Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 417 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:16 (From 12:17 to 07:01) | 61.7% |
| Sandbag Lunges | 00:57 (From 07:14 to 06:17) | 11.1% |
| Farmers Carry | 00:46 (From 03:32 to 02:46) | 9.0% |
| Ski Erg | 00:36 (From 06:10 to 05:34) | 7.0% |
| Rowing | 00:30 (From 06:24 to 05:54) | 5.9% |
| Sled Pull | 00:27 (From 07:50 to 07:23) | 5.3% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| BBJ | 00:00 (From 07:36 to 07:36) | 0.0% |
| Run Total | 00:00 (From 48:56 to 48:56) | 0.0% |
| Trahan Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 06:02 -00:46 | 00:00 +00:00 |
| Ski Erg | 06:10 | 05:16 | 05:32 +00:38 | 06:02 -00:46 |
| Running 2 | 05:54 | 11:26 | 06:37 -00:43 | 11:34 -00:08 |
| Sled Push | 02:48 | 17:20 | 03:23 -00:35 | 18:11 -00:51 |
| Running 3 | 06:20 | 20:08 | 06:57 -00:37 | 21:34 -01:26 |
| Sled Pull | 07:50 | 26:28 | 07:27 +00:23 | 28:31 -02:03 |
| Running 4 | 06:15 | 34:18 | 07:01 -00:46 | 35:58 -01:40 |
| Burpees Broad Jump | 07:36 | 40:33 | 08:49 -01:13 | 42:59 -02:26 |
| Running 5 | 06:30 | 48:09 | 07:20 -00:50 | 51:48 -03:39 |
| Rowing | 06:24 | 54:39 | 05:56 +00:28 | 59:08 -04:29 |
| Running 6 | 06:06 | 01:01:03 | 07:12 -01:06 | 01:05:04 -04:01 |
| Farmers Carry | 03:32 | 01:07:09 | 02:46 +00:46 | 01:12:16 -05:07 |
| Running 7 | 06:27 | 01:10:41 | 07:09 -00:42 | 01:15:02 -04:21 |
| Sandbag Lunges | 07:14 | 01:17:08 | 06:31 +00:43 | 01:22:11 -05:03 |
| Running 8 | 06:11 | 01:24:22 | 08:02 -01:51 | 01:28:42 -04:20 |
| Wall Balls | 12:17 | 01:30:33 | 07:02 +05:15 | 01:36:44 -06:11 |
| Roxzone | 10:26 | 01:53:16 | 09:30 +00:56 | 01:53:16 |
Trahan's total running time of 00:48:56 was particularly noteworthy, as it was 06:33 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running skills. Her best running lap was 00:05:16, which was 00:40 faster than average.
To improve her performance in Wall Balls, Trahan should focus on increasing her strength and endurance. She can incorporate exercises such as squats, lunges, and wall sits into her training routine. Additionally, practicing wall ball shots with proper form and technique will help improve her efficiency in this segment.
In the Roxzone segment, Trahan should work on improving her overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) workouts into her training routine. Emphasizing quick transitions between exercises and focusing on maintaining a high level of intensity throughout the workout will help improve her performance in Roxzone.
For the Sandbag Lunges segment, Trahan should focus on improving her strength and stability. Exercises such as lunges, squats, and deadlifts will help strengthen the muscles used during this segment. Additionally, incorporating exercises that target the core and improve balance, such as planks and single-leg exercises, will also be beneficial.
To improve her performance in the Farmers Carry segment, Trahan should focus on improving her grip strength and overall strength. Exercises such as farmer's carries, kettlebell swings, and deadlifts will help improve her grip strength and overall strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as shoulder shrugs and forearm curls, will also be beneficial.
For the Ski Erg and Rowing segments, Trahan should focus on improving her cardiovascular endurance and technique. Incorporating cardio exercises such as rowing, cycling, and running into her training routine will help improve her cardiovascular endurance. Additionally, practicing proper technique and form for both the Ski Erg and Rowing will help improve her efficiency in these segments.
Additionally, Trahan should focus on proper form and technique during each segment. This will help maximize her efficiency and prevent unnecessary fatigue. Practicing each segment individually and focusing on proper form during training will help her perform better on race day.
Finally, Trahan should strategize her transitions between segments to minimize time lost. Practicing quick and efficient transitions during training will help her save valuable time during the race.
Overall, Trahan's performance in the HYROX race in Wien was commendable. With a strong focus on improving specific segments and implementing race strategies, she has the potential to further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Birouchane Assia | 2024 Nice | 01:53:24 | |
| Stevenson Caroline | 2024 Paris | 01:52:55 | |
| Hölk Andrea | 2019 Karlsruhe | 01:53:39 | |
| Stoklosa Beata | 2024 New York | 01:53:00 | |
| Khokhar Aslam Aafiya | 2024 Singapore | 01:53:46 | |
| Deer Alice | 2024 London | 01:53:41 | |
| Dimitrijovska Silvana | 2024 Melbourne | 01:53:43 | |
| Hillard Lauren | 2022 Dallas | 01:53:07 | |
| Barlaan Anna | 2024 Anaheim | 01:53:27 | |
| Bahadorvand Shahni Annika | 2022 Hamburg | 01:53:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Trahan Sophia
