone by practicing swift transitions between exercise zones during training.
Compromised Running: Practice running immediately after completing strength exercises to adapt to the compromised running scenarios experienced during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men