Winning Aaron Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Winning Aaron Man Men 40-44 #111013 01:18:33 🥈 in AG | Top 18.2% 19th | Top 20.7%
+00:40
40:11
Run Total
+00:05
05:01
Avg. Lap
-00:10
04:09
Best Lap
+00:59
34:06
Workout Total
+00:07
04:15
Avg. Workout
-01:40
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 96.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 458.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 434.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -168 to 262.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4646 to 5438.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.

03:10 Potential Improvement 37.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5229.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 03:10 (From 07:14 to 04:04) 37.8%
Sled Push 02:25 (From 04:47 to 02:22) 28.9%
Run Total 01:53 (From 40:11 to 38:18) 22.5%
Rowing 00:33 (From 05:05 to 04:32) 6.6%
Ski Erg 00:14 (From 04:27 to 04:13) 2.8%
Farmers Carry 00:07 (From 01:56 to 01:49) 1.4%
BBJ 00:00 (From 01:51 to 01:51) 0.0%
Sandbag Lunges 00:00 (From 04:11 to 04:11) 0.0%
Wall Balls 00:00 (From 04:35 to 04:35) 0.0%

Splits Time

Winning Aaron Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:20 +00:02 00:00 +00:00
Ski Erg 04:27 04:22 04:20 +00:07 04:20 +00:02
Running 2 04:09 08:49 04:37 -00:28 08:40 +00:09
Sled Push 04:47 12:58 02:40 +02:07 13:17 -00:19
Running 3 04:47 17:45 05:00 -00:13 15:57 +01:48
Sled Pull 07:14 22:32 04:27 +02:47 20:57 +01:35
Running 4 04:24 29:46 04:59 -00:35 25:24 +04:22
Burpees Broad Jump 01:51 34:10 04:39 -02:48 30:23 +03:47
Running 5 04:53 36:01 05:07 -00:14 35:02 +00:59
Rowing 05:05 40:54 04:39 +00:26 40:09 +00:45
Running 6 04:28 45:59 05:01 -00:33 44:48 +01:11
Farmers Carry 01:56 50:27 02:01 -00:05 49:49 +00:38
Running 7 05:30 52:23 05:00 +00:30 51:50 +00:33
Sandbag Lunges 04:11 57:53 04:35 -00:24 56:50 +01:03
Running 8 07:38 01:02:04 05:26 +02:12 01:01:25 +00:39
Wall Balls 04:35 01:09:42 05:46 -01:11 01:06:51 +02:51
Roxzone 04:16 01:18:33 05:56 -01:40 01:18:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aaron Winning had a strong performance in the 2021 Austin Hyrox race, finishing with an overall rank of 19 out of 125 athletes, placing him in the top 15% of the field. In his age group (40-44), he achieved a rank of 2 out of 12 athletes, placing him in the top 16%.

His overall time of 01:18:33 was impressive, and he showed great proficiency in the running segments, with a total running time of 00:00:00, which was 38:34 faster than the average. This indicates that Aaron has a strong running profile and should continue to focus on improving his strength to further enhance his performance.

Segments to Improve


1. Sled Pull:
Aaron lost 02:28 compared to the average time in this segment. To improve his performance, he should focus on building strength in his upper body and core. Incorporating exercises such as deadlifts, pull-ups, and rows into his training routine will help him develop the necessary strength for the sled pull. Additionally, practicing proper technique and form during the sled pull will also contribute to improved performance.

2. Running 8:
Aaron lost 02:04 compared to the average time in this running segment. To improve his running endurance and speed, he should incorporate interval training and tempo runs into his training routine. Interval training can be done by incorporating short bursts of high-intensity running followed by periods of active recovery. Tempo runs involve running at a challenging pace for an extended period of time. These training strategies will help Aaron build his cardiovascular fitness and improve his running performance.

3. Sled Push:
Aaron lost 01:48 compared to the average time in this segment. To improve his performance in the sled push, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and plyometric movements like box jumps will help him develop the necessary strength and power for the sled push. Additionally, practicing proper technique and utilizing efficient pushing mechanics will also contribute to improved performance.

4. Rowing:
Aaron lost 00:31 compared to the average time in this segment. To improve his rowing performance, he should focus on building upper body and core strength. Incorporating exercises such as rows, lat pull-downs, and planks into his training routine will help him develop the necessary strength for efficient rowing. Additionally, practicing proper rowing technique and maintaining a consistent pace throughout the rowing segment will also contribute to improved performance.

5. Running 7:
Aaron lost 00:30 compared to the average time in this running segment. To improve his running performance in this segment, he should focus on building endurance and speed. Incorporating long-distance runs, hill repeats, and interval training into his training routine will help him develop the necessary endurance and speed for running 7. Additionally, practicing proper running form and pacing himself strategically throughout the segment will also contribute to improved performance.

Strategies


- Pacing: Aaron should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance towards the later segments. By pacing himself strategically, he can ensure that he has enough energy and strength to perform well in all segments of the race.

- Transition Efficiency: Aaron should work on minimizing his time spent in the roxzone. By improving his overall fitness and transition time, he can reduce the time lost during transitions and maintain momentum throughout the race.

- Strength Training: Aaron should continue to prioritize strength training, especially in areas such as upper body and core, to improve his performance in strength-based segments like the sled pull and push.

- Running Endurance: Aaron should incorporate interval training, tempo runs, and long-distance runs into his training routine to improve his running endurance, specifically in longer running segments like running 7 and running 8.

- Technique Focus: Aaron should pay attention to his technique and form during each segment, particularly in movements like the sled pull and rowing. Practicing proper technique and utilizing efficient mechanics will contribute to improved performance and minimize time lost due to inefficient movements.

Overall, Aaron Winning had a strong performance in the 2021 Austin Hyrox race. By focusing on improving his strength in areas of weakness and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Seck Adrian 2018 Stuttgart 01:18:16
Walker Adam 2022 London 01:18:19
Brodersen Andreas 2021 Hamburg 01:18:12
Delattre John 2024 Bordeaux 01:18:49
Chinea Giacomo 2024 Rimini 01:18:37
Hernandez Gianni 2024 Houston 01:18:42
Bryant Grant 2024 Sports Direct HYROX London 01:18:03
Frank Christopher 2023 Dallas 01:19:02
Ter Voort Jacco 2024 Rotterdam 01:18:34
Steventon John 2024 Malaga 01:19:02
Other Results from this athlete
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