Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sarno Devin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarno Devin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarno Devin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarno Devin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 05:31 to 04:10 | 25.9% |
| Sled Pull | 01:09 | 05:09 to 04:00 | 22.0% |
| Farmers Carry | 00:43 | 02:31 to 01:48 | 13.7% |
| Sled Push | 00:42 | 03:01 to 02:19 | 13.4% |
| Wall Balls | 00:29 | 05:38 to 05:09 | 9.3% |
| Ski Erg | 00:17 | 04:29 to 04:12 | 5.4% |
| Run Total | 00:17 | 38:12 to 37:55 | 5.4% |
| Rowing | 00:15 | 04:46 to 04:31 | 4.8% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Sarno Devin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:35 | 04:19 +00:10 | 04:18 -00:43 |
| Running 2 | 04:37 | 08:04 | 04:36 +00:01 | 08:37 -00:33 |
| Sled Push | 03:01 | 12:41 | 02:39 +00:22 | 13:13 -00:32 |
| Running 3 | 04:49 | 15:42 | 04:59 -00:10 | 15:52 -00:10 |
| Sled Pull | 05:09 | 20:31 | 04:24 +00:45 | 20:51 -00:20 |
| Running 4 | 04:54 | 25:40 | 04:57 -00:03 | 25:15 +00:25 |
| Burpees Broad Jump | 03:20 | 30:34 | 04:36 -01:16 | 30:12 +00:22 |
| Running 5 | 05:01 | 33:54 | 05:05 -00:04 | 34:48 -00:54 |
| Rowing | 04:46 | 38:55 | 04:38 +00:08 | 39:53 -00:58 |
| Running 6 | 05:03 | 43:41 | 04:59 +00:04 | 44:31 -00:50 |
| Farmers Carry | 02:31 | 48:44 | 01:59 +00:32 | 49:30 -00:46 |
| Running 7 | 05:07 | 51:15 | 04:58 +00:09 | 51:29 -00:14 |
| Sandbag Lunges | 05:31 | 56:22 | 04:31 +01:00 | 56:27 -00:05 |
| Running 8 | 05:09 | 01:01:53 | 05:25 -00:16 | 01:00:58 +00:55 |
| Wall Balls | 05:38 | 01:07:02 | 05:42 -00:04 | 01:06:23 +00:39 |
| Roxzone | 05:23 | 01:17:55 | 05:50 -00:27 | 01:17:55 |
Devin Sarno has demonstrated a strong performance in the 2024 Chicago Navy Pier event, achieving an overall rank of 182 out of 1404 athletes and ranking in the top 16% of his age group. This places him among the top tier of competitive athletes in his category.
His total running time was 01:15 faster than average, which indicates a strong running profile. This is further supported by his best running lap time of 00:04:37. His performance in this area was consistently strong, with all running segments falling close to or faster than the average times.
However, it's noticeable that his performance in strength segments such as the Sled Push, Sled Pull, and Farmers Carry were slower than average, suggesting that these are areas where he could benefit from focused training.
Devin should aim to maintain his strong running pace during the race, but also be mindful not to start too fast. A more even pacing strategy may help him to conserve energy for the more physically demanding segments of the race, such as the sled push and pull.
Since the strength segments seem to pose more of a challenge, Devin should consider taking time to rest and reset just before these segments to ensure he is able to perform at his best. Additionally, focusing on maintaining proper form during these segments can also help to improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Brien Aaron | 2022 Birmingham | 01:17:37 | |
| Danieli Alessandro | 2024 Turin | 01:18:21 | |
| Nichols Greg | 2024 Manchester | 01:17:49 | |
| Jernigan Greg | 2024 Anaheim | 01:17:39 | |
| Figur Holger | 2022 München | 01:18:14 | |
| Delhaye JeanPatrick | 2024 Bordeaux | 01:17:26 | |
| Kent Tristan | 2024 Singapore National Stadium | 01:18:10 | |
| Sadikov Artem | 2019 Oberhausen | 01:17:32 | |
| Pérez Merino Javier | 2022 Madrid | 01:17:40 | |
| GormRasmussen Dennis | 2024 Malaga | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:30:08 | |
| 2022 Chicago | 01:30:14 | |
| 2024 Houston | 01:17:50 | |
| 2023 Chicago - North American Open Championship | 01:29:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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