Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:45 (From 48:58 to 47:13) | 61.8% |
| Sled Push | 00:29 (From 03:47 to 03:18) | 17.1% |
| Sled Pull | 00:24 (From 06:03 to 05:39) | 14.1% |
| BBJ | 00:12 (From 06:32 to 06:20) | 7.1% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:37 to 05:37) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Alter Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:05 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:02 | 04:38 -00:12 | 05:05 -00:03 |
| Running 2 | 05:07 | 09:28 | 05:30 -00:23 | 09:43 -00:15 |
| Sled Push | 03:47 | 14:35 | 03:20 +00:27 | 15:13 -00:38 |
| Running 3 | 06:14 | 18:22 | 06:04 +00:10 | 18:33 -00:11 |
| Sled Pull | 06:03 | 24:36 | 05:48 +00:15 | 24:37 -00:01 |
| Running 4 | 06:02 | 30:39 | 06:02 +00:00 | 30:25 +00:14 |
| Burpees Broad Jump | 06:32 | 36:41 | 06:36 -00:04 | 36:27 +00:14 |
| Running 5 | 06:23 | 43:13 | 06:17 +00:06 | 43:03 +00:10 |
| Rowing | 04:41 | 49:36 | 05:06 -00:25 | 49:20 +00:16 |
| Running 6 | 06:08 | 54:17 | 06:07 +00:01 | 54:26 -00:09 |
| Farmers Carry | 02:11 | 01:00:25 | 02:30 -00:19 | 01:00:33 -00:08 |
| Running 7 | 06:08 | 01:02:36 | 06:04 +00:04 | 01:03:03 -00:27 |
| Sandbag Lunges | 05:37 | 01:08:44 | 06:10 -00:33 | 01:09:07 -00:23 |
| Running 8 | 07:58 | 01:14:21 | 07:03 +00:55 | 01:15:17 -00:56 |
| Wall Balls | 06:09 | 01:22:19 | 07:55 -01:46 | 01:22:20 -00:01 |
| Roxzone | 10:26 | 01:38:45 | 08:30 +01:56 | 01:38:45 |
For the Run Total segment, where he lost the most time, Sascha should work on improving his overall fitness and endurance. He can incorporate interval training, such as high-intensity interval training (HIIT), to increase his cardiovascular capacity and improve his running speed. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and deadlifts, can help improve his running performance.
In the Roxzone segment, where Sascha took 01:49 longer than average, he should focus on improving his transition time. This can be achieved by practicing efficient movement patterns and transitions between exercises. Incorporating specific drills and exercises that mimic the movements and transitions in the Roxzone, such as fast-paced circuit training or obstacle course training, can help improve his performance in this segment.
For Running 8 and Running 1, where Sascha lost significant time, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill training can help improve his running performance in these segments. Additionally, working on running technique and form, such as stride length and cadence, can also contribute to improved running speed and efficiency.
For the Burpees Broad Jump segment, where Sascha was 00:16 slower than average, he should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps, squat jumps, and burpees, can help improve his power output and agility. Additionally, practicing the specific movement pattern of the burpees broad jump and focusing on efficient form can also contribute to improved performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Sascha can enhance his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Holkamp Daan | 2023 Amsterdam | 01:39:15 | |
| Webb Noel | 2024 Birmingham | 01:38:59 | |
| Petyke Edgar Attila | 2023 Wien | 01:39:02 | |
| Walker Jack | 2023 Manchester | 01:38:56 | |
| Benassi Alessandro | 2019 Nürnberg | 01:38:58 | |
| Jeannaux Grégory | 2024 Bordeaux | 01:39:10 | |
| Heu David | 2024 Paris | 01:39:14 | |
| Boardman Steven | 2023 Singapore | 01:38:36 | |
| Van De Rakt Jurgen | 2024 Rotterdam | 01:38:40 | |
| Burke Stephen | 2024 Paris | 01:38:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Alter Sascha
