Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sarno Devin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarno Devin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarno Devin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarno Devin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:21 | 07:21 to 05:00 | 35.9% |
| Run Total | 02:09 | 45:52 to 43:43 | 32.8% |
| Sled Push | 01:17 | 04:13 to 02:56 | 19.6% |
| Farmers Carry | 00:38 | 02:49 to 02:11 | 9.7% |
| Sandbag Lunges | 00:08 | 05:21 to 05:13 | 2.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Sarno Devin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:46 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:39 | 04:31 -00:03 | 04:46 +00:53 |
| Running 2 | 04:57 | 10:07 | 05:07 -00:10 | 09:17 +00:50 |
| Sled Push | 04:13 | 15:04 | 03:04 +01:09 | 14:24 +00:40 |
| Running 3 | 05:35 | 19:17 | 05:36 -00:01 | 17:28 +01:49 |
| Sled Pull | 07:21 | 24:52 | 05:13 +02:08 | 23:04 +01:48 |
| Running 4 | 05:37 | 32:13 | 05:36 +00:01 | 28:17 +03:56 |
| Burpees Broad Jump | 03:02 | 37:50 | 05:42 -02:40 | 33:53 +03:57 |
| Running 5 | 05:51 | 40:52 | 05:47 +00:04 | 39:35 +01:17 |
| Rowing | 04:46 | 46:43 | 04:54 -00:08 | 45:22 +01:21 |
| Running 6 | 05:41 | 51:29 | 05:36 +00:05 | 50:16 +01:13 |
| Farmers Carry | 02:49 | 57:10 | 02:17 +00:32 | 55:52 +01:18 |
| Running 7 | 05:41 | 59:59 | 05:36 +00:05 | 58:09 +01:50 |
| Sandbag Lunges | 05:21 | 01:05:40 | 05:26 -00:05 | 01:03:45 +01:55 |
| Running 8 | 06:55 | 01:11:01 | 06:17 +00:38 | 01:09:11 +01:50 |
| Wall Balls | 04:51 | 01:17:56 | 06:55 -02:04 | 01:15:28 +02:28 |
| Roxzone | 07:09 | 01:29:47 | 07:24 -00:15 | 01:29:47 |
Devin's performance indicated a balanced profile, with a slight weakness in the running segments. His total running time was slower than average, suggesting that he should focus on improving his running abilities. However, his splits in the running segments varied, with Running 2 being faster than average and Running 1 being slower than average. This indicates that while Devin has the potential to improve his running, he needs to work on pacing and consistency.
Overall, Devin's performance in the HYROX race was commendable. By focusing on improving his running abilities, building strength, and working on pacing, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, drills, and race strategies can help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Barker Wayne | 2024 Birmingham | 01:29:27 | |
| Graebner Jason | 2023 Los Angeles | 01:30:00 | |
| Caabay Ronald | 2023 Birmingham | 01:30:03 | |
| Reinhard Marcel | 2024 Frankfurt | 01:29:48 | |
| Buurman Tim | 2024 Amsterdam | 01:29:28 | |
| Halpern Joe | 2023 Chicago | 01:29:29 | |
| Carretón Ruiz Emilio | 2022 Valencia | 01:29:31 | |
| Morte Corredera Marc | 2023 Barcelona | 01:29:49 | |
| Gomez Salvador | 2023 Anaheim | 01:30:01 | |
| Gormley James | 2024 Madrid | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:30:08 | |
| 2022 Chicago | 01:30:14 | |
| 2024 Houston | 01:17:50 | |
| 2024 Chicago Navy Pier | 01:17:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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