Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Havetta Pavel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Havetta Pavel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Havetta Pavel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Havetta Pavel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:48 | 09:08 to 06:20 | 51.9% |
| Wall Balls | 01:37 | 09:13 to 07:36 | 29.9% |
| Run Total | 00:23 | 47:37 to 47:14 | 7.1% |
| Sled Push | 00:19 | 03:37 to 03:18 | 5.9% |
| Sandbag Lunges | 00:17 | 06:11 to 05:54 | 5.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Havetta Pavel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:03 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:54 | 04:38 -00:18 | 05:03 +00:51 |
| Running 2 | 05:08 | 10:14 | 05:30 -00:22 | 09:41 +00:33 |
| Sled Push | 03:37 | 15:22 | 03:19 +00:18 | 15:11 +00:11 |
| Running 3 | 05:39 | 18:59 | 06:03 -00:24 | 18:30 +00:29 |
| Sled Pull | 03:57 | 24:38 | 05:47 -01:50 | 24:33 +00:05 |
| Running 4 | 06:06 | 28:35 | 06:02 +00:04 | 30:20 -01:45 |
| Burpees Broad Jump | 09:08 | 34:41 | 06:35 +02:33 | 36:22 -01:41 |
| Running 5 | 06:17 | 43:49 | 06:17 +00:00 | 42:57 +00:52 |
| Rowing | 04:43 | 50:06 | 05:06 -00:23 | 49:14 +00:52 |
| Running 6 | 05:48 | 54:49 | 06:07 -00:19 | 54:20 +00:29 |
| Farmers Carry | 01:55 | 01:00:37 | 02:30 -00:35 | 01:00:27 +00:10 |
| Running 7 | 05:48 | 01:02:32 | 06:05 -00:17 | 01:02:57 -00:25 |
| Sandbag Lunges | 06:11 | 01:08:20 | 06:09 +00:02 | 01:09:02 -00:42 |
| Running 8 | 07:01 | 01:14:31 | 07:04 -00:03 | 01:15:11 -00:40 |
| Wall Balls | 09:13 | 01:21:32 | 07:53 +01:20 | 01:22:15 -00:43 |
| Roxzone | 08:00 | 01:38:37 | 08:29 -00:29 | 01:38:37 |
Based on the splits analysis, it is evident that Pavel's best performance was in the Sled Pull segment, where he was 2 minutes and 13 seconds faster than the average time. This highlights his strength and ability to excel in strength-based exercises. However, there were a few segments where Pavel lost time compared to the average, namely the Burpees Broad Jump, Wall Balls, Running 1, and his overall running time.
- Efficient transitions: To minimize time spent in the Roxzone, Pavel should practice smooth and quick transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and movements involved in each segment.
- Pacing strategy: Pavel should develop a pacing strategy for each segment based on his strengths and weaknesses. For strength-based segments, he can push harder to gain an advantage, while for running segments, he should focus on maintaining a steady pace and conserving energy for subsequent segments.
- Mental preparation: Hyrox races can be physically and mentally demanding. Pavel should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals. This can help him maintain focus and motivation throughout the race.
By implementing these strategies and incorporating the suggested training techniques, Pavel Havetta can enhance his performance in future Hyrox races. With targeted exercises and improved race strategies, he can work towards achieving faster times and higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Zürn Jochen | 2020 Karlsruhe | 01:38:08 | |
| Gillanders Mark | 2023 Dublin | 01:38:08 | |
| Wiedemann Leonardo | 2021 Berlin | 01:39:00 | |
| Desroches Ryan | 2024 Chicago Navy Pier | 01:38:28 | |
| Sewell Rob | 2024 Birmingham | 01:38:32 | |
| Cullen Aaron | 2024 Milan | 01:38:42 | |
| Galavotti Franco | 2024 Turin | 01:38:15 | |
| Tonuzi Matteo | 2024 Rimini | 01:38:35 | |
| Clement Damien | 2024 Bordeaux | 01:38:22 | |
| Yip Reeve | 2023 Hong Kong | 01:38:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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