Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalsgaard Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalsgaard Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalsgaard Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalsgaard Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 46:04 to 43:43 | 67.1% |
| Wall Balls | 00:32 | 07:08 to 06:36 | 15.2% |
| Sandbag Lunges | 00:29 | 05:42 to 05:13 | 13.8% |
| Farmers Carry | 00:07 | 02:18 to 02:11 | 3.3% |
| Burpees Broad Jump | 00:01 | 05:30 to 05:29 | 0.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Dalsgaard Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:47 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:11 | 06:20 | 04:31 -00:20 | 04:47 +01:33 |
| Running 2 | 06:49 | 10:31 | 05:08 +01:41 | 09:18 +01:13 |
| Sled Push | 02:06 | 17:20 | 03:03 -00:57 | 14:26 +02:54 |
| Running 3 | 05:19 | 19:26 | 05:37 -00:18 | 17:29 +01:57 |
| Sled Pull | 04:03 | 24:45 | 05:13 -01:10 | 23:06 +01:39 |
| Running 4 | 05:04 | 28:48 | 05:36 -00:32 | 28:19 +00:29 |
| Burpees Broad Jump | 05:30 | 33:52 | 05:44 -00:14 | 33:55 -00:03 |
| Running 5 | 05:20 | 39:22 | 05:47 -00:27 | 39:39 -00:17 |
| Rowing | 04:38 | 44:42 | 04:54 -00:16 | 45:26 -00:44 |
| Running 6 | 05:31 | 49:20 | 05:37 -00:06 | 50:20 -01:00 |
| Farmers Carry | 02:18 | 54:51 | 02:17 +00:01 | 55:57 -01:06 |
| Running 7 | 05:14 | 57:09 | 05:36 -00:22 | 58:14 -01:05 |
| Sandbag Lunges | 05:42 | 01:02:23 | 05:27 +00:15 | 01:03:50 -01:27 |
| Running 8 | 06:30 | 01:08:05 | 06:18 +00:12 | 01:09:17 -01:12 |
| Wall Balls | 07:08 | 01:14:35 | 06:56 +00:12 | 01:15:35 -01:00 |
| Roxzone | 08:20 | 01:29:56 | 07:25 +00:55 | 01:29:56 |
Stephan Dalsgaard's performance in the 2024 Hamburg Hyrox event was commendable, ranking in the top 71% overall and the top 69% in his age group (35-39). However, his total running time was slower than average, indicating a need for improvement in his running ability. His pacing in the earlier segments of the race, particularly Running 1 and Running 2, were slower than average, suggesting that he might have started the race at a slower pace. However, he was able to gain time in the later running segments, which hints at a more strength-oriented profile.
For future races, Stephan should consider starting at a faster pace, as his slower start in the earlier running segments resulted in a slower overall running time. Additionally, focusing on the transition between exercises, especially into the Roxzone, could significantly improve his overall time. Given his strength-oriented profile, he should also consider preserving some energy for the strength-based segments towards the end of the race. Lastly, incorporating more dynamic and plyometric exercises into his training routine could help improve his performance in segments like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Birchell Brian | 2023 Dallas | 01:29:53 | |
| Nitschke Thorsten | 2023 Köln | 01:29:58 | |
| Potiron Stanislas | 2024 Bordeaux | 01:29:50 | |
| Willesch Alexander | 2023 München | 01:30:04 | |
| Köhler Kevin | 2022 Leipzig | 01:30:04 | |
| Mangiola Luca | 2023 Dublin | 01:30:19 | |
| Müller René | 2024 Vienna - European Championship | 01:29:28 | |
| Grothe Marvin | 2021 Berlin | 01:30:16 | |
| Minazzi Ivan | 2024 Rimini | 01:30:04 | |
| Krejci Scott | 2022 Chicago | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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