Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macedo Rodri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macedo Rodri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macedo Rodri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macedo Rodri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 06:01 to 05:13 | 43.2% |
| Run Total | 00:24 | 44:07 to 43:43 | 21.6% |
| Farmers Carry | 00:17 | 02:28 to 02:11 | 15.3% |
| Ski Erg | 00:15 | 04:44 to 04:29 | 13.5% |
| Rowing | 00:07 | 04:58 to 04:51 | 6.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Macedo Rodri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:46 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:59 | 04:31 +00:13 | 04:46 +01:13 |
| Running 2 | 04:57 | 10:43 | 05:08 -00:11 | 09:17 +01:26 |
| Sled Push | 02:12 | 15:40 | 03:04 -00:52 | 14:25 +01:15 |
| Running 3 | 05:18 | 17:52 | 05:37 -00:19 | 17:29 +00:23 |
| Sled Pull | 04:44 | 23:10 | 05:14 -00:30 | 23:06 +00:04 |
| Running 4 | 05:31 | 27:54 | 05:36 -00:05 | 28:20 -00:26 |
| Burpees Broad Jump | 05:28 | 33:25 | 05:45 -00:17 | 33:56 -00:31 |
| Running 5 | 05:33 | 38:53 | 05:47 -00:14 | 39:41 -00:48 |
| Rowing | 04:58 | 44:26 | 04:54 +00:04 | 45:28 -01:02 |
| Running 6 | 05:27 | 49:24 | 05:37 -00:10 | 50:22 -00:58 |
| Farmers Carry | 02:28 | 54:51 | 02:17 +00:11 | 55:59 -01:08 |
| Running 7 | 05:22 | 57:19 | 05:36 -00:14 | 58:16 -00:57 |
| Sandbag Lunges | 06:01 | 01:02:41 | 05:28 +00:33 | 01:03:52 -01:11 |
| Running 8 | 06:04 | 01:08:42 | 06:18 -00:14 | 01:09:20 -00:38 |
| Wall Balls | 05:36 | 01:14:46 | 06:57 -01:21 | 01:15:38 -00:52 |
| Roxzone | 09:52 | 01:30:03 | 07:28 +02:24 | 01:30:03 |
Rodri Macedo had a remarkable performance in the 2024 Poznan HYROX race, landing in the top 65% of 774 participants. Despite being in the 45-49 age group, he demonstrated exceptional strength and endurance, particularly in his running segments. His total running time was 00:44:07, which was 00:31 faster than the average competitor, indicating a strong runner profile. He started slower in Running 1, but was able to maintain a consistent pace and even speed up in subsequent segments. His best running lap was 00:04:57, indicating high potential when it comes to speed. However, the roxzone time of 00:09:52 highlighted a need for improvement in transitions and overall fitness.
Starting the race at a slower pace in the first running segment and gradually increasing the pace in subsequent segments could help conserve energy and prevent early fatigue. Also, focusing on efficient transitions between segments can save precious seconds. It is crucial to maintain a consistent rhythm during strength exercises, avoiding unnecessary strains that could slow down subsequent running segments. Lastly, proper hydration and nutrition during the race can help maintain energy levels and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Chng Melvin | 2023 Hong Kong | 01:30:25 | |
| Ohara Pat | 2022 Hamburg | 01:29:53 | |
| Becker Sören | 2018 Hamburg | 01:29:59 | |
| Resio Michele | 2024 Milan | 01:30:30 | |
| Radziwill Paul | 2023 London | 01:30:32 | |
| Wudtke Maximilian | 2024 Hamburg | 01:30:14 | |
| Grieble Steffen | 2019 Karlsruhe | 01:29:48 | |
| Ross Paul | 2023 Dubai | 01:30:03 | |
| Hodgson Neil | 2024 Manchester | 01:30:18 | |
| Prusa Benedict | 2023 Hamburg | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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