Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fordyce James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fordyce James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fordyce James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fordyce James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 46:30 to 44:17 | 59.6% |
| Sled Pull | 00:42 | 05:48 to 05:06 | 18.8% |
| Rowing | 00:32 | 05:25 to 04:53 | 14.3% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 7.2% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Fordyce James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:47 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:04 | 04:32 +00:14 | 04:47 -00:43 |
| Running 2 | 05:15 | 08:50 | 05:14 +00:01 | 09:19 -00:29 |
| Sled Push | 02:56 | 14:05 | 03:06 -00:10 | 14:33 -00:28 |
| Running 3 | 06:56 | 17:01 | 05:43 +01:13 | 17:39 -00:38 |
| Sled Pull | 05:48 | 23:57 | 05:19 +00:29 | 23:22 +00:35 |
| Running 4 | 05:57 | 29:45 | 05:41 +00:16 | 28:41 +01:04 |
| Burpees Broad Jump | 04:53 | 35:42 | 05:53 -01:00 | 34:22 +01:20 |
| Running 5 | 06:07 | 40:35 | 05:53 +00:14 | 40:15 +00:20 |
| Rowing | 05:25 | 46:42 | 04:57 +00:28 | 46:08 +00:34 |
| Running 6 | 06:01 | 52:07 | 05:43 +00:18 | 51:05 +01:02 |
| Farmers Carry | 01:55 | 58:08 | 02:19 -00:24 | 56:48 +01:20 |
| Running 7 | 05:40 | 01:00:03 | 05:42 -00:02 | 59:07 +00:56 |
| Sandbag Lunges | 04:45 | 01:05:43 | 05:32 -00:47 | 01:04:49 +00:54 |
| Running 8 | 06:33 | 01:10:28 | 06:27 +00:06 | 01:10:21 +00:07 |
| Wall Balls | 05:31 | 01:17:01 | 07:09 -01:38 | 01:16:48 +00:13 |
| Roxzone | 09:08 | 01:31:32 | 07:35 +01:33 | 01:31:32 |
In terms of his splits analysis, James performed exceptionally well in the Running 1 and Burpees Broad Jump segments, finishing 34 seconds faster and 39 seconds faster than the average, respectively. This indicates that he has good speed and agility, which can be advantageous in certain segments of the race.
However, there were several segments where James lost time compared to the average. These segments include the Run Total, Roxzone, Running 3, Rowing, Running 6, Running 4, Ski Erg, Running 5, and Sled Pull. It's important to analyze these specific areas of weakness in order to provide targeted training strategies for improvement.
In summary, James Fordyce performed well overall in the 2023 Chicago Hyrox race, but there are areas where he can improve to enhance his performance in future races. By targeting specific segments for improvement and implementing the suggested training strategies and techniques, James can work towards becoming a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Dziuba Marcin | 2024 Poznan | 01:31:48 | |
| Hone Thomas | 2024 Sports Direct HYROX London | 01:31:18 | |
| Porcellini Fabrizio | 2023 Milan | 01:31:52 | |
| Dobbelaere Bart | 2024 Maastricht | 01:31:49 | |
| Pulfer Martin | 2019 Karlsruhe | 01:31:24 | |
| Sheppard Steve | 2023 London | 01:31:59 | |
| Ugarte William | 2024 Mexico City | 01:32:01 | |
| Drechsler Anthony | 2024 Perth | 01:31:35 | |
| Martis Lee | 2024 Glasgow | 01:31:34 | |
| Habegger Nico | 2024 Mexico City | 01:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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