Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Lane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Lane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Lane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Lane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 38:10 to 35:31 | 34.6% |
| Sled Pull | 02:05 | 05:42 to 03:37 | 27.2% |
| Sandbag Lunges | 01:13 | 05:00 to 03:47 | 15.9% |
| Sled Push | 01:05 | 03:10 to 02:05 | 14.1% |
| Rowing | 00:28 | 04:51 to 04:23 | 6.1% |
| Ski Erg | 00:10 | 04:15 to 04:05 | 2.2% |
| Burpees Broad Jump | 00:00 | 02:12 to 02:12 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| White Lane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:05 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:00 | 04:14 +00:01 | 04:05 +00:55 |
| Running 2 | 04:08 | 09:15 | 04:23 -00:15 | 08:19 +00:56 |
| Sled Push | 03:10 | 13:23 | 02:30 +00:40 | 12:42 +00:41 |
| Running 3 | 04:59 | 16:33 | 04:42 +00:17 | 15:12 +01:21 |
| Sled Pull | 05:42 | 21:32 | 04:07 +01:35 | 19:54 +01:38 |
| Running 4 | 04:30 | 27:14 | 04:40 -00:10 | 24:01 +03:13 |
| Burpees Broad Jump | 02:12 | 31:44 | 04:12 -02:00 | 28:41 +03:03 |
| Running 5 | 04:51 | 33:56 | 04:48 +00:03 | 32:53 +01:03 |
| Rowing | 04:51 | 38:47 | 04:31 +00:20 | 37:41 +01:06 |
| Running 6 | 04:27 | 43:38 | 04:42 -00:15 | 42:12 +01:26 |
| Farmers Carry | 01:33 | 48:05 | 01:52 -00:19 | 46:54 +01:11 |
| Running 7 | 04:39 | 49:38 | 04:41 -00:02 | 48:46 +00:52 |
| Sandbag Lunges | 05:00 | 54:17 | 04:11 +00:49 | 53:27 +00:50 |
| Running 8 | 05:36 | 59:17 | 05:02 +00:34 | 57:38 +01:39 |
| Wall Balls | 04:09 | 01:04:53 | 05:17 -01:08 | 01:02:40 +02:13 |
| Roxzone | 04:10 | 01:13:12 | 05:15 -01:05 | 01:13:12 |
To improve in these areas, Lane should focus on specific training strategies and techniques:
1. Sled Pull: Lane lost 01:18 compared to the average in this segment. To improve, he should focus on building strength and power in his legs and upper body. Exercises such as deadlifts, squats, and lunges can help develop the necessary muscles. Additionally, practicing proper sled pulling technique and working on explosive starts can help him gain time in this segment.
2. Running 1: Lane was 01:02 slower than the average in this running segment. To improve, he should work on his speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help improve his overall running pace. Additionally, focusing on proper running form and technique can also contribute to faster times.
3. Sandbag Lunges: Lane lost 00:51 compared to the average in this segment. To improve, he should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, and step-ups can help develop the necessary muscles. Additionally, practicing proper sandbag lunge technique and working on control and balance can help him gain time in this segment.
4. Running 8: Lane was 00:25 slower than the average in this running segment. To improve, he should continue to work on his speed and endurance. Incorporating longer distance runs and tempo runs into his training routine can help improve his overall running pace. Additionally, focusing on maintaining proper form and pacing during the race can also contribute to faster times.
5. Rowing: Lane was 00:24 slower than the average in this segment. To improve, he should focus on improving his rowing technique and building endurance in his upper body. Incorporating rowing intervals and longer rowing sessions into his training routine can help improve his rowing performance. Additionally, focusing on maintaining proper form and utilizing the full range of motion during each rowing stroke can contribute to faster times.
Overall, Lane had a strong performance in the 2021 Austin HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Lane can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nikolaos Sfiriklas | 2022 Frankfurt | 01:13:38 | |
| Schmitz Jean | 2023 Maastricht European Championships | 01:13:29 | |
| Helmsing Darwin | 2023 Hannover | 01:12:55 | |
| Jeanne Jérémy | 2024 Paris | 01:13:07 | |
| Antino Dominic | 2019 Hannover | 01:12:45 | |
| Hale Billy | 2024 Rotterdam | 01:13:33 | |
| Wagner Steven | 2024 Hamburg | 01:13:41 | |
| Pryor James | 2024 Melbourne | 01:13:34 | |
| Samders Bart | 2024 Rotterdam | 01:12:57 | |
| Nagy Peter | 2019 Wien | 01:12:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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