Ritterbusch Gregory Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #151008 01:31:13 39th in AG | Top 43.8% 189th | Top 40.8%
+01:42
46:46
Run Total
+00:14
05:51
Avg. Lap
+00:08
04:55
Best Lap
-03:21
35:18
Workout Total
-00:25
04:24
Avg. Workout
+01:40
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ritterbusch Gregory's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritterbusch Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritterbusch Gregory's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritterbusch Gregory's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

02:40 Potential Improvement 84.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:40 46:46 to 44:06 84.7%
Sandbag Lunges 00:26 05:43 to 05:17 13.8%
Ski Erg 00:03 04:33 to 04:30 1.6%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 06:38 to 06:38 0.0%

Splits Time

Ritterbusch Gregory Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:49 +00:06 00:00 +00:00
Ski Erg 04:33 04:55 04:32 +00:01 04:49 +00:06
Running 2 05:20 09:28 05:13 +00:07 09:21 +00:07
Sled Push 01:51 14:48 03:05 -01:14 14:34 +00:14
Running 3 06:10 16:39 05:42 +00:28 17:39 -01:00
Sled Pull 04:08 22:49 05:17 -01:09 23:21 -00:32
Running 4 06:13 26:57 05:39 +00:34 28:38 -01:41
Burpees Broad Jump 05:30 33:10 05:52 -00:22 34:17 -01:07
Running 5 06:02 38:40 05:52 +00:10 40:09 -01:29
Rowing 04:50 44:42 04:56 -00:06 46:01 -01:19
Running 6 06:07 49:32 05:41 +00:26 50:57 -01:25
Farmers Carry 02:05 55:39 02:19 -00:14 56:38 -00:59
Running 7 05:49 57:44 05:40 +00:09 58:57 -01:13
Sandbag Lunges 05:43 01:03:33 05:31 +00:12 01:04:37 -01:04
Running 8 06:13 01:09:16 06:24 -00:11 01:10:08 -00:52
Wall Balls 06:38 01:15:29 07:07 -00:29 01:16:32 -01:03
Roxzone 09:14 01:31:13 07:34 +01:40 01:31:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gregory Ritterbusch had a solid performance in the 2019 Hamburg HYROX race, finishing with an overall rank of 189, which places him in the top 24% of all athletes. In his age group (25-29), he ranked 39th, which is in the top 26% of competitors.

His overall time of 01:31:13 is respectable, but there are areas where he can make improvements to enhance his performance. One area of focus should be his running, as his total running time of 00:46:46 was 03:10 slower than the average. It suggests that he could benefit from more training and focus on improving his running speed and endurance.

Segments to Improve


1. Run Total:
Gregory's total running time was slower than average, indicating that he needs to work on his overall fitness and running endurance. To improve this segment, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions, where he alternates between short bursts of maximum effort running and periods of active recovery. Additionally, adding long-distance runs to his training program will help improve his endurance and stamina.

2. Roxzone:
The time spent in the transition zones (Roxzone) was slower than average, suggesting that Gregory may have taken longer breaks or transitions. Improving overall fitness and reducing transition time will benefit this segment. He can incorporate circuit training into his routine, focusing on exercises that mimic the movements required in the race. This will help improve his overall fitness and reduce transition time between exercises.

3. Running 4, Running 6, Running 3, Best Lap, Running 1, Running 2, and Running 5:
These running segments were slower than average and indicate that Gregory should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training program will help him become a faster and more efficient runner. Additionally, working on his running form and technique, such as stride length and foot strike, will also contribute to improved performance.

4. Sandbag Lunges:
Gregory's time in the sandbag lunges segment was slower than average. To improve this segment, he should incorporate exercises that specifically target the muscles used in lunges, such as Bulgarian split squats and walking lunges. Adding weight to these exercises will help build strength and endurance in the muscles required for sandbag lunges.

Strategies


- Pacing: It is important for Gregory to find the right balance between maintaining a consistent pace throughout the race and preventing burnout. He should start at a pace that he can sustain throughout the entire race while still pushing himself to achieve his best performance. Consistency in pacing will help him avoid fatigue and perform better overall.

- Mental Preparation: Preparing mentally for the race is crucial. Gregory should visualize himself successfully completing each segment and overcoming any challenges that may arise. Developing a positive mindset and focusing on his goals will help him stay motivated and perform at his best.

- Transition Efficiency: To improve his overall race time, Gregory should focus on reducing transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race.

- Nutrition and Hydration: Proper nutrition and hydration leading up to and during the race are essential for optimal performance. Gregory should ensure he is fueling his body with the right nutrients and staying hydrated throughout the event.

Overall, Gregory Ritterbusch had a strong performance in the 2019 Hamburg HYROX race. By focusing on improving his running speed and endurance, reducing transition time, and following effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Weaver Tony 2022 Birmingham 01:31:21
Meier Patrick 2023 Barcelona 01:30:58
Brereton Tim 2022 Manchester 01:30:45
Mika Till 2022 Frankfurt 01:31:12
Loesch Todd 2020 Chicago 01:30:48
Hirsch Jochen 2022 Frankfurt 01:31:19
Habegger Nico 2024 Mexico City 01:31:19
Partridge James 2023 London 01:31:18
Scott Paul 2023 Singapore 01:30:57
Rodriguez Joey 2024 Anaheim 01:31:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:23:33
2018 Hamburg 01:34:51
2024 Berlin 01:15:52

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